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	<title>Pro MMA Now &#187; Frank Trigg</title>
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		<title>Dennis Hallman explains weight issue at UFC on FX 5</title>
		<link>http://prommanow.com/2012/10/07/dennis-hallman-explains-weight-issue-at-ufc-on-fx-5/</link>
		<comments>http://prommanow.com/2012/10/07/dennis-hallman-explains-weight-issue-at-ufc-on-fx-5/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 23:46:06 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dennis Hallman]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Thiago Tavares]]></category>
		<category><![CDATA[UFC on FX 5]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=101629</guid>
		<description><![CDATA[Dennis Hallman was scheduled to fight Thiago Tavares at UFC on FX 5 on Friday. Hallman did not make weight, the fight did not happen and he was released from the organization. Hallman tells his side.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/07/dennis-hallman-explains-weight-issue-at-ufc-on-fx-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/08/12/the-weekly-best-of-pro-mma-now-66/</link>
		<comments>http://prommanow.com/2012/08/12/the-weekly-best-of-pro-mma-now-66/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 19:16:08 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[MFC 34]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98365</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frank Trigg arrested on battery charges</title>
		<link>http://prommanow.com/2012/08/09/frank-trigg-arrested-on-battery-charges/</link>
		<comments>http://prommanow.com/2012/08/09/frank-trigg-arrested-on-battery-charges/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 08:01:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[arrest]]></category>
		<category><![CDATA[battery]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98115</guid>
		<description><![CDATA[Former Pride and UFC fighter Franklin Dewey Trigg III was arrested Wednesday on charges of battery resulting from an alleged domestic violence altercation that occurred back in October 2011. ProMMAnow.com (www.prommanow.com) has confirmed Trigg is being held at the Clark County Detention Center in Las Vegas on a $15,000 bond and is awaiting an Aug. 10 court date.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Frank Trigg responds to domestic abuse allegations</title>
		<link>http://prommanow.com/2012/04/16/frank-trigg-responds-to-domestic-abuse-allegations/</link>
		<comments>http://prommanow.com/2012/04/16/frank-trigg-responds-to-domestic-abuse-allegations/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:30:48 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ariel Helwani]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[The MMA Hour]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=90221</guid>
		<description><![CDATA[ProMMAnow.com has received an official statement from former UFC welterweight contender Frank "Twinkle Toes" Trigg responding to recent allegations that he choked his wife in front of his children in October 2011.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/04/16/frank-trigg-responds-to-domestic-abuse-allegations/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Moving on after a breakup</title>
		<link>http://prommanow.com/2012/02/26/ask-trigg-moving-on-after-a-breakup/</link>
		<comments>http://prommanow.com/2012/02/26/ask-trigg-moving-on-after-a-breakup/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:25:55 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jen Gargotto]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=87026</guid>
		<description><![CDATA[In this week's "Ask Trigg" blog, Kaitlin from Oregon is having a hard time moving on after she and her boyfriend of four years split up. She considered him the "love of her life". Trigg and Jen respond.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/26/ask-trigg-moving-on-after-a-breakup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: He&#8217;s trying to change me</title>
		<link>http://prommanow.com/2012/02/17/ask-trigg-hes-trying-to-change-me/</link>
		<comments>http://prommanow.com/2012/02/17/ask-trigg-hes-trying-to-change-me/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 03:18:06 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=86184</guid>
		<description><![CDATA[In this week's 'Ask Trigg'  blog, Frank and Jen respond to Amanda who has only been dating this man a short while and he is already trying to change her.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/17/ask-trigg-hes-trying-to-change-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: I feel smothered</title>
		<link>http://prommanow.com/2012/02/10/ask-trigg-i-feel-smothered/</link>
		<comments>http://prommanow.com/2012/02/10/ask-trigg-i-feel-smothered/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:50:15 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jen Gargotto]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[MsMorphosis.com]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=85605</guid>
		<description><![CDATA[Alexandria is feeling smothered in her relationship with a man she has only recently started dating. She wants to know how to address the issue without hurting his feelings. Frank and Jen pull no punches.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/10/ask-trigg-i-feel-smothered/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Why would a man act like he wants a woman back if he really doesn&#8217;t?</title>
