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	<title>Pro MMA Now &#187; UFC 103</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>UFC returns to Montreal &#8211; Tickets on sale this week</title>
		<link>http://prommanow.com/2010/02/16/ufc-returns-to-montreal-tickets-on-sale-this-week/</link>
		<comments>http://prommanow.com/2010/02/16/ufc-returns-to-montreal-tickets-on-sale-this-week/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:42:19 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Bell Centre]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Machida]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Shogun]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[tickets]]></category>
		<category><![CDATA[UFC 110]]></category>
		<category><![CDATA[UFC 113]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=35476</guid>
		<description><![CDATA[The UFC® returns to Montreal with the World Light Heavyweight Championship on the line &#8211; Tickets on sale this week for UFC® 113 Machida vs Shogun 2 &#8211; Saturday, May 8 live at Bell Centre in Montreal, Quebec, Canada Don&#8217;t miss UFC® 110 Nogueira vs Velasquez this Saturday night -Live on Pay-Per-View, Yahoo! Sports and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frank Trigg not finished</title>
		<link>http://prommanow.com/2009/09/22/frank-trigg-not-finished/</link>
		<comments>http://prommanow.com/2009/09/22/frank-trigg-not-finished/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:24:09 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Bruce Buffer]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[It's time]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mike Goldberg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[not+retired]]></category>
		<category><![CDATA[retired]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27458</guid>
		<description><![CDATA[This past Saturday night, Sept. 19, 2009, Frank Trigg made his first Octagon appearance in four years. Unfortunately for him, Josh Koscheck sent him to the canvas early with a big right hand, followed it up with more punches, and forced the referee to step in at 1:25 of the first round for the TKO. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 fallout, the day after</title>
		<link>http://prommanow.com/2009/09/20/ufc-103-fallout-the-day-after/</link>
		<comments>http://prommanow.com/2009/09/20/ufc-103-fallout-the-day-after/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:41:02 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[CroCop]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27303</guid>
		<description><![CDATA[What has changed, if anything, for the participants in last night&#8217;s &#8220;UFC 103 Franklin vs. Belfort?&#8221; Who moves up in their perspective weight-class rankings? Who drops off the radar, and perhaps the UFC roster? Let&#8217;s start with the under card: Four of the eight fights ended in decision, starting with the first fight. The decision ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 live gate, bonuses, and post-fight presser notes</title>
		<link>http://prommanow.com/2009/09/19/ufc-103-live-gate-bonuses-and-post-fight-presser-notes/</link>
		<comments>http://prommanow.com/2009/09/19/ufc-103-live-gate-bonuses-and-post-fight-presser-notes/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 06:31:54 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[bonuses]]></category>
		<category><![CDATA[Brian Foster]]></category>
		<category><![CDATA[fight of the night]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[live gate]]></category>
		<category><![CDATA[live+gate]]></category>
		<category><![CDATA[Ricky Story]]></category>
		<category><![CDATA[submission of the night]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27296</guid>
		<description><![CDATA[17,428 people showed up at the American Airlines Arena in Dallas, Texas for &#8220;UFC 103: Franklin vs. Belfort.&#8221; It was a sold out show and the live gate brought in $2.4 million. The fight night bonuses were $65,000 for each fighter. The awards went to the following: Fight of the Night &#8211; Ricky Story vs. Brian ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Saturday night&#8217;s UFC 103 post-fight press conference live at PROMMA.INFO</title>
		<link>http://prommanow.com/2009/09/19/watch-saturday-nights-ufc-103-post-fight-press-conference-live-at-prommainfo/</link>
		<comments>http://prommanow.com/2009/09/19/watch-saturday-nights-ufc-103-post-fight-press-conference-live-at-prommainfo/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:17:08 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[post+fight+press+conference]]></category>
		<category><![CDATA[post-fight press conference]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27284</guid>
		<description><![CDATA[Immediately following tonight&#8217;s &#8220;UFC 103: Franklin vs. Belfort&#8221; pay-per-view, PROMMA.INFO will be providing a LIVE STREAM of the post-fight press conference. The big winners of the night as well as some of the losers will field questions from the media regarding their performances. The Fight of the Night, Submission of the Night, and Knockout of the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/19/watch-saturday-nights-ufc-103-post-fight-press-conference-live-at-prommainfo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;UFC 103: Franklin vs. Belfort&#8221; play-by-play commentary and results</title>
