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	<title>Pro MMA Now &#187; fitness</title>
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		<title>2012 Arnold Sports Festival: Interview with fitness beauty Patty Zariello</title>
		<link>http://prommanow.com/2012/03/08/2012-arnold-sports-festival-interview-with-fitness-beauty-patty-zariello/</link>
		<comments>http://prommanow.com/2012/03/08/2012-arnold-sports-festival-interview-with-fitness-beauty-patty-zariello/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:28:21 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[2012 Arnold Sports Festival]]></category>
		<category><![CDATA[BNRG]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hydrolyzed protein]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patty Zariello]]></category>
		<category><![CDATA[Protein powder]]></category>
		<category><![CDATA[Proto-Whey]]></category>

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		<description><![CDATA[Nutrition coach and Figure competitor Patty Zariello talks with ProMMAnow.com about  a hydrolyzed  protein product and its benefits for mixed martial arts fighters and other athletes.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Conscious negligence: The athlete&#8217;s battle with mind and diet</title>
		<link>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/</link>
		<comments>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:27:37 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Travis Steffen]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=86078</guid>
		<description><![CDATA[Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com book review &#8211; The Dolce Diet: Living Lean by Mike Dolce</title>
		<link>http://prommanow.com/2011/12/28/prommanow-com-book-review-the-dolce-diet-living-lean-by-mike-dolce/</link>
		<comments>http://prommanow.com/2011/12/28/prommanow-com-book-review-the-dolce-diet-living-lean-by-mike-dolce/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:07:24 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dolce Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Living Lean]]></category>
		<category><![CDATA[Mike Dolce]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[The Dolce Diet]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81937</guid>
		<description><![CDATA[ProMMAnow.com's Denny Hodge reviews the book "The Dolce Diet: Living Lean" by Mike Dolce. Find out about the diet used by many of today's top UFC and MMA fighters.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Making Changes</title>
		<link>http://prommanow.com/2011/10/27/the-vidonic-chronicles-making-changes/</link>
		<comments>http://prommanow.com/2011/10/27/the-vidonic-chronicles-making-changes/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 05:32:14 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Patrica Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=77450</guid>
		<description><![CDATA["Little" Patricia Vidonic is back with her weekly blog and announces she has left her home gym. She also shares some photos from a visit to a Zombie Carnival, shooting guns and more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Training: Performance vs. The World &#8211; Six Tips to Break the Cycle</title>
		<link>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/</link>
		<comments>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:20:38 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[Travis Steffen]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=76287</guid>
		<description><![CDATA[Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Product Review: Georges St-Pierre&#8217;s RushFit &#8211; 8-week home training camp</title>
		<link>http://prommanow.com/2011/05/09/product-review-georges-st-pierres-rushfit-8-week-home-training-camp/</link>
		<comments>http://prommanow.com/2011/05/09/product-review-georges-st-pierres-rushfit-8-week-home-training-camp/#comments</comments>
		<pubDate>Mon, 09 May 2011 23:02:40 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA training DVD]]></category>
		<category><![CDATA[MMA training system]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[RushFit]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=65963</guid>
		<description><![CDATA[ProMMAnow.com takes a look at RUSHFIT, a high-intensity 8-week strength &#038; conditioning program put together by UFC welterweight champion Georges St-Pierre &#038; his longtime trainer Erik Owings.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/05/09/product-review-georges-st-pierres-rushfit-8-week-home-training-camp/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Authentic Sports Management fighter &#8220;Suga&#8221; Rashad Evans signs agreement with Bodylastics International, Inc.</title>
		<link>http://prommanow.com/2011/04/04/authentic-sports-management-fighter-suga-rashad-evans-signs-agreement-with-bodylastics-international-inc/</link>
		<comments>http://prommanow.com/2011/04/04/authentic-sports-management-fighter-suga-rashad-evans-signs-agreement-with-bodylastics-international-inc/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 22:40:17 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[authentic sports management]]></category>
		<category><![CDATA[Blake Kassel]]></category>
		<category><![CDATA[Bodylastics International]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MMA fitness]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=63517</guid>
		<description><![CDATA[Former champion known for his athletic skills and cardio training Deerfield Beach, FL USA (April 4, 2011) – Former Ultimate Fighting Championship (UFC) Light Heavyweight Champion “Suga” Rashad Evans has joined forces with Bodylastics International, Inc. to help bring world class fitness to MMA fans across the globe. Teaming up with former MMA fighter and ...]]></description>
		<wfw:commentRss>http://prommanow.com/2011/04/04/authentic-sports-management-fighter-suga-rashad-evans-signs-agreement-with-bodylastics-international-inc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com Book Review: Convict Conditioning</title>
