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	<title>Pro MMA Now &#187; UFC 106</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>Mann Talk &#8211; Team Takedown for life</title>
		<link>http://prommanow.com/2009/12/02/mann-talk-team-takedown-for-life/</link>
		<comments>http://prommanow.com/2009/12/02/mann-talk-team-takedown-for-life/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 01:58:22 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Jake Rosholt]]></category>
		<category><![CDATA[Mann Talk]]></category>
		<category><![CDATA[Team Takedown]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31679</guid>
		<description><![CDATA[This has been a tough week for me. I&#8217;ve got three term papers due on Saturday. A frozen turkey fell on my head and cracked my skull Tito Ortiz style, and Jake Rosholt got cut by the UFC. In the spring of 2007 a new management group named Team Takedown announced that they had signed ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Live: 11-25-09</title>
		<link>http://prommanow.com/2009/11/27/mma-live-11-25-09/</link>
		<comments>http://prommanow.com/2009/11/27/mma-live-11-25-09/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:30:59 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA Live]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Franklin McNeil]]></category>
		<category><![CDATA[Jon Anik]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Molly Qerim]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Tyron Woodley]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31453</guid>
		<description><![CDATA[It&#8217;s the Thanksgiving edition of MMA Live featuring a recap of last weekend&#8217;s UFC 106. Stephan Bonnar joins Jon Anik and Franklin McNeil as they take a look at the winners and losers from the event. Forrest Griffin discusses his win over Tito Ortiz, and Tyron Woodley checks in after his submission victory over Rudy ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White post-UFC 106 interview</title>
		<link>http://prommanow.com/2009/11/25/dana-white-post-ufc-106-interview/</link>
		<comments>http://prommanow.com/2009/11/25/dana-white-post-ufc-106-interview/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:51:01 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Ariel Helwani]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Lil Nog]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31403</guid>
		<description><![CDATA[Dana White gives his thoughts on all that took place at UFC 106. He says he was very impressed with &#8220;Lil Nog&#8221; and Josh Koscheck, and also says Phil Baroni will probably be back for another fight. White reveals that he and Koscheck have butted heads behind the scenes in the past. He also does ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White discusses Lesnar situation, working with Tito again, and more</title>
		<link>http://prommanow.com/2009/11/23/dana-white-discusses-lesnar-situation-working-with-tito-again-and-more/</link>
		<comments>http://prommanow.com/2009/11/23/dana-white-discusses-lesnar-situation-working-with-tito-again-and-more/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:08:38 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Keith Kizer]]></category>
		<category><![CDATA[Steve Cofield]]></category>
		<category><![CDATA[Steve Mazzagatti]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31362</guid>
		<description><![CDATA[Dana White discusses the Brock Lesnar situation, his condition, and refuses to entertain the possibility of an interim title until they find out what is wrong with him. Something other UFC heavyweights may be a bit concerned about is the doctor saying Brock has only been functioning at 60% of his potential for over one ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 106 fighter salaries</title>
		<link>http://prommanow.com/2009/11/23/ufc-106-fighter-salaries/</link>
		<comments>http://prommanow.com/2009/11/23/ufc-106-fighter-salaries/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:10:53 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Fighter Salaries]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pay]]></category>
		<category><![CDATA[payout]]></category>
		<category><![CDATA[payroll]]></category>
		<category><![CDATA[salaries]]></category>
		<category><![CDATA[salary]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31342</guid>
		<description><![CDATA[The UFC 106 fighter salaries have been released by the Nevada State Athletic Commission, and the total disclosed fighter payroll was $1,021,000. Main event fighters Tito Ortiz and Forrest Griffin were the highest paid fighters on the card. A former UFC Light Heavyweight Champ, Griffin earned $100,000 to step back in the Octagon with Tito ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/23/ufc-106-fighter-salaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 106: Koscheck, Nogueira, and Sadollah at post-fight press conference</title>
		<link>http://prommanow.com/2009/11/23/ufc-106-koscheck-nogueira-and-sadollah-at-post-fight-press-conference/</link>
