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	<title>Pro MMA Now &#187; Erik Koch</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>ProMMAnow.com&#8217;s Official World MMA Featherweight Rankings</title>
		<link>http://prommanow.com/2013/02/09/prommanow-coms-official-world-mma-featherweight-rankings/</link>
		<comments>http://prommanow.com/2013/02/09/prommanow-coms-official-world-mma-featherweight-rankings/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 16:00:28 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[rankings]]></category>
		<category><![CDATA[Chang Jung Sung]]></category>
		<category><![CDATA[Dennis Siver]]></category>
		<category><![CDATA[diego nunes]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[Hatsu Hioki]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[MMA rankings]]></category>
		<category><![CDATA[Pat Curran]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108527</guid>
		<description><![CDATA[ProMMAnow.com's Official World MMA Featherweight Rankings. Jose Aldo is still the king of the division after knocking off Frankie Edgar at UFC 156.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/09/prommanow-coms-official-world-mma-featherweight-rankings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 156 vlog: Behind the scenes UFC on Fox 6, Erik Koch&#8217;s nasty head gash</title>
		<link>http://prommanow.com/2013/01/30/dana-white-ufc-156-vlog-behind-the-scenes-ufc-on-fox-6-erik-kochs-nasty-head-gash/</link>
		<comments>http://prommanow.com/2013/01/30/dana-white-ufc-156-vlog-behind-the-scenes-ufc-on-fox-6-erik-kochs-nasty-head-gash/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 08:50:50 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dana White video blog]]></category>
		<category><![CDATA[dana white vlog]]></category>
		<category><![CDATA[Erick Koch's head cut]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Erik Koch's injury]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nasty cuts]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[UFC 156]]></category>
		<category><![CDATA[UFC behind-the-scenes]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107714</guid>
		<description><![CDATA[In his first video blog for UFC 156 Dana White takes viewers behind the scenes at UFC on FOX 6. Quinton "Rampage" Jackson, Donald Cerrone, John Dodson and others experience the heartache of defeat, while their opponents experience the thrill of victory. Oh, and a couple of billionaires hide cheese in pockets as they like to do.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/30/dana-white-ufc-156-vlog-behind-the-scenes-ufc-on-fox-6-erik-kochs-nasty-head-gash/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6: Strong preliminary rating with 3.77 million viewers</title>
		<link>http://prommanow.com/2013/01/27/ufc-on-fox-6-strong-preliminary-rating-with-3-77-million-viewers/</link>
		<comments>http://prommanow.com/2013/01/27/ufc-on-fox-6-strong-preliminary-rating-with-3-77-million-viewers/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 18:35:37 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[TV ratings]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107538</guid>
		<description><![CDATA[The UFC on FOX 6 show scored a strong preliminary rating with 3.77 million viewers according to TVByTheNumbers. It earned a 1.8 rating in the coveted adults 18-49 demographic. Those numbers were good enough to score a first place finish for FOX among all television channels and were up 13% over the UFC on FOX 5 show that took place in December.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/27/ufc-on-fox-6-strong-preliminary-rating-with-3-77-million-viewers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 fight video highlights</title>
		<link>http://prommanow.com/2013/01/27/ufc-on-fox-6-fight-video-highlights/</link>
		<comments>http://prommanow.com/2013/01/27/ufc-on-fox-6-fight-video-highlights/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 17:11:05 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fight video]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107536</guid>
		<description><![CDATA[You can experience all the great fight action from the UFC on FOX 6 event via the fight video highlights below. Ricardo Lamas stopped Erik Koch via devastating elbows in the second round. Anthony Pettis stopped Donald Cerrone with a liver kick in the first round. Glover Teixeira and Demetrious Johnson Johnson took unanimous decision wins over Rampage Jackson and John Dodson. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/27/ufc-on-fox-6-fight-video-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 results: Ricardo Lamas elbows Erik Koch for TKO victory</title>
		<link>http://prommanow.com/2013/01/26/ufc-on-fox-6-results-ricardo-lamas-elbows-erik-koch-for-tko-victory/</link>
		<comments>http://prommanow.com/2013/01/26/ufc-on-fox-6-results-ricardo-lamas-elbows-erik-koch-for-tko-victory/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 05:05:04 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107471</guid>
