Gym Profile: Temple of Internal MMA Boxing

Everything on the breath. Everything… This is the way of the Internal MMA Boxer. An Internal MMA Boxer is an adept who emphasizes the science of respiration control to enhance mental, emotional and physical performance in the ring and cage. These training resources are considered a vital step in the process of combative readiness. Being … Read more

Does anyone know what this Alexandra Albu workout is called?

Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training regimens, we’ve never seen this one. If you know what this particular workout is called or have a good idea what it should be called please … Read more

Iaquinta and Weidman hi-tech training footage from New York Sports Science Lab

New York Sports Science Lab has sent over new exclusive footage of UFC Fighter Al Iaquinta training for his recent fight against Diego Sanchez who he ended up stopping via knockout just 1:38 into round 1. The win marked the fifth in a row for “Raging” Al, and four have been by knockout. Former UFC Middleweight … Read more

A closer look: Iuri Alcantara’s rolling kneebar submission of Luke Sanders at UFC 209

If you saw Luke Sanders vs. Iuri Alcantara’s fight at UFC 209, like many, you probably thought “Cool Hand” was on the verge of stopping the 36-year-old BJJ black belt and 48-fight veteran. It was a dominant first round from Sanders aside from an illegal knee that resulted in a point-deduction for the Nashville native. It … Read more

Workshop by Superhuman: Let’s make martial arts in India great again

MMA in India is at its very inception. People don’t know what MMA is and what exactly are its fundamentals. To get a clear idea about the basics of MMA and what exactly is the sport, India’s leading MMA gym, Superhuman Gym conducted a workshop on BJJ and MMA. The main objective of this seminar … Read more

What every martial arts instructor needs to read

Avoid the “derp moment” traps in martial arts teaching. There are a lot of things that go in to passing on martial arts knowledge that’s in most cases handed down from one generation to the next. If you’re passing on that knowledge you may be doing it wrong. First, stop believing you’re the best in … Read more

Watch Luke Rockhold work his question mark kick

UFC middleweight champ Luke Rockhold has a date with former champ Chris Weidman at UFC 199 next month. Rockhold stopped Weidman via TKO in the 4th round this past December at UFC 194 and will be looking for another win to put a stamp on his place atop the UFC’s 185-pound division. Take a look … Read more

Is this how Floyd Mayweather crosstrains for Conor McGregor?

Floyd Mayweather Jr. is still clamoring for fight with Conor McGregor and seems pretty confident they can get it done. While McGregor likes to do movement training with Ido Portal as a supplement to his MMA game, it seems “Money” Mayweather likes to take it old school back to the roller rink. And he doesn’t … Read more

Internal Martial Arts Series #1

In this series we’ll be sharing different training techniques or ideas to break the mold of what an MMA fighter is or is not. After spending nearly a decade covering MMA intensely, it is my opinion that the internal aspect of martial arts is largely neglected by the MMA media. If it is covered, it’s … Read more

The basics of archery and how to improve your skill

How Can You Become a Better Archer Finding a sport that will allow a person to exert themselves both physically and mentally can really help to reduce the stress in their lives. Archery has been one of the most popular hobbies in the Toronto area for a number of years and for good reason. This … Read more