		<comments>http://prommanow.com/2009/11/23/ufc-106-koscheck-nogueira-and-sadollah-at-post-fight-press-conference/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:30:28 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[post-fight press conference]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31335</guid>
		<description><![CDATA[Josh Koscheck, who won Fight of the Night and Submission of the Night honors with a very impressive victory over Anthony &#8220;Rumble&#8221; Johnson said, &#8220;Hopefully in 2010, if I&#8217;m not fighting St. Pierre next, I&#8217;ll be fighting every month.&#8221; In reference to who Koscheck may fight next, Dana White half-jokingly said, &#8220;Maybe Fitch.&#8221; Koscheck laughed ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/23/ufc-106-koscheck-nogueira-and-sadollah-at-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz at the UFC 106 post-fight press conference</title>
		<link>http://prommanow.com/2009/11/23/tito-ortiz-at-the-ufc-106-post-fight-press-conference/</link>
		<comments>http://prommanow.com/2009/11/23/tito-ortiz-at-the-ufc-106-post-fight-press-conference/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:00:27 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[post-fight]]></category>
		<category><![CDATA[press+conference]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31317</guid>
		<description><![CDATA[Tito Ortiz talks at the UFC 106 post-fight press conference about his performance against Forrest Griffin, and how he felt he won the fight. He also couldn&#8217;t believe Koscheck vs. Johnson got &#8220;Fight of the Night.&#8221; Ortiz would like a rematch with Griffin, and says his future is in Dana&#8217;s hands. Ortiz goes on to ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/23/tito-ortiz-at-the-ufc-106-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin post-UFC 106 interview</title>
		<link>http://prommanow.com/2009/11/23/forrest-griffin-post-ufc-106-interview/</link>
		<comments>http://prommanow.com/2009/11/23/forrest-griffin-post-ufc-106-interview/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:19:19 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[post-fight]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31311</guid>
		<description><![CDATA[Following his win over Tito Ortiz at UFC 106, Forrest Griffin talks about the fight and how the rematch got put together. He also gives his thoughts on Tito&#8217;s mental game, his own preparation for the fight, how he chose his walk in music, plans to possibly put together a &#8220;super team,&#8221; and more. Forrest&#8217;s ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/23/forrest-griffin-post-ufc-106-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 106 live gate and bonuses</title>
		<link>http://prommanow.com/2009/11/22/ufc-106-live-gate-and-bonuses/</link>
		<comments>http://prommanow.com/2009/11/22/ufc-106-live-gate-and-bonuses/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:03:30 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[bonuses]]></category>
		<category><![CDATA[fight+of+the+night]]></category>
		<category><![CDATA[knockout+of+the+night]]></category>
		<category><![CDATA[live gate]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[submission+of+the+night]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31304</guid>
		<description><![CDATA[According to UFC President Dana White at the UFC 106 post-fight press conference, 10,529 fans packed into the Mandalay Bay Events Center in Las Vegas, Nev. this past Saturday night to watch Forrest Griffin out-point Tito Ortiz to win a split decision at UFC 106: Ortiz vs. Griffin 2. White also stated the live gate for ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/22/ufc-106-live-gate-and-bonuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mann Talk &#8211; UFC 106 advice column</title>
		<link>http://prommanow.com/2009/11/22/mann-talk-ufc-106-advice-column/</link>
		<comments>http://prommanow.com/2009/11/22/mann-talk-ufc-106-advice-column/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:09:58 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Mann Talk]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31297</guid>
		<description><![CDATA[There was not a lot of excitement in the MMA world over UFC 106, but it turned out to be a great card. It also gave us several talking points. Of course, there is no one more willing to talk than the fighters. They have turned to Mann Talk since there is no other columnist ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/22/mann-talk-ufc-106-advice-column/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMA.info UFC 106 contest winners</title>
		<link>http://prommanow.com/2009/11/22/prommainfo-ufc-106-contest-winners/</link>
		<comments>http://prommanow.com/2009/11/22/prommainfo-ufc-106-contest-winners/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:27:46 +0000</pubDate>
