ProMMAnow.com talks with one of MMA's legends, Mark "The Hammer" Coleman, about life after fighting, his fondest memory in the sport and what it would take to get him back inside the cage. Read More »
ProMMAnow.com counts down twelve of the most brutal displays of ground and pound seen in the history of mixed martial arts. Read More »
Mike Swick calls this technique “Swicking Out.” He goes on to explain the technique a bit further on the Underground “You just have to know that in my head I was a ground n pounding machine with brutal power and ... Read More »
