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	<title>Pro MMA Now &#187; UFC 96</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>Referee Yves Lavigne admits he screwed up</title>
		<link>http://prommanow.com/2009/03/10/referee-yves-lavigne-admits-he-screwed-up/</link>
		<comments>http://prommanow.com/2009/03/10/referee-yves-lavigne-admits-he-screwed-up/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 06:12:53 +0000</pubDate>
		<dc:creator>Dusty Adams</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[athletic commission]]></category>
		<category><![CDATA[Dusty Adams]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[Referee]]></category>
		<category><![CDATA[Yves Lavigne]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11646</guid>
		<description><![CDATA[As PRO MMA (promma.info) was covering UFC 96 this past Saturday night, we were witness to one of the strangest moments inside the Octagon in recent memory. The curious thing is, it had nothing to do with the actions of a fighter, rather it had to do with a peculiar call made by referee, Yves Lavigne, ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winners &amp; losers &#8211; UFC 96 fighter salaries</title>
		<link>http://prommanow.com/2009/03/10/winners-losers-ufc-96-fighter-salaries/</link>
		<comments>http://prommanow.com/2009/03/10/winners-losers-ufc-96-fighter-salaries/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 08:09:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Fighter Salaries]]></category>
		<category><![CDATA[fighter+alaries]]></category>
		<category><![CDATA[fighter+salaries]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[payday]]></category>
		<category><![CDATA[payrill]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC96]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11651</guid>
		<description><![CDATA[The total disclosed payroll for UFC 96 that took place on March 7 at Nationwide Arena in Columbus, Ohio, was $762,000. Number one light heavyweight contender, Quinton Jackson was the big winner of the night, taking home $225,000 plus a $100,000 win bonus for a total of $325,000.  In stark contrast to Jackson&#8217;s salary, the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/10/winners-losers-ufc-96-fighter-salaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96 post-fight press conference &amp; interview with Rampage (videos)</title>
		<link>http://prommanow.com/2009/03/08/ufc-96-post-fight-press-conference-interview-with-rampage-videos/</link>
		<comments>http://prommanow.com/2009/03/08/ufc-96-post-fight-press-conference-interview-with-rampage-videos/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 01:47:25 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[post fight presser]]></category>
		<category><![CDATA[post-fight]]></category>
		<category><![CDATA[press conference]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[UFC 96 post fight press conference]]></category>
		<category><![CDATA[UFC+post-fight+press+conference]]></category>
		<category><![CDATA[UFC9PostFightPressConference]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11490</guid>
		<description><![CDATA[From fighter interviews and previews, to the post-fight press conference and more, we here at PRO MMA (promma.info) bring UFC fans the most complete coverage possible of every UFC event. UFC 96 bonuses are announced and the fighters take questions from the media at the post-fight presser. UFC President, Dana White, expresses his displeasure about ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/08/ufc-96-post-fight-press-conference-interview-with-rampage-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 96 video blog #5</title>
		<link>http://prommanow.com/2009/03/08/dana-white-ufc-96-video-blog-5/</link>
		<comments>http://prommanow.com/2009/03/08/dana-white-ufc-96-video-blog-5/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 00:43:31 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[3-7-09]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[March 7]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[number 5]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video blog]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11482</guid>
		<description><![CDATA[Here it is; PRO MMA (promma.info) is proud to feature the UFC President&#8217;s final video blog for UFC 96. Viewers get to see Dana and other people&#8217;s reaction at cage-side when the referee in the Matt Brown vs. Pete Sell fight stepped in to stop the fight for a TKO but then apparently changed his ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/08/dana-white-ufc-96-video-blog-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gabriel Gonzaga delivers KO blow</title>
		<link>http://prommanow.com/2009/03/08/gabriel-gonzaga-delivers-ko-blow/</link>
		<comments>http://prommanow.com/2009/03/08/gabriel-gonzaga-delivers-ko-blow/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:08:46 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[GIF]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[k.o.]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[securtiy guard]]></category>
