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Leo Frincu: What is the definition and purpose of a fitness/athletic trainer/coach?

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

The purpose of a trainer is to provide the athlete with the necessary tools to improve his/her performance. A trainer’s goal is to create an environment where an athlete acquires effective behavior rapidly. During training, a trainer must make it a priority to create opportunities to expose a particular weakness and enhance physical/mental strength in their athlete. Since you (the athlete) is the one performing, their job (the trainer’s) is to increase your ability to make fast and effective decisions under stress. NOT to make the decisions for you. Read More »

Leo Frincu: How intense is your training?

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing. It’s the strength and intensity that separates a professional athlete from a regular person. Read More »

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