		<description><![CDATA[Ricardo Lamas continued his climb up the UFC's featherweight ladder with an impressive second round stoppage of top contender Erik Koch.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/26/ufc-on-fox-6-results-ricardo-lamas-elbows-erik-koch-for-tko-victory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 LIVE results and play-by-play</title>
		<link>http://prommanow.com/2013/01/26/ufc-on-fox-6-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2013/01/26/ufc-on-fox-6-live-results-and-play-by-play/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 19:58:23 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC fight results]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[UFC results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107412</guid>
		<description><![CDATA[Ultimate Fighting Championship action returns to big FOX tonight with a flyweight (125-pound) title fight between reigning champ Demetrious Johnson and No. 1 challenger, TUF 14 winner John Dodson. Rampage Jackson enters the Octagon for what he says will be his final time as he takes on a very dangerous and capable Glover Teixeira in light heavyweight action. And lightweight contenders Donald Cerrone and Anthony Pettis clash in a bad-blood match with title implications.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/26/ufc-on-fox-6-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eric Thomas motivates Roufusport fighters for UFC on FOX 6 bouts</title>
		<link>http://prommanow.com/2013/01/25/eric-thomas-motivates-roufusport-fighters-for-ufc-on-fox-6-bouts/</link>
		<comments>http://prommanow.com/2013/01/25/eric-thomas-motivates-roufusport-fighters-for-ufc-on-fox-6-bouts/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:50:06 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Duke Roufus]]></category>
		<category><![CDATA[Eric]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hiphop Preacher]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Pascal Krauss]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107341</guid>
		<description><![CDATA[Popular motivational speaker Eric "The Hiphop Preacher" Thomas stopped by Duke Roufus's gym to motivate fighters Anthony Pettis, Erik Koch, and Pascal Krauss for their UFC on FOX 6 fights in Chicago.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/25/eric-thomas-motivates-roufusport-fighters-for-ufc-on-fox-6-bouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 preview: Erik Koch and Ricardo Lamas lock horns in featherweight battle</title>
		<link>http://prommanow.com/2013/01/22/ufc-on-fox-6-preview-erik-koch-and-ricardo-lamas-lock-horns-in-featherweight-battle/</link>
		<comments>http://prommanow.com/2013/01/22/ufc-on-fox-6-preview-erik-koch-and-ricardo-lamas-lock-horns-in-featherweight-battle/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 14:49:16 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Preview]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[Hatsu Hioki]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107022</guid>
		<description><![CDATA[We preview the UFC on FOX 6 featherweight fight between Erik Koch and Ricardo Lamas. The winner of this bout could face the winner of the Jose Aldo vs. Frankie Edgar fight that will take place at UFC 156.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/22/ufc-on-fox-6-preview-erik-koch-and-ricardo-lamas-lock-horns-in-featherweight-battle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five huge questions going into UFC on FOX 6</title>
		<link>http://prommanow.com/2013/01/21/five-huge-questions-going-into-ufc-on-fox-6/</link>
		<comments>http://prommanow.com/2013/01/21/five-huge-questions-going-into-ufc-on-fox-6/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 15:39:26 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[Hatsu Hioki]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=106962</guid>
		<description><![CDATA[We take a look at five huge questions going into the UFC on FOX 6 event that's set for Chicago on January 26 at the United Center.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/21/five-huge-questions-going-into-ufc-on-fox-6/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 155: Koch vs. Lamas and Perez vs. Bloodworth added to December event</title>
		<link>http://prommanow.com/2012/10/22/ufc-155-koch-vs-lamas-and-perez-vs-bloodworth-added-to-december-event/</link>
		<comments>http://prommanow.com/2012/10/22/ufc-155-koch-vs-lamas-and-perez-vs-bloodworth-added-to-december-event/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 18:46:01 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[byron bloodworth]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Erik Perez]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC 155]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102456</guid>