		<category><![CDATA[slaps]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11462</guid>
		<description><![CDATA[So Gabriel Gonzaga lost last night against the behemoth that is Shane Carwin. He started out good but he left himself open to take a punch from a freight train. In honor of Mr. Gonzaga who will likely never get a title shot now, PRO MMA (promma.info) is proud to present this little gif of ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/08/gabriel-gonzaga-delivers-ko-blow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96 &#8211;  Quinton &#8220;Rampage&#8221; Jackson, Keith Jardine, and Matt Hamill earn $60K &#8220;Fight Night&#8221; bonuses</title>
		<link>http://prommanow.com/2009/03/08/11443/</link>
		<comments>http://prommanow.com/2009/03/08/11443/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 18:22:41 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[bonuses]]></category>
		<category><![CDATA[Mark Munoz]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11443</guid>
		<description><![CDATA[&#8220;Fight Night&#8221; bonuses were given out to Quinton &#8220;Rampage&#8221; Jackson and Keith Jardine for &#8220;Fight of the Night&#8221;, while Matt Hamill earned &#8220;Knockout of the Night&#8221; with his highlight reel head kick KO of Mark Munoz. The UFC&#8217;s trip to Nationwide Arena in Columbus, Ohio was a success despite what many considered to be a ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/08/11443/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96: JACKSON vs. JARDINE weigh-ins video</title>
		<link>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-weigh-ins-video/</link>
		<comments>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-weigh-ins-video/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 02:34:15 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC96weigh-insVideo]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11389</guid>
		<description><![CDATA[The UFC 96: JACKSON vs. JARDINE weigh-ins took place on Friday March 6 at the Nationwide Arena in Columbus, Ohio. This is the complete video of the weigh-ins. We here at PRO MMA (promma.info) will have live round by round updates and results of UFC 96 starting at 7pm CST/5pm PST tonight, Saturday, March 7.]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-weigh-ins-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96: JACKSON vs JARDINE live round by round results</title>
		<link>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-live-round-by-round-results/</link>
		<comments>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-live-round-by-round-results/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 01:35:22 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Fight Card Results]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[jason day]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Michael Patt]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ryan Madigan]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[Tamdan McCrory]]></category>
		<category><![CDATA[Tim Boetsch]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11375</guid>
		<description><![CDATA[UFC 96: JACKSON vs. JARDINE took place Saturday, March 7, 2009, in Columbus, Ohio. PRO MMA (promma.info) provided live results for the preliminary card beginning at 7pm CST/5pm PST and round by round updates for the main card starting at 9pm CST/7pm PST. Quinton Jackson secured his position as number one contender for the UFC ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/07/ufc-96-jackson-vs-jardine-live-round-by-round-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 96 video blog #4</title>
		<link>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-4/</link>
		<comments>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-4/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:56:20 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[3-6-09]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dana+White+video+blog]]></category>
		<category><![CDATA[numer 4]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video blog]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11343</guid>
		<description><![CDATA[Here is Dana&#8217;s fourth installment of his UFC 96 video blogs dated 3-6-09. Highlights include stare downs at the weigh-ins between Rampage and Jardine, Rampage getting his butt kicked prior to the fight with Jardine, Buster Douglas, and Dana kissing babies and shaking hands. Tonight is the night. Don&#8217;t forget, PRO MMA (promma.info) will be ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PRO MMA staff picks for UFC 96</title>
		<link>http://prommanow.com/2009/03/07/pro-mma-staff-picks-for-ufc-96/</link>
		<comments>http://prommanow.com/2009/03/07/pro-mma-staff-picks-for-ufc-96/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 09:09:02 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[jason day]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Michael Patt]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[The Mad One]]></category>
		<category><![CDATA[Tim Boetsch]]></category>
