6 Fixes to Common Weightlifting Mistakes
Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is…
The Independent Voice of Mixed Martial Arts
Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is…
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5…
Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of…