Is it time to ask yourself if you need a mental coach?

Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more

Nick Diaz talks training with Jean-Claude Van Damme… ‘dreams come true’ *VIDEO*

MMA legend Nick Diaz explains what it was like to train with Jean-Claude Van Damme and how much it meant to him. Nick says he grew up on and was greatly inspired by JCVD’s classic martial arts movies like Bloodsport. Please like & share:

Ronda Rousey on comeback trail in new beach workout video

Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm late last year, her nemesis Miesha Tate has claimed the throne. Tate has a date with Amanda Nunes in July and Rousey will likely get … Read more

Savage Journey #3: Jennifer Clausius – Road To Hardrock MMA 79

Clarksville, Tennessee’s Jennifer Clausius aka “Miss Macho Jenny Savage” returns with episode 3 of her Savage Journey series documenting her road to Hardrock MMA 79 on April 23rd where she will face Alannah Arnett in a strawweight contender match. In this episode Jenny Savage recaps her experience at a local Fuji BJJ tournament where she picked up … Read more

Savage Journey #2: Jennifer Clausius – Road to Hardrock MMA 79

Rising women’s MMA strawweight Jennifer “Macho Miss Jenny Savage” Clausius (3-2) is back with episode 2 of her “Savage Journey” to Hardrock MMA 79 where she will face Alannah Arnett (1-0) in a 115-pound title contender bout. Jenny Savage takes us inside her training camp in this episode where she’s working on her striking and grappling against her male counterparts and she … Read more

How to Choose the Right Mixed Martial Arts Training Camp

By Klara Kristi – Nowadays, Mixed Martial Arts (MMA) has easily become one of the world’s most talked about Martial Arts. Along with the growing popularity of Ultimate Fighting Championship (UFC), MMA has been steadily becoming the “next big thing” in Hollywood. Similarly to boxing in the 70s, film makers began making movies about MMA, … Read more

This simple meditation technique can improve your MMA game

This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

Prestige FC 2 vlog battle: Keith Smetana vs. Devon Smith – Round 3

Keith “The Banana” Smetana and Devon “Mr. Boomtruck” Smith‘s vlog battle heats up as they enter Round 3 of their fight before the real fight inside the cage on March 12th at Prestige FC 2: Queen City Coronation at The Orr Centre in Regina, Saskatchewan. “The Banana” worked hard this round per usual, showing off his strength, power, … Read more

LOL Watch Joe Rogan give Bryan Callen kicking lessons

Joe Rogan had to take time out of his Joe Rogan Experience – Fight Companion podcast on Saturday night to demonstrate to fellow comedian Bryan Callen how to do a proper side kick. Callen had been trying to throw a side kick to begin with but it looked more like a… well, we’re not sure … Read more

Scott Holtzman talks movement training, inspiration and fighting Drew Dober at UFC 195

Unbeaten UFC lightweight Scott “Hot Sauce” Holtzman (8-0) returns to the Octagon this weekend for his sophomore UFC appearance as he takes on TUF 18 alum Drew Dober (15-7, 1 NC) at UFC 195. Holtzman, a 32-year-old Knoxville, Tennessee native, made a successful UFC debut in August in front of his home state crowd in Nashville with a … Read more