		<link>http://prommanow.com/2012/02/01/ask-trigg-why-would-a-man-act-like-he-wants-a-woman-back-if-he-really-doesnt/</link>
		<comments>http://prommanow.com/2012/02/01/ask-trigg-why-would-a-man-act-like-he-wants-a-woman-back-if-he-really-doesnt/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:23:10 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jenn Gargotto]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Ms. Morphosis]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84799</guid>
		<description><![CDATA[Shannon from Las Vegas has an ex-boyfriend she has remained friends with. But whenever she starts dating someone new, the ex acts like he wants to get back together. What to do?]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/01/ask-trigg-why-would-a-man-act-like-he-wants-a-woman-back-if-he-really-doesnt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/01/29/the-weekly-best-of-pro-mma-now-39/</link>
		<comments>http://prommanow.com/2012/01/29/the-weekly-best-of-pro-mma-now-39/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:22:55 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[ufc 145]]></category>
		<category><![CDATA[ufc on fuel]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84641</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/29/the-weekly-best-of-pro-mma-now-39/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark Coleman, Frank Trigg and Rick Roufus in Kountermove “Fight Legends” Tournament</title>
		<link>http://prommanow.com/2012/01/27/mark-coleman-frank-trigg-and-rick-roufus-in-kountermove-tournament/</link>
		<comments>http://prommanow.com/2012/01/27/mark-coleman-frank-trigg-and-rick-roufus-in-kountermove-tournament/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:01:36 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[fantasy mma]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[kountermove]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rick Roufus]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84506</guid>
		<description><![CDATA[Kountermove is thrilled to announce that UFC veteran’s Mark Coleman and Frank Trigg and K-1 Legend Rick “The Jet” Roufus have joined the Kountermove Fantasy MMA movement! This weekend MMA fans can enter the “Fight Legends” Kountermove tournament to test their fight prediction skills against three legendary combat sports fighters. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/27/mark-coleman-frank-trigg-and-rick-roufus-in-kountermove-tournament/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frank Trigg Joins John Morgan to Commentate at Tuff-N-Uff: “Beauties, Beasts and Beers” January 27</title>
		<link>http://prommanow.com/2012/01/26/frank-trigg-joins-john-morgan-to-commentate-at-tuff-n-uff-%e2%80%9cbeauties-beasts-and-beers%e2%80%9d-january-27/</link>
		<comments>http://prommanow.com/2012/01/26/frank-trigg-joins-john-morgan-to-commentate-at-tuff-n-uff-%e2%80%9cbeauties-beasts-and-beers%e2%80%9d-january-27/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:55:56 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[john morgan]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Tuff-N-Uff]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84401</guid>
		<description><![CDATA[Tuff-N-Uff is proud to announce that UFC Veteran  Frank Trigg will join John Morgan from Mmajunkie.com  to call the action live tomorrow night from South Point Arena in Las Vegas, Nevada for “Tuff-N-Uff: Beauties, Beasts and Beers.” The event will air live on Blackbelt Television starting at 8pm PST/11pm EST.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/26/frank-trigg-joins-john-morgan-to-commentate-at-tuff-n-uff-%e2%80%9cbeauties-beasts-and-beers%e2%80%9d-january-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: How soon should I introduce my children to the person I&#8217;m dating?</title>
		<link>http://prommanow.com/2012/01/25/ask-trigg-how-soon-should-i-introduce-my-children-to-the-person-im-dating/</link>
		<comments>http://prommanow.com/2012/01/25/ask-trigg-how-soon-should-i-introduce-my-children-to-the-person-im-dating/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:04:09 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jen Gargotto]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[single parenting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84328</guid>
		<description><![CDATA[In this week's "Ask Trigg" blog, Hilary from St. Louis asks how soon should she introduce her children to the person she is dating. Jen Gargotto also weighs ins from a woman's perspective.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/25/ask-trigg-how-soon-should-i-introduce-my-children-to-the-person-im-dating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frank Trigg partners with Jennifer Gargotto to add women&#8217;s perspective to his &#8220;Ask Trigg&#8221; relationship blog</title>
		<link>http://prommanow.com/2012/01/25/84325/</link>
		<comments>http://prommanow.com/2012/01/25/84325/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:28:24 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[jennifer gargotto]]></category>
		<category><![CDATA[relationship advice]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84325</guid>