		<link>http://prommanow.com/2009/09/19/ufc-103-franklin-vs-belfort-play-by-play-commentary-and-results/</link>
		<comments>http://prommanow.com/2009/09/19/ufc-103-franklin-vs-belfort-play-by-play-commentary-and-results/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 21:40:22 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Fight Card Results]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27229</guid>
		<description><![CDATA[&#8220;UFC 103: Franklin vs. Belfort&#8221; takes place Saturday night, Sept. 19, at the American Airlines Center in Dallas, Texas. Headlining the card will be a 195 lbs. match-up between former middleweight champ Rich Franklin and former light heavyweight champ Vitor Belfort making his return to the UFC. As always, PROMMA.INFO will be providing live play-by-play ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/19/ufc-103-franklin-vs-belfort-play-by-play-commentary-and-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PROMMA.INFO UFC 103 staff picks</title>
		<link>http://prommanow.com/2009/09/19/prommainfo-ufc-103-staff-picks/</link>
		<comments>http://prommanow.com/2009/09/19/prommainfo-ufc-103-staff-picks/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 18:20:06 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Dusty Adams]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[Tyson Griffin]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27220</guid>
		<description><![CDATA[&#8220;UFC 103: Franklin vs. Belfort&#8221; takes place tonight at the American Airlines Center in Dallas, Texas. A couple of the preliminary bouts will air live on Spike TV beginning at 8 p.m. CT / 6 p.m. PT and the main card will air live on pay-per-view beginning at 9 p.m. CT / 7 p.m. PT. ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/19/prommainfo-ufc-103-staff-picks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 103 weigh-in results &amp; notes</title>
		<link>http://prommanow.com/2009/09/18/ufc-103-weigh-in-results-notes/</link>
		<comments>http://prommanow.com/2009/09/18/ufc-103-weigh-in-results-notes/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:43:47 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Tyson Griffin]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27158</guid>
		<description><![CDATA[The weigh-ins for &#8220;UFC 103: Franklin vs. Belfort&#8221; took place Friday, Sept. 18, 2009, at the American Airlines Center in Dallas, Texas. As always, PROMMA.INFO provided a live stream of the proceedings. Efrain Escudero and Vitor Belfort were both over weight. Belfort stripped down but still ended up a quarter-pound over. Both fighters will be ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/18/ufc-103-weigh-in-results-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Friday&#8217;s &#8220;UFC 103: Franklin vs. Belfort&#8221; weigh-ins live on PROMMA.INFO</title>
		<link>http://prommanow.com/2009/09/18/watch-fridays-ufc-103-franklin-vs-belfort-weigh-ins-live-on-prommainfo/</link>
		<comments>http://prommanow.com/2009/09/18/watch-fridays-ufc-103-franklin-vs-belfort-weigh-ins-live-on-prommainfo/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:16:03 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Webcast]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27154</guid>
		<description><![CDATA[UFC fans from around the world will be able to watch Friday’s UFC 103 weigh-ins live from Dallas, Texas in a free online stream right here at PROMMA.INFO beginning at approximately 4:00 p.m. CT / 2:00 p.m. PT (notice countdown timer on player). This Saturday evening, Sept. 19, 2009, “UFC 103: Franklin vs. Belfort&#8221; takes ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/18/watch-fridays-ufc-103-franklin-vs-belfort-weigh-ins-live-on-prommainfo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One last run for Twinkle Toes</title>
		<link>http://prommanow.com/2009/09/18/one-last-run-for-twinkle-toes/</link>
		<comments>http://prommanow.com/2009/09/18/one-last-run-for-twinkle-toes/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 08:06:11 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Mike Pyle]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Robbie Lawler]]></category>
		<category><![CDATA[Twinkle Toes]]></category>
		<category><![CDATA[Xtreme Couture]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27091</guid>
		<description><![CDATA[This Saturday night Frank &#8220;Twinkle Toes&#8221; Trigg climbs back into the UFC Octagon for the first time in four years. Trigg will be battling what he has called &#8220;a younger faster version of himself&#8221; in Josh Koscheck. The odds-makers have made Trigg a pretty significant underdog and few of the &#8220;professionals&#8221; believe he can beat ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/18/one-last-run-for-twinkle-toes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Countdown to UFC 103 &#8211; full episode</title>