		<dc:creator>Brian Furby</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[MMA Apparel]]></category>
		<category><![CDATA[Ortiz vs. Griffin 2]]></category>
		<category><![CDATA[Silver Star]]></category>
		<category><![CDATA[Silver Star Casting Company]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31293</guid>
		<description><![CDATA[Thank you to everyone who entered ProMMA.info&#8217;s UFC 106 pick &#8216;em contest sponsored by Silver Star. Even though this was only the second contest in the new line of ProMMA.info pick &#8216;ems, we have already seen some interesting moments.  For the first time, we had two brothers each win one of the mini-contests, we had ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Much hyped Tito Ortiz comeback falls flat &#8211; Forrest Griffin wins split decision at UFC 106</title>
		<link>http://prommanow.com/2009/11/21/much-hyped-tito-ortiz-comeback-falls-flat-forrest-griffen-wins-split-decision-at-ufc-106/</link>
		<comments>http://prommanow.com/2009/11/21/much-hyped-tito-ortiz-comeback-falls-flat-forrest-griffen-wins-split-decision-at-ufc-106/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:40:37 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Forrest Griffen]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Light-Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mandalay Bay]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31287</guid>
		<description><![CDATA[Forrest Griffin edged out a split decision victory over Tito Ortiz Saturday night in the UFC 106 main event which took place at the Mandalay Bay Events Center in Las Vegas, Nev. Ortiz used his wrestling to get Griffin to the ground early in the bout, but Griffin defended well from the bottom for the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/21/much-hyped-tito-ortiz-comeback-falls-flat-forrest-griffen-wins-split-decision-at-ufc-106/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 106 results &amp; play-by-play commentary</title>
		<link>http://prommanow.com/2009/11/21/ufc-106-results-play-by-play-commentary/</link>
		<comments>http://prommanow.com/2009/11/21/ufc-106-results-play-by-play-commentary/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:17:18 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Fight Card Results]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Luiz Cane]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31248</guid>
		<description><![CDATA[UFC 106: ORTIZ VS. GRIFFIN 2 takes place tonight, Saturday, Nov. 21, 2009, at the Mandalay Bay Events Center in Las Vegas, Nev. The main event features a rematch between the original Ultimate Fighter Forrest Griffin and &#8220;The Huntington Beach Bad Boy&#8221; Tito Ortiz. The two first fought back in 2006 at UFC 59, and ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/21/ufc-106-results-play-by-play-commentary/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 106 weigh-in results</title>
		<link>http://prommanow.com/2009/11/20/ufc-106-weigh-in-results/</link>
		<comments>http://prommanow.com/2009/11/20/ufc-106-weigh-in-results/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:25:57 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31197</guid>
		<description><![CDATA[The fighter weigh-ins for &#8220;UFC 106: Ortiz vs. Griffin 2&#8243; took place Friday at the Mandalay Bay Events Center in Las Vegas, Nev. All fighters, including headliners Forrest Griffin and Tito Ortiz, successfully made weight without incident. Griffin weighed in at 205, and Ortiz weighed in at 204 for their light heavyweight bout. A sigh ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMA.info&#8217;s UFC 106 staff picks</title>
		<link>http://prommanow.com/2009/11/20/prommainfos-ufc-106-staff-picks/</link>
		<comments>http://prommanow.com/2009/11/20/prommainfos-ufc-106-staff-picks/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:01:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dusty Adams]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Luis Cane]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31148</guid>
		<description><![CDATA[UFC 106: Ortiz vs. Griffin 2 takes place this Saturday, Nov. 21, 2009, at the Mandalay Bay Events Center in Las Vegas, Nev. Headlining the card is a rematch between Forrest Griffin, and the person who gave him his first UFC defeat back at UFC 59 in April 2006, Tito Ortiz. This will be Ortiz&#8217;s ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/20/prommainfos-ufc-106-staff-picks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frankie Trigg&#8217;s blog &#8211; wrestling update &amp; thoughts on UFC 106</title>
		<link>http://prommanow.com/2009/11/20/frankie-triggs-blog-wrestling-update-thoughts-on-ufc-106/</link>
		<comments>http://prommanow.com/2009/11/20/frankie-triggs-blog-wrestling-update-thoughts-on-ufc-106/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:38:52 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frankie Trigg]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=31171</guid>
