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Leo Frincu: This is why athletes fail

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we need with our conscious but want with our subconscious. Read More »

Product Review: BSN Atro-Phex

BSN Atro-Phex - available at BSNonline.net

The second product we are taking a look at on the BSN stop of Furby’s World Tour of Supplements is Atro-Phex. Once again, I defer to the expertise of my friend, Cody Perry. Cody is an experienced weightlifter and has competed in and won various Powerlifting competitions. Read More »

Product Review: BSN Hyper Shred

Hyper Shred - available at BSNonline.net

The next stop on Furby's World Tour of Supplements takes us to supplement powerhouse BSN. Given my own commitments to a new baby, I chose to put my workouts to the side. However, to make sure that BSN products got a thorough review, I was able to give some of them to my good friend Cody Perry. Read More »

Leo Frincu: Do’s and dont’s in training

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

It is very important how one enters and conducts him/herself during their training session. Your performance will be directly proportional to your mental ability to manage your own resources. As you probably heard before, you are using only 10% of your brain capacity and believe it or not, since your body is the machine and your mind is the driver, you are using only 40% of your physical abilities. Read More »

Product Review: ProUnit Performance Trainer

My Pro Unit Performance Trainer and DVDs.

ProMMANow.com's Brian Furby reviews the exercise multi-tool, the Pro Unit Performance Trainer. I like working out at home. Given the time available I have to work out in addition to trying to save on some expenses, working out at home is simply the best option. As I’ve mentioned in some of my supplement reviews, I have some free weights, a couple kettlebells, a heavy bag and speedbag, elliptical, and a jump rope. Read More »

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