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One week on the Dolce Diet

dolce diet

After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I ... Read More »

Watch War Machine on Joe Rogan Experience podcast NOW! | VIDEO

war machine_joe rogan

Joe Rogan sits down with colorful MMA fighter and former porn actor War Machine (aka Jon Koppenhaver) on this episode of the Joe Rogan Experience podcast. The guys discuss War Machine's dysfunctional family life as a youngster and how a physical altercation with his step-father eventually led to him finding his way into MMA -- and much much more. Read More »

2012 Miss USA Whitney Miller wins her first BJJ tournament | VIDEO

whitney miller

In 2012 Whitney Miller won Miss Texas and Miss United States. Nowadays Miller has traded in her tiara for a gi and recently won her very first Brazilian Jiu-Jitsu tournament in gi and won silver in no-gi. Check out this video of the ONNIT-sponsored former beauty queen as she talks about why she decided to start competing in grappling, how her family reacted, and then watch her perform on the mats. Read More »

The Vidonic Chronicles: The serpent and the dog

Patricia Vidonic female MMA fighter

"Little" Patricia Vidonic shares her experiences as a mother, wife and professional women's mixed martial arts fighter in her weekly blog, "The Vidonic Chronicles". Lil' P shares her weekly training and meal diary and how she spends life with her family while training full time as a fighter in Billings, Mont. Read More »

Rampage Jackson is a closet fatty

rampage and ginny sack

There's a classic episode of the Sopranos (R.I.P. James Gandolfini) where Johnny Sack catches his dear sweet obese wife Ginny in the basement gorging on a box of candy bars. She's supposed to be on Weight Watchers but isn't losing any weight and now her husband knows why. He even forgives Ralph Cifaretto for the joke he told about Ginny having a 40 pound mole removed from her ass, and decides not to kill him. Read More »

The Vidonic Chronicles: Mint Oreo brownie beatdown

Patricia Vidonic female MMA fighter

Hey everyone, hope the new year has been going great! I am training as usual, waiting for an opportunity to come along for some work. Putting in time at the gym is the best thing in the world to me; whether it’s lifting, cardio or training, I love it all. My teammate Ferg is getting ready for his next fight, on Feb.16th in Great Falls, Montana. Read More »

ProMMANow.com product review: Gamma Labs Pre-Training Formula

Gamma

As you probably know I'm a former college baseball player that used to be in excellent physical shape. A decade later and three kids(a 3 year old and boy/girl twins) has certainly taking away from my time at the gym. The twins turned one year old last month and I told myself that I'd start back seriously working out once they reached that age Read More »

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