Pro MMA Now's resident Brazilian Jiu Jistu nerd, Jan Gaetjens, tells you everything you need to know about this weekend's Metamoris II card. Read More »

Patrick "HD" Barry. UFC heavyweight. Kickboxer from hell. Running-back legs. Seven of his eight wins have been by knockout. Three of those knockouts were due to leg kicks. Read More »

In addition to being one of the most knowledgeable and truly well-rounded martial arts instructors in the world today, Erik Paulson has another very unique quality about him. He sees dead people. That's right, ghosts. Read More »

Last year's Metamoris event was a huge success. ProMMAnow.com (www.prommanow.com) was on the scene and brought back interviews with all the stars. As promised, the pro Brazilian Jiu-Jitsu invitational is returning with another stacked card. Read More »

When Gabriel "Napao" Gonzaga talks about BJJ, you want to listen. And when he talks about BJJ for MMA, you definitely want to listen. UFC caliber Heavyweights are a rare breed as it is. But UFC caliber Heavyweights with a high level submission game are like unicorns. Read More »

There's a 99.9% probability that there will never be a man vs. woman bout in the UFC. But there's also a 99.9% probability that if there ever is, Ronda Rousey would be the first to sign up for it. Read More »

Like Santa Claus on Christmas, UFC President Dana White gives a smack-talker the gift of stepping in the cage with UFC 155-pound submission wizard Joe Lauzon. Read More »

Zoila Frausto Gurgel fought her third straight bout at flyweight (125 lbs.) Friday night at Bellator 83 in Atlantic City, N.J. where she faced fellow Buckeye Jessica "Evil" Eye. Read More »

You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn. Read More »

"Little" Patricia Vidonic recounts her experience traveling to the Buckeye State to compete at the Jean Jacques Machado Tri-State Open grappling tournament in this week's blog. Read More »

BJJHQ's Deal of the Day is for a top quality Fuji Jiu Jitsu Gi for just $60. Patches are included but not sewed on. If you want patches on your gi, put them wherever you'd like or leave them off. Read More »

It’s been a crazy couple of weeks. This weekend I will be in the Cincinnati area competing in the Jean Jaques Machado Tri State Open. It is being hosted by the Reed Academy of Martial Arts. Read More »

ProMMAnow.com talks with BJJ black belt and no-gi specialist Jeff Glover following his match with Caio Terra at the Metamoris Pro Invitational at San Diego State University. Read More »

10th Planet Jiu-Jitsu founder Eddie Bravo talks about his music career, how he got into martial arts, BJJ, working for the UFC, marijuana and so much more. Read More »

ProMMAnow.com talks with Metamoris promoter Ralek Gracie to get his thoughts on the event, having family members on the card and the future of the BJJ pro organization. Read More »

ProMMAnow.com talks with UFC vet and 2011 Abu Dhabi champion Dean Lister following his no-gi match with Xande Ribeiro which ended in a draw at Metamoris. Read More »

ProMMAnow.com talks with Strikeforce veteran and 2011 Abu Dhabi champion Andre Galvao after going the distance with Ryron Gracie at the Metamoris Pro Invitational. Read More »

ProMMAnow.com talks with highly decorated BJJ black belt Rafael Lovato Jr. following his submission win over Kayron Gracie at the Metamoris Pro Invitational 2012. Read More »

ProMMAnow.com talks with BJJ phenom Xande Ribeiro following his no-gi match with Dean "The Boogeyman" Lister at the Metamoris Pro Invitational in San Diego on Sunday. Read More »

Ryron Gracie talks with ProMMAnow.com about his philosophy of "keep it playful", why he considers going the distance with Galvao a victory and why getting submitted can be positive. Read More »

ProMMAnow.com reporter Isaac Guzman caught up with Kron Gracie following his submission win over four-time Jiu-Jitsu World Champion Otavio Sousa on Sunday at Metamoris in San Diego, Calif. Read More »

ProMMAnow.com caught up with Ronaldo "Jacare" Souza after his first round knockout win over Derek Brunson at "Strikeforce: Rousey vs. Kaufman" to discuss the win and what's next for him under the Strikeforce banner. Read More »