A warrior’s mind should be sharp, always evolving and learning. A few years ago I first heard about sacred geometry and printed out some of the images that were supposed to have a positive influence when placed in nearby areas. I placed one on my wall by my desk and one under the keyboard where I … Read more
Former UFC lightweight, then featherweight, Manny Gamburyan will make his bantamweight (135 lbs.) debut at UFC 178 on Saturday, Sept. 27th, and the guy has never looked better. As you can see from the picture Mike Dolce is in Manny’s corner and has no doubt helped The Ultimate Fighter season 5 runner-up get down to what appears to be his optimum weight.
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard? If you are like most athletes you are spending a lot of time lifting, running, drilling, rolling, sparring … Read more
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more
Joe Rogan sits down with colorful MMA fighter and former porn actor War Machine (aka Jon Koppenhaver) on this episode of the Joe Rogan Experience podcast. The guys discuss War Machine’s dysfunctional family life as a youngster and how a physical altercation with his step-father eventually led to him finding his way into MMA — and much much more.
In 2012 Whitney Miller won Miss Texas and Miss United States. Nowadays Miller has traded in her tiara for a gi and recently won her very first Brazilian Jiu-Jitsu tournament in gi and won silver in no-gi. Check out this video of the ONNIT-sponsored former beauty queen as she talks about why she decided to start competing in grappling, how her family reacted, and then watch her perform on the mats.
This week I was able to lock down Dr. Ferguson again and this time I asked him some really tough questions about two of his friends, Rashad Evans and Daniel Cormier. Dr. Ferguson has trained and consulted for Rashad and he went to the Olympic Games in 2004 with Daniel Cormier and fought in Strikeforce with him and on the same card in 2011.