Free lesson: Yoga for BJJ basic class
The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the…
The Independent Voice of Mixed Martial Arts
The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the…
Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a…
Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200…
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not,…
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat…
I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title,…
A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we…
Since the doors opened at the first two UFC® Gym™ locations (Concord, CA and Rosemead, CA) in the last year, the response from fitness enthusiasts has been overwhelming.
It’s all gone to piss in this interview with Lyoto Machida‘s father. Reporter Ariel Helwanni is interested to hear about the Machida family’s daily urine regimen and Poppa Machida is…
According to Greg Nelson, Brock Lesnar’s coach from Minnesota Martial Arts Academy, the current UFC Heavyweight Champion will be back. This is the most definite news we have received regarding…