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Dana White to TUF winner Julianna Pena: ‘Leave that disgusting gym’

julianna-pena

It was first reported on Wednesday that TUF 18 winner Julianna Pena would have to withdraw from her UFC 171 bout against Jessica Andrade due to a knee injury suffered in training. At today's UFC 169 pre-fight media scrum White explained why he advised Pena to "leave that gym now" as he recounted the story as it was told to him immediately after the incident by the "Venezuelan Vixen" herself. Read More »

Leo Frincu: What is the definition and purpose of a fitness/athletic trainer/coach?

Coach Leo Frincu with one of his star pupils, former UFC women's bantamweight champ Ronda Rousey

The purpose of a trainer is to provide the athlete with the necessary tools to improve his/her performance. A trainer’s goal is to create an environment where an athlete acquires effective behavior rapidly. During training, a trainer must make it a priority to create opportunities to expose a particular weakness and enhance physical/mental strength in their athlete. Since you (the athlete) is the one performing, their job (the trainer’s) is to increase your ability to make fast and effective decisions under stress. NOT to make the decisions for you. Read More »

CM Punk leaves WWE; Full round up of details

punk

In what can only be described as a whirlwind pro wrestling news day the CM Punk leaving WWE facts and rumors have been pouring out from various sources. It's no secret that Punk wanted to headline a Wrestlemania and with Batista returning to take the spot, and Punk most likely feuding with Triple H culminating at Mania - he decided his dream was probably not going to come true anytime soon. Read More »

Dana White UFC 169 vlog

Dana White, UFC

Backstage footage of Chris Weidman and Anderson Silva's epic rematch is mostly what you will get out of the newest vlog from our friend Dana White. If Matt Serra's voice and jovial spirit aren't enough to keep you watching the entire 14 plus minutes, than you should evaluate your love for MMA. We get to see the the stitching of Bobby Voelker's head as well as a distraught Chris Leben in defeat. Read More »

Photo gallery: RFA 12

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Resurrection Fighting Alliance held their twelfth event (RFA 12) this past Friday night in Los Angeles. RFA 12 aired live on AXStv and saw Brian Ortega win the RFA featherweight championship in the main event with a split decision victory over Keoni Koch. Pedro Munhoz retained his bantamweight title with a first round submission over Billy Daniels in the co-headliner. Check out our exclusive photo gallery of the event. Read More »

Moments of WTF: Wing Tsun / BJJ Defense Solved? Doubtful

wtf moments

I would like to say that the techniques in this video look even remotely close to something that would work against a wrestling shot or jiu jitsu takedown, but I can't. This looks like how Kip from Napoleon Dynamite would be fighting off uncle Rico's unwanted advances. There is nothing here that says the guy in prison orange could defend himself in a real fight unless he was able to dictate how and which arm to use when getting attacked. Rex Kwon Do comes to mind. Read More »

Batista talks MMA, Gracie Jiu-Jitsu and his return to WWE | VIDEO

Batista

After breaking his back and having surgery, Batista, through his friendship with Nick Diaz, began training in Gracie Jiu-Jitsu and even dabbled in mixed martial arts for a time. He actually had one pro fight, defeating Vince Lucero via first round TKO in 2012. Now listen in as "The Animal", now 45-years-old, talks about his return to the WWE and his desire to become the undisputed heavyweight champion. Read More »

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