		<description><![CDATA[Hey guys it&#8217;s been a long time since I wrote a blog. Things have been pretty crazy lately I had my first tournament last weekend I got another one on Saturday and with making weight and school and a girlfriend I got a lot on my plate. Lets start with last Saturday, it was the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/20/frankie-triggs-blog-wrestling-update-thoughts-on-ufc-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin signs sponsorship deal with Silver Star for UFC 106</title>
		<link>http://prommanow.com/2009/11/15/forrest-griffin-signs-sponsorship-deal-with-silver-star-for-ufc-106/</link>
		<comments>http://prommanow.com/2009/11/15/forrest-griffin-signs-sponsorship-deal-with-silver-star-for-ufc-106/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:08:52 +0000</pubDate>
		<dc:creator>Brian Furby</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Fight Clothing]]></category>
		<category><![CDATA[Luke Burrett]]></category>
		<category><![CDATA[mma clothing]]></category>
		<category><![CDATA[Silver Star]]></category>
		<category><![CDATA[Silver Star Casting Company]]></category>
		<category><![CDATA[sponsorships]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=30944</guid>
		<description><![CDATA[(IRVINE, CA) – Silver Star Casting Company has inked a sponsorship deal with Forrest Griffin who will wear Silver Star during his walkout at UFC 106, at the Mandalay Bay in Las Vegas, NV on November 21, 2009, where he will be fighting Tito Ortiz. Former UFC light heavyweight champion, Griffin earned mainstream popularity as ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/15/forrest-griffin-signs-sponsorship-deal-with-silver-star-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz-Forrest Griffin &#8211; UFC 106 conference call quotes &amp; audio</title>
		<link>http://prommanow.com/2009/11/13/tito-ortiz-forrest-griffin-ufc-106-conference-call-quotes-audio/</link>
		<comments>http://prommanow.com/2009/11/13/tito-ortiz-forrest-griffin-ufc-106-conference-call-quotes-audio/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:41:01 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[conference call]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://promma.info/?p=30822</guid>
		<description><![CDATA[On Nov. 21, 2009, former UFC light heavyweight champions Tito Ortiz and Forrest Griffin will square off in the Octagon at the Mandalay Bay Events Center in Las Vegas, Nev. In anticipation of this rematch, the UFC held a conference call on Friday, and allowed the media to ask both Griffin and Ortiz questions, as ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/13/tito-ortiz-forrest-griffin-ufc-106-conference-call-quotes-audio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Remaining bouts for UFC 106 confirmed</title>
		<link>http://prommanow.com/2009/11/10/remaining-bouts-for-ufc-106-confirmed/</link>
		<comments>http://prommanow.com/2009/11/10/remaining-bouts-for-ufc-106-confirmed/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:11:34 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Antonio Rogerio Noguiera]]></category>
		<category><![CDATA[Dustin Hazelett]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Luiz Cane]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Ultimate+Fighting+Championship]]></category>

		<guid isPermaLink="false">http://promma.info/?p=30527</guid>
		<description><![CDATA[(PRESS RELEASE) &#8211; With the return of UFC superstar Tito Ortiz engaged in a rematch with former UFC light heavyweight champion Forrest Griffin and two of the welterweight class&#8217; most exciting knockout artists, Josh Koscheck and Anthony Johnson, ready to trade hands, the Ultimate Fighting Championship is proud to confirm the remaining bouts for UFC 106: Ortiz ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Nog vs. Luiz Cane to round off UFC 106 main card</title>
		<link>http://prommanow.com/2009/11/03/little-nog-vs-luiz-cane-to-round-off-ufc-106-main-card/</link>
		<comments>http://prommanow.com/2009/11/03/little-nog-vs-luiz-cane-to-round-off-ufc-106-main-card/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:50:55 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Guy Mezger]]></category>
		<category><![CDATA[Luis Cane]]></category>
		<category><![CDATA[Luiz Cane]]></category>
		<category><![CDATA[Thierry Sokoudjou]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC+106+Ortiz+vs.+Griffin+2]]></category>

		<guid isPermaLink="false">http://promma.info/?p=30070</guid>
		<description><![CDATA[The &#8220;UFC 106: Ortiz vs. Griffin 2&#8243; main card is now a bit more interesting with the addition of Antonio Rogerio Nogueira vs. Luiz Cane. This light heavyweight match up adds some much needed depth to the pay-per-view portion of UFC 106, which airs live from Las Vegas on Nov. 21. The UFC has officially ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/11/03/little-nog-vs-luiz-cane-to-round-off-ufc-106-main-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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