Leo Frincu: What is the definition and purpose of a fitness/athletic trainer/coach?

The purpose of a trainer is to provide the athlete with the necessary tools to improve his/her performance. A trainer’s goal is to create an environment where an athlete acquires effective behavior rapidly. During training, a trainer must make it a priority to create opportunities to expose a particular weakness and enhance physical/mental strength in their athlete. Since you (the athlete) is the one performing, their job (the trainer’s) is to increase your ability to make fast and effective decisions under stress. NOT to make the decisions for you.

Interview: Meet UFC’s newest bantamweight Aljamain Sterling

Aljamain Sterling

After an injury forced Bryan Caraway out of his bout against Lucas Martins scheduled for Feb. 22 at UFC 170, the UFC went in search of a bantamweight that could fill the slot on roughly three weeks notice. In steps undefeated 24-year-old New Yorker and Serra-Longo fighter, Aljamain “Funk Master” Sterling (8-0).

Mr. Sterling was kind enough to answer a few of our questions this week so you fight fans could get familiar with the UFC’s newest addition to their bantamweight roster.

Jessica Aguilar talks about her new gold wardrobe accessory

Chances are you’ve seen Jessica Aguilar sporting her World Series of Fighting (WSOF) belt. She’s been wearing it everywhere from backstage with Talib Kweli to having tea time with friends. Yes, it’s safe to say she doesn’t leave home without it.

Rampage vs M’Pumbu, King Mo vs Zayats at Bellator 110; full card finalized

What MMA fan doesn’t want to see Quinton “Rampage” Jackson and King Mo Lawal throw down? It’s the biggest fight Bellator could currently make and on Feb. 28, both Rampage and King Mo will move one step closer to making that fight a reality.

CM Punk leaves WWE; Full round up of details

In what can only be described as a whirlwind pro wrestling news day the CM Punk leaving WWE facts and rumors have been pouring out from various sources. It’s no secret that Punk wanted to headline a Wrestlemania and with Batista returning to take the spot, and Punk most likely feuding with Triple H culminating at Mania – he decided his dream was probably not going to come true anytime soon.