Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition. Read More »

ProMMAnow.com's Brian Furby takes a look at UFC Hall-of-Famer Randy Couture's book, "Xtreme Training: The Fighter's Ultimate Fitness Manual" published by Victory Belt. Read More »

ProMMAnow.com Editor Jack Bratcher takes a look at "Convict Conditioning," a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body's potential. Read More »

MMA’s Biggest Loser is under way featuring ProMMA.info’s “Fast” Eddie Constantine and MMA Junkie’s John Morgan going toe-to-toe belly-to-belly in a weight loss competition. Well, week one of training has come to a close and what a week it was. ... Read More »