		<description><![CDATA[UFC officials have announced two more bouts for the UFC 155 event that's set for December 29th in Las Vegas, Nevada.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/22/ufc-155-koch-vs-lamas-and-perez-vs-bloodworth-added-to-december-event/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breaking: Frankie Edgar to face Jose Aldo for title at UFC 153, Koch injured</title>
		<link>http://prommanow.com/2012/08/31/breaking-frankie-edgar-to-face-jose-aldo-for-title-at-ufc-153-koch-injured/</link>
		<comments>http://prommanow.com/2012/08/31/breaking-frankie-edgar-to-face-jose-aldo-for-title-at-ufc-153-koch-injured/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 12:20:08 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC 153]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=99400</guid>
		<description><![CDATA[We reported a couple of weeks ago that former UFC lightweight champion Frankie Edgar would be moving down to the featherweight division with plans of fighting before the end of the year. Well, those plans have changed as he will now face Jose Aldo for the UFC featherweight title at UFC 153 on October 13th. Aldo's original opponent Erik Koch has had to withdraw from the fight due to an injury.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/31/breaking-frankie-edgar-to-face-jose-aldo-for-title-at-ufc-153-koch-injured/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jose Aldo vs. Erik Koch to main event UFC 153 in Brazil</title>
		<link>http://prommanow.com/2012/07/19/jose-aldo-vs-erik-koch-to-main-event-ufc-153-in-brazil/</link>
		<comments>http://prommanow.com/2012/07/19/jose-aldo-vs-erik-koch-to-main-event-ufc-153-in-brazil/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 22:11:53 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC 153]]></category>
		<category><![CDATA[Ultimate Fighting Championships]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=96835</guid>
		<description><![CDATA[The UFC featherweight title fight between current champ Jose Aldo (21-1) and Erik Koch (13-1) has been re-scheduled to take place at UFC 153. The event will take place at the HSBC Arena in Rio de Janeiro, Brazil, on October 13.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/07/19/jose-aldo-vs-erik-koch-to-main-event-ufc-153-in-brazil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/05/27/the-weekly-best-of-pro-mma-now-55/</link>
		<comments>http://prommanow.com/2012/05/27/the-weekly-best-of-pro-mma-now-55/#comments</comments>
		<pubDate>Sun, 27 May 2012 16:23:10 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Arianny Celeste]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Ed Soares]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jeffrey Earnhardt]]></category>
		<category><![CDATA[King Mo]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Pat Curran]]></category>
		<category><![CDATA[ufc 146]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=93320</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/05/27/the-weekly-best-of-pro-mma-now-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fisttacuff Radio Show: Special Edition with Erik Koch</title>
		<link>http://prommanow.com/2012/05/25/fisttacuff-radio-show-special-edition-with-erik-koch/</link>
		<comments>http://prommanow.com/2012/05/25/fisttacuff-radio-show-special-edition-with-erik-koch/#comments</comments>
		<pubDate>Fri, 25 May 2012 23:28:12 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Anton Skoro]]></category>
		<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fisttacuff Radio]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=93204</guid>
		<description><![CDATA[Tune into Fisttacuff Radio tonight for a Special Edition of the show featuring number one contender Erik Koch as he talks about his upcoming bout with Jose Aldo. The show starts at at 10:00 p.m. ET / 7:00 p.m. PT.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/05/25/fisttacuff-radio-show-special-edition-with-erik-koch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: UFC 149 press conference with Jose Aldo and Erik Koch</title>
		<link>http://prommanow.com/2012/05/09/video-ufc-149-press-conference-with-jose-aldo-and-erik-koch/</link>
		<comments>http://prommanow.com/2012/05/09/video-ufc-149-press-conference-with-jose-aldo-and-erik-koch/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:20:39 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Canada MMA]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Nick Ring]]></category>
		<category><![CDATA[Tom Wright]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=92061</guid>
		<description><![CDATA[The UFC held a special UFC 149 press conference today in Calgary, Alberta, Canada. UFC Featherweight champion Jose Aldo and his UFC 149 opponent Eric Koch participated and the UFC 149 fight card was announced.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/05/09/video-ufc-149-press-conference-with-jose-aldo-and-erik-koch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jose Aldo vs. Erik Koch title fight to headline UFC 149</title>