		<category><![CDATA[UFC 96: Jackson vs. Jardine]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11323</guid>
		<description><![CDATA[UFC 96: JACKSON vs. JARDINE takes place tonight, March 7, in Columbus, Ohio. We have collected the predictions for each fight from the PRO MMA (promma.info) staff elders. Check them out and then share with us your thoughts on who looks like they know what they are talking about and which staff member may be ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 96 video blog #3 + bonus interview</title>
		<link>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-3-bonus-interview/</link>
		<comments>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-3-bonus-interview/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 08:14:51 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[number 3]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video blog]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11319</guid>
		<description><![CDATA[From Germany to Ohio, Mr. White takes us along for the ride. We get a look at the UFC 96 pre-fight press conference where Rampage offers to help Jardine out in an effort to keep him from having to fight his good friend Rashad Evans. Then we get to hang out for a Joe Rogan ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/07/dana-white-ufc-96-video-blog-3-bonus-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frank Mir is out, winner of Gonzaga vs. Carwin could get shot at Lesnar at UFC 98</title>
		<link>http://prommanow.com/2009/03/06/frank-mir-is-out-winner-of-gonzaga-vs-carwin-could-get-shot-at-lesnar-at-ufc-98/</link>
		<comments>http://prommanow.com/2009/03/06/frank-mir-is-out-winner-of-gonzaga-vs-carwin-could-get-shot-at-lesnar-at-ufc-98/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 05:19:27 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[UFC 98]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ted Smith]]></category>
		<category><![CDATA[UFC Heavyweight Title]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11287</guid>
		<description><![CDATA[The ink is barely dry on the bottom line of the paper that would unify the UFC Heavyweight Title. Now it seems the unification will have to wait until Interim Champion Frank Mir (12-3) can recover from injury. The rematch between Mir and UFC Heavyweight Champion Brock Lesnar (3-1) was announced by the UFC earlier ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/06/frank-mir-is-out-winner-of-gonzaga-vs-carwin-could-get-shot-at-lesnar-at-ufc-98/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Official UFC 96 weigh-in results</title>
		<link>http://prommanow.com/2009/03/06/official-ufc-96-weigh-in-results/</link>
		<comments>http://prommanow.com/2009/03/06/official-ufc-96-weigh-in-results/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 04:24:02 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Nationwide Arena]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 96 weigh-in results]]></category>
		<category><![CDATA[UFC 96 weigh-ins]]></category>
		<category><![CDATA[UFC+96+weigh+ins+results]]></category>
		<category><![CDATA[UFC96weigh-ins]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11274</guid>
		<description><![CDATA[All fighters successfully made weight today at the Nationwide Arena in Columbus, Ohio, for UFC 96: JACKSON vs. JARDINE. UFC 96 features a main event light heavyweight bout between Quinton “Rampage” Jackson and Keith “The Dean of Mean” Jardine. Jackson came in right at the 205lbs. mark and Jardine was one pound under. In a ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/03/06/official-ufc-96-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Frank Trigg video blog 3-6-09</title>
		<link>http://prommanow.com/2009/03/06/frank-trigg-video-blog-3-6-09/</link>
		<comments>http://prommanow.com/2009/03/06/frank-trigg-video-blog-3-6-09/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 01:06:24 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[blog 3-6-09]]></category>
		<category><![CDATA[Tagg Radio]]></category>
		<category><![CDATA[The Arnolds]]></category>
		<category><![CDATA[Triggonomics]]></category>
		<category><![CDATA[Twinkle Toes]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11270</guid>
		<description><![CDATA[Professional fighter and professor of Triggonomics, Frank Trigg, is back with a new video blog today. Trigg is in Columbus, Ohio for UFC 96 and the Arnold&#8217;s. If you are attending the Arnold&#8217;s today, stop by and say hi to &#8216;Twinkle Toes&#8217; at his booth. Trigg gives his thoughts and picks on the UFC 96 ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BREAKDOWN: UFC 96 &#8211; PRO MMA podcast</title>
		<link>http://prommanow.com/2009/03/06/breakdown-ufc-96-pro-mma-podcast/</link>
		<comments>http://prommanow.com/2009/03/06/breakdown-ufc-96-pro-mma-podcast/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:08:58 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Betting Odds]]></category>
		<category><![CDATA[BetUS.com]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11247</guid>
