Product Review: Passion 4 Life Liquid Vitamins & Minerals

We’re always keeping an eye out for new products to enhance our life and Passion 4 Life’s Liquid Minerals & Vitamins certainly fits the bill. We tried out their 30 fl oz bottle which is packed with 135 vitamins, minerals, antioxidants and amino acids. It is gluten and wheat-free, and contains no caffeine or added … Read more

Free lesson: Yoga for BJJ basic class

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more

Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more

Product Review: PRO-X Grass-Fed Whey Protein Powder by Stamina

Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more

This is why you should NEVER try to lose weight

We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more

One week on the Dolce Diet

After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more

Leo Frincu: How intense is your training?

I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.

It’s the strength and intensity that separates a professional athlete from a regular person.

Poppa Machida drains the snake, drinks the venom *VIDEO*

It’s all gone to piss in this interview with Lyoto Machida‘s father. Reporter Ariel Helwanni is interested to hear about the Machida family’s daily urine regimen and Poppa Machida is more than happy to talk… and drink. Yes, Poppa Machida decides to show the infatuated Helwanni right then and there urine therapy is serious business. … Read more