This simple meditation technique can improve your MMA game

This simple meditation exercise¬†is good before you begin any type of mixed martial arts¬†training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

The Wim Hof Method could help improve your athletic performance

“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love. So love is my mission.” That quote is from Win Hof. Some of you may know him as the Iceman for his feats of endurance … Read more