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	<title>Pro MMA Now &#187; Frank Mir</title>
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		<title>UFC 164: Henderson vs. Grant tickets on sale June 21</title>
		<link>http://prommanow.com/2013/06/13/ufc-164-henderson-vs-grant-tickets-on-sale-june-21/</link>
		<comments>http://prommanow.com/2013/06/13/ufc-164-henderson-vs-grant-tickets-on-sale-june-21/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 02:21:30 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Harley Davidson]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC 164]]></category>
		<category><![CDATA[UFC 164 tickets]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116617</guid>
		<description><![CDATA[UFC officials have announced that UFC 164 tickets will go on sale Friday, June 21. The event will be headlined by the UFC lightweight champion Ben Henderson looking to defend his title against TJ Grant. This will be Henderson's first PPV bout since defending his title in back-to-back fights on FOX.]]></description>
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		<title>Ben Henderson to defend UFC lightweight title against TJ Grant in UFC 164 main event</title>
		<link>http://prommanow.com/2013/06/04/ben-henderson-to-defend-ufc-lightweight-title-against-tj-grant-in-ufc-164-main-event/</link>
		<comments>http://prommanow.com/2013/06/04/ben-henderson-to-defend-ufc-lightweight-title-against-tj-grant-in-ufc-164-main-event/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 03:07:23 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Harley Davidson]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC 164]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116081</guid>
		<description><![CDATA[UFC 164 officially has its main event when UFC lightweight champion Ben Henderson will look to defend his title against the quickly surging TJ Grant.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/04/ben-henderson-to-defend-ufc-lightweight-title-against-tj-grant-in-ufc-164-main-event/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Josh Barnett vs. Frank Mir set for UFC 164 in Milwaukee</title>
		<link>http://prommanow.com/2013/05/29/josh-barnett-vs-frank-mir-set-for-ufc-164-in-milwaukee/</link>
		<comments>http://prommanow.com/2013/05/29/josh-barnett-vs-frank-mir-set-for-ufc-164-in-milwaukee/#comments</comments>
		<pubDate>Thu, 30 May 2013 02:18:36 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC 164]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=115779</guid>
		<description><![CDATA[UFC officials have announced that new former UFC heavyweight champion Josh Barnett will take on former UFC heavyweight champ Frank Mir in his return to the octagon at UFC 164.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC returns to Indianapolis on August 28</title>
		<link>http://prommanow.com/2013/05/12/ufc-returns-to-indianapolis-on-august-28/</link>
		<comments>http://prommanow.com/2013/05/12/ufc-returns-to-indianapolis-on-august-28/#comments</comments>
		<pubDate>Mon, 13 May 2013 02:29:52 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Bankers Life Fieldhouse]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[FOX Sports 1]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114788</guid>
		<description><![CDATA[The UFC has announced that they will be returning to Indianapolis on Wednesday, August 28. The event will take place at Bankers Life Fieldhouse and will be the first time the UFC has returned to Indianapolis since UFC 119 in 2010. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Daniel Cormier wants big fights in the UFC *Video*</title>
		<link>http://prommanow.com/2013/04/24/daniel-cormier-wants-big-fights-in-the-ufc/</link>
		<comments>http://prommanow.com/2013/04/24/daniel-cormier-wants-big-fights-in-the-ufc/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:21:17 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[fuel tv]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC Tonight]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113928</guid>
		<description><![CDATA[UFC heavyweight Daniel Cormier has been getting a lot of questions about whether he's going to stay in the heavyweight division or move down to the light heavyweight division. He appeared on FUEL TV's "UFC Tonight" to address the matter and provided a glimpse into his mindset on the matter]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 averages 3.7 million viewers, peaks at 4.7 million viewers</title>
		<link>http://prommanow.com/2013/04/23/ufc-on-fox-7-averages-3-7-million-viewers-peaks-at-4-7-million-viewers/</link>