		<description><![CDATA[Frank Trigg announced today that he has added a new compelling element to his fast-rising dating and relationship blog ‘Ask Trigg’ by partnering with popular on-line columnist Jennifer Gargotto. Gargotto, who will bring a women’s perspective to the blog, is the woman behind MsMorphosis.com, a self-improvement blog for modern women. She also authored the e-book Navigating Dating: A Single Woman’s Guide to Dating Without Losing Herself.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/25/84325/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Should I move in with my boyfriend?</title>
		<link>http://prommanow.com/2012/01/16/ask-trigg-should-i-move-in-with-my-boyfriend/</link>
		<comments>http://prommanow.com/2012/01/16/ask-trigg-should-i-move-in-with-my-boyfriend/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:06:07 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jen Gargotto]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[MsMorphosis.com]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=83646</guid>
		<description><![CDATA[In this week's blog Frank gives advice and shares some statistics with a woman from Ohio who is considering moving in with her boyfriend but is not sure if it is the right thing to do.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/16/ask-trigg-should-i-move-in-with-my-boyfriend/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Ask Trigg: Why do men cheat?</title>
		<link>http://prommanow.com/2012/01/05/ask-trigg-why-do-men-cheat/</link>
		<comments>http://prommanow.com/2012/01/05/ask-trigg-why-do-men-cheat/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 00:39:35 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[why men cheat]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=82775</guid>
		<description><![CDATA[Frank Trigg is back to answer this week's question from a reader who wants to know why some men cheat even when they are in a good relationship and how to prevent it.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/05/ask-trigg-why-do-men-cheat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: How to tell him I want to wait until marriage</title>
		<link>http://prommanow.com/2011/12/21/ask-trigg-how-to-tell-him-i-want-to-wait-until-marriage/</link>
		<comments>http://prommanow.com/2011/12/21/ask-trigg-how-to-tell-him-i-want-to-wait-until-marriage/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:09:24 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex and Christianity]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81896</guid>
		<description><![CDATA[In this week's "Ask Trigg" blog, Frank gives advice to a young Christian lady who wants to know how and when to let a man know she plans to wait until marriage to have sex.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/21/ask-trigg-how-to-tell-him-i-want-to-wait-until-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2011/12/18/the-weekly-best-of-pro-mma-now-35/</link>
		<comments>http://prommanow.com/2011/12/18/the-weekly-best-of-pro-mma-now-35/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:00:13 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Big John McCarthy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC 141]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81720</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/18/the-weekly-best-of-pro-mma-now-35/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Friends with Benefits</title>
		<link>http://prommanow.com/2011/12/14/ask-trigg-friends-with-benefits/</link>
		<comments>http://prommanow.com/2011/12/14/ask-trigg-friends-with-benefits/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:50:37 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81483</guid>
		<description><![CDATA[In this week's relationship advice blog for women, MMA star Frank Trigg tells the truth about "friends with benefits" and why women should avoid this trap if they are hoping the relationship will turn into something more.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/14/ask-trigg-friends-with-benefits/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Decoding Man Language</title>
		<link>http://prommanow.com/2011/12/08/ask-trigg-decoding-man-language/</link>
		<comments>http://prommanow.com/2011/12/08/ask-trigg-decoding-man-language/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 05:00:25 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81050</guid>
		<description><![CDATA[MMA superstar Frank Trigg decodes "man speak" for the ladies this week, showing what a man says is not always exactly what he means.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/08/ask-trigg-decoding-man-language/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ask Trigg: Red Flags in a Relationship</title>
		<link>http://prommanow.com/2011/12/01/ask-trigg-red-flags-in-a-relationship/</link>
		<comments>http://prommanow.com/2011/12/01/ask-trigg-red-flags-in-a-relationship/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:48:37 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Ask Trigg]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=80456</guid>
		<description><![CDATA[In this week's "Ask Trigg" blog, Frank talks about red flags in a relationship, and how to recognize certain signs that the person you're with may not be the right one for you.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/01/ask-trigg-red-flags-in-a-relationship/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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