		<description><![CDATA[Richard Anderson Mann and Doug Drexler kicked off the inaugural edition of &#8216;BREAKDOWN&#8217;. The guys went down the UFC 96 main card providing their analysis on the fights as well as looking at the betting lines. &#8216;BREAKDOWN&#8217; will cover every major MMA card for PRO MMA (promma.info). Not only will you hear the fight predictions ...]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>COUNTDOWN TO UFC 96 (video)</title>
		<link>http://prommanow.com/2009/03/06/countdown-to-ufc-96-video/</link>
		<comments>http://prommanow.com/2009/03/06/countdown-to-ufc-96-video/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:10:10 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Countdown to UFC 96]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11256</guid>
		<description><![CDATA[COUNTDOWN TO UFC 96 takes an in-depth look at the Quinton Jackson vs. Keith Jardine match-up as well as the Gabriel Gonzaga vs. Shane Carwin fight. UFC 96 takes place tomorrow, Saturday, March 7. PRO MMA (promma.info) will be providing real time live round by round coverage of the event starting at 9pm CST / ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC 96: JACKSON vs. JARDINE in-depth preview</title>
		<link>http://prommanow.com/2009/03/06/ufc-96-jackson-vs-jardine-in-depth-preview/</link>
		<comments>http://prommanow.com/2009/03/06/ufc-96-jackson-vs-jardine-in-depth-preview/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 08:16:15 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Michael Pratt]]></category>
		<category><![CDATA[Nationwide Arena]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[Ryan Madigan]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[Tamdan McCrory]]></category>
		<category><![CDATA[Tim Boetsch]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11218</guid>
		<description><![CDATA[UFC 96: JACKSON vs. JARDINE takes place this Saturday, March 7, 2009, at Nationwide Arena in Columbus, Ohio. The card is headlined by two top-ranked light heavyweights, Keith Jardine and Quinton Jackson who are battling for the division&#8217;s top contender status. PRO MMA (http://promma.info) will be providing live round by round coverage of UFC 96 ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video cram session for UFC 96</title>
		<link>http://prommanow.com/2009/03/05/video-cram-session-for-ufc-96/</link>
		<comments>http://prommanow.com/2009/03/05/video-cram-session-for-ufc-96/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 02:13:26 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[fight videos]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[jason day]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mike Patt]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Ryan Madigan]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[Tamdan McCrory]]></category>
		<category><![CDATA[Video cram session]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11036</guid>
		<description><![CDATA[This weekend UFC 96 goes down in Columbus, Ohio. As always, we here at PRO MMA (promma.info) wanted to provide our readers with an opportunity to get ready for the event with some choice videos of the fighters. Most of the videos will be fights, but there will also be interviews or other types that ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 96 video blog #2</title>
		<link>http://prommanow.com/2009/03/05/dana-white-ufc-96-video-blog-2/</link>
		<comments>http://prommanow.com/2009/03/05/dana-white-ufc-96-video-blog-2/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 07:31:27 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[UFC 99]]></category>
		<category><![CDATA[3-3-09]]></category>
		<category><![CDATA[Cologne]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[number 2]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[video blog]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11180</guid>
		<description><![CDATA[PRO MMA (promma.info) has posted every single Dana White video blog since he first started this tradition. If you have not watched many of these, they have become a real fan favorite and you get to see a different side to the business you would normally never see. In this UFC 96 video blog #2 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 96 video blog #1</title>
		<link>http://prommanow.com/2009/03/03/dana-white-ufc-96-video-blog-1/</link>
		<comments>http://prommanow.com/2009/03/03/dana-white-ufc-96-video-blog-1/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 05:05:39 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Lorenzo Fertitta]]></category>
		<category><![CDATA[number 1]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=11089</guid>
		<description><![CDATA[Some highlights of Dana&#8217;s first blog of UFC 96 starts out with he and Lorenzo talking to Stanford Business students, a Ms. Pac Man competition, Dana&#8217;s kid telling him &#8220;he&#8217;s too bald to do it,&#8221; a remote control helicopter, and a plane ride to Germany.]]></description>
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		<slash:comments>0</slash:comments>
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