		<link>http://prommanow.com/2009/09/16/countdown-to-ufc-103-full-episode/</link>
		<comments>http://prommanow.com/2009/09/16/countdown-to-ufc-103-full-episode/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 05:14:35 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Countdown to UFC 103]]></category>
		<category><![CDATA[Countdown+to+UFC+103]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=27025</guid>
		<description><![CDATA[Vitor Belfort vs. Rich Franklin headlines UFC 103 this Saturday, Sept. 19, 2009, in Dallas, Texas. Other fights on this card detailed in this Countdown episode include Mirko Cro Cop vs. Junior Dos Santos and Frank Trigg vs. Josh Koscheck. It should be a great card and PROMMA.INFO will be providing you with complete coverage ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/16/countdown-to-ufc-103-full-episode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 Spotlight: Brian Foster &#8211; PROMMA.INFO exclusive interview</title>
		<link>http://prommanow.com/2009/09/12/pro-mma-exclusive-interview-brian-foster/</link>
		<comments>http://prommanow.com/2009/09/12/pro-mma-exclusive-interview-brian-foster/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:52:19 +0000</pubDate>
		<dc:creator>Dusty Adams</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Brian Foster]]></category>
		<category><![CDATA[Dusty Adams]]></category>
		<category><![CDATA[Hit Squad]]></category>
		<category><![CDATA[Marc Fiore]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Robbie Lawler]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26572</guid>
		<description><![CDATA[H.I.T. Squad welterweight fighter Brian Foster (11-3) was all set to make his UFC debut against Paul &#8220;Semtex&#8221; Daley at UFC 103 Sept. 19 in Dallas, Texas. Due to an injury to Mike Swick, the UFC was forced to move Daley up to fight Swick&#8217;s opponent Martin Kampmann leaving Foster in limbo as to whether ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/12/pro-mma-exclusive-interview-brian-foster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 Spotlight: Frank Trigg &#8211; PROMMA.INFO exclusive interview</title>
		<link>http://prommanow.com/2009/09/11/ufc-103-spotlight-frank-trigg-prommainfo-exclusive-interview/</link>
		<comments>http://prommanow.com/2009/09/11/ufc-103-spotlight-frank-trigg-prommainfo-exclusive-interview/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:08:06 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Dennis Hallman]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Twinkle Toes]]></category>
		<category><![CDATA[Xtreme Couture]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26622</guid>
		<description><![CDATA[On Sept. 19, 2009 Frank &#8220;Twinkle Toes&#8221; Trigg will make his first Octagon appearance in four years when he faces off with top ten middleweight Josh Koscheck at UFC 103 in Dallas, Texas. PROMMA.INFO spoke with Trigg in the final days leading up to the fight to see where his head is, how it feels ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/11/ufc-103-spotlight-frank-trigg-prommainfo-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://promma.info/audio/trigg103.mp3" length="7424208" type="audio/mpeg" />
		</item>
		<item>
		<title>Remaining bouts confirmed for UFC 103</title>
		<link>http://prommanow.com/2009/09/10/remaining-bouts-confirmed-for-ufc-103/</link>
		<comments>http://prommanow.com/2009/09/10/remaining-bouts-confirmed-for-ufc-103/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:43:20 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26563</guid>
		<description><![CDATA[Las Vegas, NV (USA) – As the saying goes, everything’s bigger in Texas – including the fight cards. With the superfight between former middleweight champion Rich Franklin and Vitor Belfort already signed, the Ultimate Fighting Championship® (UFC®) is set to put on a record 13 fights for UFC 103: Franklin vs. Belfort, which is presented ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/10/remaining-bouts-confirmed-for-ufc-103/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz interviews Frank Trigg and Vitor Belfort on MMA Connected</title>
		<link>http://prommanow.com/2009/09/09/tito-ortiz-interviews-frank-trigg-and-vitor-belfort-on-mma-connected/</link>
		<comments>http://prommanow.com/2009/09/09/tito-ortiz-interviews-frank-trigg-and-vitor-belfort-on-mma-connected/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 19:24:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[MMA Connected]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26490</guid>
		<description><![CDATA[Tito Ortiz is special guest host on MMA Connected and talks with returning UFC welterweight Frank &#8220;Twinkle Toes&#8221; Trigg. Trigg starts off the interview by telling Tito he thinks he will lose against Mark Coleman, so it&#8217;s not a huge surprise when Tito ends the interview by telling Trigg he will need all the luck ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/09/tito-ortiz-interviews-frank-trigg-and-vitor-belfort-on-mma-connected/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mike Swick out of UFC 103 due to concussion &#8211; Paul Daley steps in to take on Martin Kampmann</title>