		<link>http://prommanow.com/2011/02/07/prommanow-com-book-review-convict-conditioning/</link>
		<comments>http://prommanow.com/2011/02/07/prommanow-com-book-review-convict-conditioning/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 00:01:26 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Convict Conditioning]]></category>
		<category><![CDATA[Dragon Door Publications]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Paul "Coach" Wade]]></category>
		<category><![CDATA[Paul Wade]]></category>
		<category><![CDATA[Strength training]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=58437</guid>
		<description><![CDATA[ProMMAnow.com Editor Jack Bratcher takes a look at "Convict Conditioning," a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body's potential.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/02/07/prommanow-com-book-review-convict-conditioning/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bobby Lashley talks next fight, Lesnar-Undertaker, training tips, more *VIDEO*</title>
		<link>http://prommanow.com/2010/11/07/bobby-lashley-talks-next-fight-lesnar-undertaker-training-tips-more-video/</link>
		<comments>http://prommanow.com/2010/11/07/bobby-lashley-talks-next-fight-lesnar-undertaker-training-tips-more-video/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 19:48:28 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[The Undertaker]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=51774</guid>
		<description><![CDATA[Strikeforce heavyweight Bobby Lashley answers questions from his fans regarding who may be his next opponent, The Undertaker-Brock Lesnar situation, training tips and more.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/11/07/bobby-lashley-talks-next-fight-lesnar-undertaker-training-tips-more-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cris Cyborg teaching women&#8217;s fitness *VIDEO*</title>
		<link>http://prommanow.com/2010/11/04/cris-cyborg-teaching-womens-fitness-video/</link>
		<comments>http://prommanow.com/2010/11/04/cris-cyborg-teaching-womens-fitness-video/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 22:07:01 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Cleber Jiu Jitsu]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Cristiane Santos]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay-thai]]></category>
		<category><![CDATA[Orange Country]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=51668</guid>
		<description><![CDATA[It's not all nude photo shoots, interviews and press conferences for the Strikeforce women's 145 lb. champion Cristiane "Cyborg" Santos. Sometimes you just got to pay the bills.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/11/04/cris-cyborg-teaching-womens-fitness-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everlast launches revolutionary free standing heavy bag</title>
		<link>http://prommanow.com/2010/10/26/everlast-launches-revolutionary-free-standing-heavy-bag/</link>
		<comments>http://prommanow.com/2010/10/26/everlast-launches-revolutionary-free-standing-heavy-bag/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 23:14:09 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[Cardio workout]]></category>
		<category><![CDATA[EverFlex Cardio Strike Bag]]></category>
		<category><![CDATA[EverFlex+Cardio+Strike+Bag]]></category>
		<category><![CDATA[Everlast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[punching bag]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=50942</guid>
		<description><![CDATA[Everlast, the global leader in boxing, MMA and fitness, today announced the launch of one of the most anticipated fitness products of the year, the EverFlex Cardio Strike Bag. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Third UFC Gym to open in Inland Empire/Corona, California</title>
		<link>http://prommanow.com/2010/10/18/third-ufc-gym-to-open-in-inland-empirecorona-california/</link>
		<comments>http://prommanow.com/2010/10/18/third-ufc-gym-to-open-in-inland-empirecorona-california/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:13:31 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Corona]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inland Empire]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=50327</guid>
		<description><![CDATA[Since the doors opened at the first two UFC® Gym™ locations (Concord, CA and Rosemead, CA) in the last year, the response from fitness enthusiasts has been overwhelming. ]]></description>
		<wfw:commentRss>http://prommanow.com/2010/10/18/third-ufc-gym-to-open-in-inland-empirecorona-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro MMA Now strength and conditioning spotlight: Kelly Tekin&#8217;s Team Conditioned</title>
		<link>http://prommanow.com/2010/06/28/pro-mma-now-strength-and-conditioning-spotlight-kelly-tekins-team-conditioned/</link>
		<comments>http://prommanow.com/2010/06/28/pro-mma-now-strength-and-conditioning-spotlight-kelly-tekins-team-conditioned/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:36:03 +0000</pubDate>
		<dc:creator>Tami Carswell</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Greg Jackson]]></category>
		<category><![CDATA[Jackson's MMA]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Kelly Tekin]]></category>
		<category><![CDATA[Kelly+Tekin]]></category>
		<category><![CDATA[Kyle Noke]]></category>
		<category><![CDATA[Mixed+Martial+Arts]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=43164</guid>
		<description><![CDATA[Kelly Tekin is the strength and conditioning coach for some of the UFC and WEC's top fighters including Jon Jones, Rashad Evans, Clay Guida, Donald Cerrone, and Leonard Garcia. ProMMAnow.com recently spoke to Kelly Tekin about the athletes she works with and her "Team Conditioned" system of training.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/06/28/pro-mma-now-strength-and-conditioning-spotlight-kelly-tekins-team-conditioned/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC Gym in Concord to host Grand Opening this Saturday &#8211; full schedule of activities</title>