		<comments>http://prommanow.com/2013/04/23/ufc-on-fox-7-averages-3-7-million-viewers-peaks-at-4-7-million-viewers/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 02:38:41 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[UFC on Fox]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113918</guid>
		<description><![CDATA[UFC on FOX 7 powered the network to a primetime win across key demographics this past Saturday night, including in Adults 18-49, according to Nielsen Media Research.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/23/ufc-on-fox-7-averages-3-7-million-viewers-peaks-at-4-7-million-viewers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 fallout: Let&#8217;s play UFC matchmaker</title>
		<link>http://prommanow.com/2013/04/22/ufc-on-fox-7-fallout-lets-play-ufc-matchmaker/</link>
		<comments>http://prommanow.com/2013/04/22/ufc-on-fox-7-fallout-lets-play-ufc-matchmaker/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:24:37 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113835</guid>
		<description><![CDATA[The UFC on FOX 7 event took place this past Saturday at the HP Pavilion in San Jose, California. The fights at the event went as expected for the most part, but there were a few surprises in there as well. Some fighters put themselves in a great spot to make moves within their respective weight classes, others seemingly fell towards ultimate gatekeeper status. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/22/ufc-on-fox-7-fallout-lets-play-ufc-matchmaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 full fight video highlights</title>
		<link>http://prommanow.com/2013/04/21/ufc-on-fox-7-full-fight-video-highlights/</link>
		<comments>http://prommanow.com/2013/04/21/ufc-on-fox-7-full-fight-video-highlights/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 16:07:00 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113809</guid>
		<description><![CDATA[The UFC on FOX 7 event took place on Saturday night from the HP Pavilion in San Jose, California. UFC lightweight champion Ben Henderson defended his title via split decision over Gilbert Melendez. The event was action packed from start to finish, and featured a ton of highlight reel KO's. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/21/ufc-on-fox-7-full-fight-video-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 main card results: Daniel Cormier dominates Frank Mir, earns unanimous decision victory</title>
		<link>http://prommanow.com/2013/04/20/ufc-on-fox-7-main-card-results-daniel-cormier-dominates-frank-mir-earns-unanimous-decision-victory/</link>
		<comments>http://prommanow.com/2013/04/20/ufc-on-fox-7-main-card-results-daniel-cormier-dominates-frank-mir-earns-unanimous-decision-victory/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 01:40:45 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113760</guid>
		<description><![CDATA[Daniel Cormier neutralized Frank Mir with a smothering performance, dominating the action on the feet and controlling position on the cage en route to a lopsided unanimous decision victory with scores of 30-27 across the board. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/20/ufc-on-fox-7-main-card-results-daniel-cormier-dominates-frank-mir-earns-unanimous-decision-victory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 LIVE results and play-by-play</title>
		<link>http://prommanow.com/2013/04/20/ufc-on-fox-7-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2013/04/20/ufc-on-fox-7-live-results-and-play-by-play/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 01:32:59 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113725</guid>
		<description><![CDATA[UFC on FOX 7 takes place this evening at HP Pavilion in San Jose, Calif., and is headlined with a lightweight title bout between current UFC 155 pound champ Benson Henderson and former Strikeforce champ Gilbert Melendez. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/20/ufc-on-fox-7-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 LIVE weigh-in results and photos</title>
		<link>http://prommanow.com/2013/04/19/ufc-on-fox-7-live-weigh-in-results/</link>
		<comments>http://prommanow.com/2013/04/19/ufc-on-fox-7-live-weigh-in-results/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 21:54:18 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>
		<category><![CDATA[weigh-in results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113656</guid>
		<description><![CDATA[UFC on FOX 7 fighter weigh-ins are being held this afternoon at California Theatre in San Jose, Calif. UFC on FOX 7 headliners Benson Henderson and Gilbert Melendez, along with co-headliners Daniel Cormier and Frank Mir, will be among those stepping on the scales to make their bouts official.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/19/ufc-on-fox-7-live-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Watch Friday&#8217;s UFC on FOX 7 weigh-in&#8217;s at 7 p.m. ET</title>
