One week on the Dolce Diet
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat…
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat…
UFC 170's Jessica Eye takes some time out of her Sunday to record her cooking. Eye says her weight is on point so why not have some cauliflower, roasted potatoes…
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six…
We always hear about fighters cutting weight. Often times we will see a fighter who has had a hard time making the weight limit and they will look sluggish in…