What Does Ketogenic Supplements Do to Your Body?

Ketones are an alternative to glucose as a source of energy in our body. They are used via our mitochondria to generate energy that we need in our bodies for our day to day activities. They are produced in our bodies from fat reserves instead of from carbohydrates ingested. There are easier ways of producing … Read more

Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more

7 Best Diet Tips For Staying Fit And Weight Loss For MMA Fighters

While you could be asking yourself if it is necessary for MMA fighters to get their weight cut down, the answer remains YES. All what the MMA fighters is a physically fit body form with strong muscular building and a healthy weight gain. It may beat some logic for some to think that employing some … Read more

Movie Day: The Sacred Geometry Movie

A warrior’s mind should be sharp, always evolving and learning. A few years ago I first heard about sacred geometry and printed out some of the images that were supposed to have a positive influence when placed in nearby areas. I placed one on my wall by my desk and one under the keyboard where I … Read more

Pic: UFC 178’s Manny Gamburyan looks like a different person at bantamweight

Former UFC lightweight, then featherweight, Manny Gamburyan will make his bantamweight (135 lbs.) debut at UFC 178 on Saturday, Sept. 27th, and the guy has never looked better. As you can see from the picture Mike Dolce is in Manny’s corner and has no doubt helped The Ultimate Fighter season 5 runner-up get down to what appears to be his optimum weight.

What if you’re not experiencing the results you want because you are working too much, or too hard?

Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard? If you are like most athletes you are spending a lot of time lifting, running, drilling, rolling, sparring … Read more

This is why you should NEVER try to lose weight

We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more

One week on the Dolce Diet

After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more

Watch War Machine on Joe Rogan Experience podcast NOW! | VIDEO

Joe Rogan sits down with colorful MMA fighter and former porn actor War Machine (aka Jon Koppenhaver) on this episode of the Joe Rogan Experience podcast. The guys discuss War Machine’s dysfunctional family life as a youngster and how a physical altercation with his step-father eventually led to him finding his way into MMA — and much much more.