		<link>http://prommanow.com/2013/04/19/video-watch-fridays-ufc-on-fox-7-weigh-ins-at-7-p-m-et/</link>
		<comments>http://prommanow.com/2013/04/19/video-watch-fridays-ufc-on-fox-7-weigh-ins-at-7-p-m-et/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 19:00:32 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113635</guid>
		<description><![CDATA[The UFC on FOX 7 weigh-in's take place today at 7 p.m. ET/4 p.m. PT from the California Theatre in San Jose, California. You can watch the live video stream of the weigh-in's  right here on ProMMAnow.com.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/19/video-watch-fridays-ufc-on-fox-7-weigh-ins-at-7-p-m-et/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com UFC on FOX 7 staff picks</title>
		<link>http://prommanow.com/2013/04/18/prommanow-com-ufc-on-fox-7-staff-picks/</link>
		<comments>http://prommanow.com/2013/04/18/prommanow-com-ufc-on-fox-7-staff-picks/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 03:27:53 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Njokuani]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Roger Bowling]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113625</guid>
		<description><![CDATA[The ProMMAnow.com staff shares their thoughts and predictions on each of the UFC on FOX 7 main card bouts and one bonus preliminary card bout. It's a UFC vs. Strikeforce heavy fight card as several fighters from the now defunct Strikeforce promotion make their UFC debuts.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA Tonight: Daniel Cormier talks UFC debut, Frank Mir, wrestling and more</title>
		<link>http://prommanow.com/2013/04/18/mma-tonight-daniel-cormier-talks-ufc-debut-frank-mir-wrestling-and-more/</link>
		<comments>http://prommanow.com/2013/04/18/mma-tonight-daniel-cormier-talks-ufc-debut-frank-mir-wrestling-and-more/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:46:13 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[102.5 FM]]></category>
		<category><![CDATA[Chris Pappas]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[Darren McFarland]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[MMA Tonight]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113580</guid>
		<description><![CDATA[A guest on Wednesday's episode of MMA Tonight (102.5 FM Nashville), Daniel Cormier discussed his upcoming co-main event fight with Frank Mir taking place this Saturday at UFC on Fox 7. A 2004 Olympian, Cormier also shared his thoughts on wrestling being in danger of being dropped from the Olympics and how the UFC may be able to help. Hosts Darren McFarland and Chris Pappas also discussed the upcoming UFC 159 card and much more.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/18/mma-tonight-daniel-cormier-talks-ufc-debut-frank-mir-wrestling-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 preview: Frank Mir looks to welcome Daniel Cormier to the UFC</title>
		<link>http://prommanow.com/2013/04/18/ufc-on-fox-7-frank-mir-looks-to-welcome-daniel-cormier-to-the-ufc/</link>
		<comments>http://prommanow.com/2013/04/18/ufc-on-fox-7-frank-mir-looks-to-welcome-daniel-cormier-to-the-ufc/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:00:00 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Preview]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113551</guid>
		<description><![CDATA[The UFC on FOX 7 co-main event will consist of a heavyweight bout between former UFC heavyweight champion Frank Mir and Strikeforce Heavyweight GP winner Daniel Cormier. This will mark Cormier's UFC debut and is a huge fight that could put him in on the brink of a title shot should he drop down to the light heavyweight division with a win. Let's see how this one breaks down.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/18/ufc-on-fox-7-frank-mir-looks-to-welcome-daniel-cormier-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top five questions going into UFC on FOX 7: Henderson vs. Melendez</title>
		<link>http://prommanow.com/2013/04/15/top-five-questions-going-into-ufc-on-fox-7-henderson-vs-melendez/</link>
		<comments>http://prommanow.com/2013/04/15/top-five-questions-going-into-ufc-on-fox-7-henderson-vs-melendez/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:00:46 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[TV ratings]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113395</guid>