		<link>http://prommanow.com/2010/01/20/ufc-gym-in-concord-to-host-grand-opening-this-saturday-full-schedule-of-activities/</link>
		<comments>http://prommanow.com/2010/01/20/ufc-gym-in-concord-to-host-grand-opening-this-saturday-full-schedule-of-activities/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:26:23 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Concord]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grand Opening]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC Gym]]></category>

		<guid isPermaLink="false">http://promma.info/?p=33998</guid>
		<description><![CDATA[Concord, Calif. (USA) &#8211; In what is shaping up to be a can&#8217;t-miss event for fitness enthusiasts and mixed martial arts fans alike, the first ever UFC® GYMTM will host its official Grand Opening this Saturday at 10AM PST. The flagship facility, which is located on 1975 Diamond Boulevard in Concord, will feature a star-studded ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/20/ufc-gym-in-concord-to-host-grand-opening-this-saturday-full-schedule-of-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA&#8217;S Biggest Loser &#8211; week one recap from Fast Eddie</title>
		<link>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/</link>
		<comments>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:50:23 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[American Kickboxing Academy]]></category>
		<category><![CDATA[anthony Morales]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[cortisone shot]]></category>
		<category><![CDATA[Dave Camarillo]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Guerrilla Jiu-Jitsu]]></category>
		<category><![CDATA[john morgan]]></category>
		<category><![CDATA[VIP MMA]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://promma.info/?p=29479</guid>
		<description><![CDATA[MMA&#8217;s Biggest Loser is under way featuring ProMMA.info&#8217;s &#8220;Fast&#8221; Eddie Constantine and MMA Junkie&#8217;s John Morgan going toe-to-toe belly-to-belly in a weight loss competition. Well, week one of training has come to a close and what a week it was. Before I get into how training went and how sore I am, let’s start with ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mike Dolce talks about upcoming Music City MMA fight</title>
		<link>http://prommanow.com/2009/07/15/mike-dolce-talks-about-upcoming-music-city-mma-fight/</link>
		<comments>http://prommanow.com/2009/07/15/mike-dolce-talks-about-upcoming-music-city-mma-fight/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:00:11 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Dolce Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mike Dolce]]></category>
		<category><![CDATA[Music City MMA]]></category>
		<category><![CDATA[Rock & Havoc]]></category>
		<category><![CDATA[Shane Primm]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=22628</guid>
		<description><![CDATA[Ultimate Fighter veteran Mike Dolce says he&#8217;s going to knock out Shane Primm at their upcoming Music City MMA fight in Nashville, Tenn. on July 18th. He also says he moved up to middleweight for this fight because he couldn&#8217;t find anyone willing to fight him at 170 lbs. Mike Dolce video blog after the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/07/15/mike-dolce-talks-about-upcoming-music-city-mma-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Randy Couture High Intensity Circuit Weight Training Routine (Video)</title>
		<link>http://prommanow.com/2008/06/20/randy-couture-high-intensity-circuit-weight-training-routine-video/</link>
		<comments>http://prommanow.com/2008/06/20/randy-couture-high-intensity-circuit-weight-training-routine-video/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:22:29 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://promma.wordpress.com/2008/06/20/randy-couture-high-intensity-circuit-weight-training-routine-video/</guid>
		<description><![CDATA[If you have ever wondered what kind of weight lifting routines a UFC (MMA) fighter uses; there&#8217;s no better person to demonstrate this than Randy Couture. Randy explains that having big bulky muscles isn&#8217;t really beneficial for the mix martial artist. [vodpod id=ExternalVideo.608693&#38;w=425&#38;h=350&#38;fv=%26rel%3D0%26border%3D0%26] more about &#8220;Randy Couture HIgh Intensity Circuit &#8230;&#8220;, posted with vodpod]]></description>
		<wfw:commentRss>http://prommanow.com/2008/06/20/randy-couture-high-intensity-circuit-weight-training-routine-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>REFEREE OF KIMBO SLICE FIGHT RESPONDS TO CONTROVERSY</title>
		<link>http://prommanow.com/2008/06/03/referee-of-kimbo-slice-fight-responds-to-controversy/</link>
		<comments>http://prommanow.com/2008/06/03/referee-of-kimbo-slice-fight-responds-to-controversy/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 17:44:03 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[a work]]></category>
		<category><![CDATA[athletic commission]]></category>
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		<category><![CDATA[women mma]]></category>
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		<guid isPermaLink="false">http://promma.wordpress.com/?p=86</guid>
		<description><![CDATA[by: Jack Bratcher It&#8217;s always very interesting to hear from the referees after controversial fights to find out why they made the calls that they did. Questions, conspiracy theories, and even some disgust seemed to abound after EliteXC&#8217;s Saturday Night Fights on CBS. So what better person to talk to than the referee who was ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/06/03/referee-of-kimbo-slice-fight-responds-to-controversy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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