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	<title>Pro MMA Now &#187; diet</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>The Vidonic Chronicles: First Round Finish</title>
		<link>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/</link>
		<comments>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:31:00 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jessica Doerner]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=115029</guid>
		<description><![CDATA[It's been a long couple of weeks...Let me break it down a little: I fought again, I'm looking for another fight, I started an auction to benefit a local woman here in Billings battling cancer, for the second time, and there was Mom's Day.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Training Diary 2/18/13 &#8211; 2/23/13</title>
		<link>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/</link>
		<comments>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 23:10:06 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Billings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110143</guid>
		<description><![CDATA[This week we took it kind of easy, since we had fights the weekend before. As well as traveling, we all know that sucks the life right out of you, well it sure does me...]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Workout Diary</title>
		<link>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/</link>
		<comments>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 22:11:19 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108591</guid>
		<description><![CDATA[Professional female mixed martial arts fighter "Little" Patricia Vidonic introduces a new segment in this week's blog where she takes you through her workout program each day. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Mint Oreo brownie beatdown</title>
		<link>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/</link>
		<comments>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:25:47 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[cheat days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA diet]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107601</guid>
		<description><![CDATA[Hey everyone, hope the new year has been going great! I am training as usual, waiting for an opportunity to come along for some work.  Putting in time at the gym is the best thing in the world to me; whether it’s lifting, cardio or training, I love it all.  My teammate Ferg is getting ready for his next fight, on Feb.16th in Great Falls, Montana.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Product Review: F3 Nutrition Air Speed</title>
		<link>http://prommanow.com/2012/12/16/product-review-f3-nutrition-air-speed/</link>
		<comments>http://prommanow.com/2012/12/16/product-review-f3-nutrition-air-speed/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 22:52:09 +0000</pubDate>
		<dc:creator>Brian Furby</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Air Speed]]></category>
		<category><![CDATA[Annihilate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[F3 Nutrition]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Furby's World Tour of Supplements]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout formula]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=105042</guid>
		<description><![CDATA[In this lastest installment of “Furby’s World Tour of Supplements”, I’ll be taking a look at another product from F3 Supplements, Air Speed Endurance.  ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/16/product-review-f3-nutrition-air-speed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conscious negligence: The athlete&#8217;s battle with mind and diet</title>
		<link>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/</link>
		<comments>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:27:37 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Travis Steffen]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=86078</guid>
		<description><![CDATA[Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dan &#8220;The Wolfman&#8221; video blog &#8211; supplements</title>
		<link>http://prommanow.com/2012/01/17/dan-the-wolfman-video-blog-supplements/</link>
		<comments>http://prommanow.com/2012/01/17/dan-the-wolfman-video-blog-supplements/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:09:31 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Dan The Wolfman]]></category>
		<category><![CDATA[Dan Theodore]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Thyroid Energy]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=83733</guid>
		<description><![CDATA[Actor / stuntman / martial artist Dan "The Wolfman" discusses some of the supplements he uses to keep that competitive edge. Dan also discusses low testosterone, anti-aging, estrogen and much more! ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/01/17/dan-the-wolfman-video-blog-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com book review &#8211; The Dolce Diet: Living Lean by Mike Dolce</title>
		<link>http://prommanow.com/2011/12/28/prommanow-com-book-review-the-dolce-diet-living-lean-by-mike-dolce/</link>
		<comments>http://prommanow.com/2011/12/28/prommanow-com-book-review-the-dolce-diet-living-lean-by-mike-dolce/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:07:24 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dolce Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Living Lean]]></category>
		<category><![CDATA[Mike Dolce]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[The Dolce Diet]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81937</guid>
		<description><![CDATA[ProMMAnow.com's Denny Hodge reviews the book "The Dolce Diet: Living Lean" by Mike Dolce. Find out about the diet used by many of today's top UFC and MMA fighters.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/28/prommanow-com-book-review-the-dolce-diet-living-lean-by-mike-dolce/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>MMA Training: Performance vs. The World &#8211; Six Tips to Break the Cycle</title>
		<link>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/</link>
		<comments>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:20:38 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[Travis Steffen]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=76287</guid>
		<description><![CDATA[Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/10/12/mma-training-performance-vs-the-world-six-tips-to-break-the-cycle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com product review: Gamma-O Testosterone Booster</title>
		<link>http://prommanow.com/2011/09/13/prommanow-com-product-review-gamma-o-testosterone-booster/</link>
		<comments>http://prommanow.com/2011/09/13/prommanow-com-product-review-gamma-o-testosterone-booster/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:27:05 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gamma-O Testosterone booster]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=73663</guid>
		<description><![CDATA[Gamma-O Testosterone Booster claims to naturally increase testosterone levels by up to 800% and release more endorphins that lower stress and cortisol levels. ProMMAnow.com's Kelvin Hunt puts it to the test.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/09/13/prommanow-com-product-review-gamma-o-testosterone-booster/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ProMMANow.com product review: Gamma Labs Pre-Training Formula</title>
		<link>http://prommanow.com/2011/08/26/pro-mma-product-review-gamma-labs-pre-training-formula/</link>
		<comments>http://prommanow.com/2011/08/26/pro-mma-product-review-gamma-labs-pre-training-formula/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:00:45 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[product review]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gamma Labs pre-training formula]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=72599</guid>
		<description><![CDATA[As you probably know I'm a former college baseball player that used to be in excellent physical shape. A decade later and three kids(a 3 year old and boy/girl twins) has certainly taking away from my time at the gym. The twins turned one year old last month and I told myself that I'd start back seriously working out once they reached that age]]></description>
		<wfw:commentRss>http://prommanow.com/2011/08/26/pro-mma-product-review-gamma-labs-pre-training-formula/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>MMA&#8217;S Biggest Loser &#8211; week one recap from Fast Eddie</title>
		<link>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/</link>
		<comments>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:50:23 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[American Kickboxing Academy]]></category>
		<category><![CDATA[anthony Morales]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[cortisone shot]]></category>
		<category><![CDATA[Dave Camarillo]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Guerrilla Jiu-Jitsu]]></category>
		<category><![CDATA[john morgan]]></category>
		<category><![CDATA[VIP MMA]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://promma.info/?p=29479</guid>
		<description><![CDATA[MMA&#8217;s Biggest Loser is under way featuring ProMMA.info&#8217;s &#8220;Fast&#8221; Eddie Constantine and MMA Junkie&#8217;s John Morgan going toe-to-toe belly-to-belly in a weight loss competition. Well, week one of training has come to a close and what a week it was. Before I get into how training went and how sore I am, let’s start with ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/10/25/mmas-biggest-loser-week-one-recap-from-fast-eddie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>PRO MMA Product Review: Boom Superfoods &#8211; FoodFight</title>
		<link>http://prommanow.com/2009/07/14/pro-mma-product-review-boom-superfoods-foodfight/</link>
		<comments>http://prommanow.com/2009/07/14/pro-mma-product-review-boom-superfoods-foodfight/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 02:18:12 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[Boom SuperFoods]]></category>
		<category><![CDATA[Boom+SuperFoods]]></category>
		<category><![CDATA[deitary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[FoodFight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://promma.info/?p=22559</guid>
		<description><![CDATA[If you are like most people you can always use some extra energy to get through the day. In fact, there is a huge industry out there that promises to give you all the energy you can handle. From Rockstar to Xenergy, from Yellowjackets to 5-Hour Energy, everyone seems to have the answer. I was ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/07/14/pro-mma-product-review-boom-superfoods-foodfight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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