		<description><![CDATA[The UFC on FOX 7 event is set to take place Saturday night from San Jose, California, and will take place at the HP Pavilion. The main event will feature the UFC lightweight title fight between champion Ben Henderson and Gilbert Melendez. It's a loaded FOX card in terms of matchups, but the questions going into the event are probably even more intriguing. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/15/top-five-questions-going-into-ufc-on-fox-7-henderson-vs-melendez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7: &#8216;Road to the Octagon&#8217; (Full Episode)</title>
		<link>http://prommanow.com/2013/04/14/ufc-on-fox-7-road-to-the-octagon-full-episode/</link>
		<comments>http://prommanow.com/2013/04/14/ufc-on-fox-7-road-to-the-octagon-full-episode/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:56:17 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Road To The Octagon]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113392</guid>
		<description><![CDATA[The UFC on FOX 7 event is slated to take place on Saturday, April 20, in San Jose, California. The venue will be the HP Pavilion and the main event will feature the UFC lightweight title bout between champion Ben Henderson and the final Strikeforce lightweight champion Gilbert Melendez.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/14/ufc-on-fox-7-road-to-the-octagon-full-episode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7: &#8216;Road to the Octagon&#8217; to air on Sunday</title>
		<link>http://prommanow.com/2013/04/10/ufc-on-fox-7-road-to-the-octagon-to-air-on-sunday/</link>
		<comments>http://prommanow.com/2013/04/10/ufc-on-fox-7-road-to-the-octagon-to-air-on-sunday/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 01:52:43 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113053</guid>
		<description><![CDATA[Following its January event that drew well over 5 million viewers, UFC on FOX returns Saturday, April 20 (8:00 PM ET), with four exciting matchups, highlighted by a battle for the lightweight title as defending UFC champion Benson Henderson takes on top contender Gilbert Melendez live from the HP Pavilion in San Jose, CA.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/10/ufc-on-fox-7-road-to-the-octagon-to-air-on-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 7 media call: White, Henderson, Melendez, Mir, Cormier</title>
		<link>http://prommanow.com/2013/04/09/ufc-on-fox-7-media-call-white-henderson-melendez-mir-cormier/</link>
		<comments>http://prommanow.com/2013/04/09/ufc-on-fox-7-media-call-white-henderson-melendez-mir-cormier/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:25:15 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[conference call]]></category>
		<category><![CDATA[Conference call audio]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[UFC conference call]]></category>
		<category><![CDATA[UFC media call]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112965</guid>
		<description><![CDATA[The Ultimate Fighting Championship held a media conference call Tuesday for the upcoming "UFC on FOX 7: Henderson vs. Melendez" fight card scheduled to take place April 20 at HP Pavilion in San Jose, Calif. UFC President Dana White, along with headliners UFC lightweight champ Benson Henderson and former Strikeforce lightweight champ Gilbert Melendez, as well as co-headliners former UFC heavyweight champ Frank Mir and former Strikeforce heavyweight champ Daniel Cormier, all participated in the call. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/09/ufc-on-fox-7-media-call-white-henderson-melendez-mir-cormier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated UFC on FOX 7: Henderson vs. Melendez full card</title>
		<link>http://prommanow.com/2013/04/09/updated-ufc-on-fox-7-henderson-vs-melendez-full-card/</link>
		<comments>http://prommanow.com/2013/04/09/updated-ufc-on-fox-7-henderson-vs-melendez-full-card/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 16:00:12 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[darren elkins]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jordan Mein]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112941</guid>
		<description><![CDATA[There have been a few changes for the upcoming UFC on FOX 7: Henderson vs. Melendez event due to injuries suffered by a few fighters on the card. The event is set for April 20 at the HP Pavilion in San Jose, California, and will be headlined by the UFC lightweight title fight between champion Ben Henderson and former Strikeforce champion Gilbert Melendez.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/09/updated-ufc-on-fox-7-henderson-vs-melendez-full-card/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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