		<link>http://prommanow.com/2012/04/30/jose-aldo-vs-erik-koch-title-fight-to-headline-ufc-149/</link>
		<comments>http://prommanow.com/2012/04/30/jose-aldo-vs-erik-koch-title-fight-to-headline-ufc-149/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:28:35 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Featherweight]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[UFC 149]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=91296</guid>
		<description><![CDATA[A title fight between UFC featherweight champion Jose Aldo (21-1) and Erik Koch (13-1) is in the works for UFC 149 at Calgary's Scotiabank Saddledome. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/04/30/jose-aldo-vs-erik-koch-title-fight-to-headline-ufc-149/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fist-ta-Cuff Radio welcomes guests Nate James, Gareth Joseph, Alp Ozkilic and Erik Koch Sunday night at 10:30 p.m. ET</title>
		<link>http://prommanow.com/2012/01/29/fist-ta-cuff-radio-welcomes-guests-nate-james-gareth-joseph-alp-ozkilic-and-erik-koch-sunday-night-at-1030-et/</link>
		<comments>http://prommanow.com/2012/01/29/fist-ta-cuff-radio-welcomes-guests-nate-james-gareth-joseph-alp-ozkilic-and-erik-koch-sunday-night-at-1030-et/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:17:20 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Alp Ozkilic]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fist-ta-Cuff Radio]]></category>
		<category><![CDATA[Fisttacuff Radio]]></category>
		<category><![CDATA[Gareth Joseph]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[Nate James]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=84649</guid>
		<description><![CDATA[Nate James, Gareth Joseph, Alp Ozkilic, Erick Koch are on tonight's show at 10:30 p.m. ET (7:30 p.m. PT)]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/29/fist-ta-cuff-radio-welcomes-guests-nate-james-gareth-joseph-alp-ozkilic-and-erik-koch-sunday-night-at-1030-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roufusport rose to new levels 2011 and looks to explode in 2012</title>
		<link>http://prommanow.com/2012/01/09/roufusport-rose-to-new-levels-2011-and-looks-to-explode-in-2012/</link>
		<comments>http://prommanow.com/2012/01/09/roufusport-rose-to-new-levels-2011-and-looks-to-explode-in-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:21:38 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Ben Askren]]></category>
		<category><![CDATA[Duke Roufus]]></category>
		<category><![CDATA[duke roufus academy]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=83185</guid>
		<description><![CDATA[2011 was a banner year for the Roufusport. Nominated for “Gym of the Year” by the World MMA Awards…opened up the Roufusport Fighter House…won “Top MMA Gym” from Versus.com…brought in Bellator Welterweight Champion Ben Askren…brought in 2008 BJJ World Champion Joao Zeferino as its new Brazilian Jiu-Jitsu Head Coach…]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/09/roufusport-rose-to-new-levels-2011-and-looks-to-explode-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ricardo Lamas meets Dustin Poirier as injury replacement at UFC 143</title>
		<link>http://prommanow.com/2011/12/21/ricardo-lamas-meets-dustin-poirier-as-injury-replacement-at-ufc-143/</link>
		<comments>http://prommanow.com/2011/12/21/ricardo-lamas-meets-dustin-poirier-as-injury-replacement-at-ufc-143/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:12:28 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[UFC 143]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81841</guid>
		<description><![CDATA[With Erik Koch out due to an injury sustained during training, UFC officials have confirmed that Ricardo Lamas will face Dustin Poirier at UFC 143.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/21/ricardo-lamas-meets-dustin-poirier-as-injury-replacement-at-ufc-143/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 25 main card recap: Ellenberger shocks Shields with first-round TKO</title>
		<link>http://prommanow.com/2011/09/17/ufc-fight-night-25-main-card-recap-ellenberger-shocks-shields-with-first-round-tko/</link>
		<comments>http://prommanow.com/2011/09/17/ufc-fight-night-25-main-card-recap-ellenberger-shocks-shields-with-first-round-tko/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 03:22:19 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Court McGee]]></category>
		<category><![CDATA[Dongi Yang]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Night 25]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Jake Shields]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=74023</guid>
		<description><![CDATA[Jake Ellenberger shocks Jake Shields by TKO in just 53 seconds at UFC Fight Night 25.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/09/17/ufc-fight-night-25-main-card-recap-ellenberger-shocks-shields-with-first-round-tko/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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