The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more
Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more
Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more
I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.
It’s the strength and intensity that separates a professional athlete from a regular person.
Since the doors opened at the first two UFC® Gym™ locations (Concord, CA and Rosemead, CA) in the last year, the response from fitness enthusiasts has been overwhelming.
It’s all gone to piss in this interview with Lyoto Machida‘s father. Reporter Ariel Helwanni is interested to hear about the Machida family’s daily urine regimen and Poppa Machida is more than happy to talk… and drink. Yes, Poppa Machida decides to show the infatuated Helwanni right then and there urine therapy is serious business. … Read more
According to Greg Nelson, Brock Lesnar’s coach from Minnesota Martial Arts Academy, the current UFC Heavyweight Champion will be back. This is the most definite news we have received regarding Lesnar’s future since it was first announced he had been sidelined with diverticulitis. Nelson was a guest today on ESPN’s MMA Live and spoke with … Read more