		<link>http://prommanow.com/2009/09/04/mike-swick-out-of-ufc-103-due-to-concussion-paul-daley-steps-in-to-take-on-martin-kampmann/</link>
		<comments>http://prommanow.com/2009/09/04/mike-swick-out-of-ufc-103-due-to-concussion-paul-daley-steps-in-to-take-on-martin-kampmann/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:40:58 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[American Top Team]]></category>
		<category><![CDATA[Brian Foster]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26200</guid>
		<description><![CDATA[PRO MMA (promma.info) has learned from American Kickboxing Academy management that Mike Swick (14-2) suffered a concussion during training earlier this week and has been forced to pull out of his upcoming bout against Martin Kampmann (15-2) at UFC 103 in Dallas on Sept. 19. Stepping in for Swick will be Elite XC and Cage ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/04/mike-swick-out-of-ufc-103-due-to-concussion-paul-daley-steps-in-to-take-on-martin-kampmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 in-depth preview (video)</title>
		<link>http://prommanow.com/2009/09/04/ufc-103-in-depth-preview-video/</link>
		<comments>http://prommanow.com/2009/09/04/ufc-103-in-depth-preview-video/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:06:35 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[in-depth]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26195</guid>
		<description><![CDATA[Here is an in-depth look at &#8220;UFC 103: Franklin vs. Belfort&#8221; headlined by former UFC middleweight champ Rich Franklin taking on Vitor Belfort at a catch-weight of 195 lbs. The fight between Junior Dos Santos vs. Mirko Cro Cop is looked at as well as Swick vs. Kampmann (Swick will be replaced by Paul Daley). ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/04/ufc-103-in-depth-preview-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spike TV to telecast live undercard bouts prior to a UFC pay-per-view for the first time</title>
		<link>http://prommanow.com/2009/08/21/spike-tv-to-telecast-live-undercard-bouts-prior-to-a-ufc-pay-per-view-for-the-first-time/</link>
		<comments>http://prommanow.com/2009/08/21/spike-tv-to-telecast-live-undercard-bouts-prior-to-a-ufc-pay-per-view-for-the-first-time/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:53:41 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[American Airlines Center]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[undercard]]></category>

		<guid isPermaLink="false">http://promma.info/?p=25191</guid>
		<description><![CDATA[Network To Telecast UFC 103 Undercard Bouts From Dallas Live And Commercial-Free On Saturday, September 19 “The Ultimate Fighter 8” Champ, Efrain Escudero, Featured On Undercard New York , NY, August 21, 2009 – Spike TV will air a portion of the UFC pay-per-view undercard live to its audience for the first time ever, as ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/08/21/spike-tv-to-telecast-live-undercard-bouts-prior-to-a-ufc-pay-per-view-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitor &#8220;The Phenom&#8221; Belfort returns at UFC 103</title>
		<link>http://prommanow.com/2009/07/31/vitor-the-phenom-belfort-returns-at-ufc-103/</link>
		<comments>http://prommanow.com/2009/07/31/vitor-the-phenom-belfort-returns-at-ufc-103/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 00:51:00 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[the Phenom]]></category>

		<guid isPermaLink="false">http://promma.info/?p=23768</guid>
		<description><![CDATA[LIVE FROM THE AMERICAN AIRLINES CENTER – SATURDAY, SEPTEMBER 19, 2009 Las Vegas, NV (USA) – It’s a staple on the list of most longtime UFC fans’ favorite images – Vitor Belfort, just 20 years old, blasting through his opponents with blistering hand speed and power. These displays rightfully earned him the nickname of ‘The ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/07/31/vitor-the-phenom-belfort-returns-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich Franklin will Headline UFC 103 Against Vitor Belfort</title>
		<link>http://prommanow.com/2009/07/31/rich-franklin-will-headline-ufc-103-against-vitor-belfort/</link>
		<comments>http://prommanow.com/2009/07/31/rich-franklin-will-headline-ufc-103-against-vitor-belfort/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 20:26:06 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://promma.info/?p=23719</guid>
		<description><![CDATA[Although the UFC originally announced that the main event of UFC 103 would pit Rich Franklin against Dan Henderson for the second time, now the UFC has announced that Franklin will take on Vitor Belfort instead. The former UFC light heavyweight champion had been scheduled to fight Jorge Santiago in a middleweight bout on Affliction ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/07/31/rich-franklin-will-headline-ufc-103-against-vitor-belfort/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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