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	<title>Pro MMA Now &#187; MMA</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>Between Rounds: Rubbing Elbows</title>
		<link>http://prommanow.com/2013/06/18/between-rounds-rubbing-elbows/</link>
		<comments>http://prommanow.com/2013/06/18/between-rounds-rubbing-elbows/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:39:21 +0000</pubDate>
		<dc:creator>David Maldonado</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[athletic commission]]></category>
		<category><![CDATA[complete cutman]]></category>
		<category><![CDATA[David Maldonado]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mirsad Bectic]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA cutman]]></category>
		<category><![CDATA[MMA rules]]></category>
		<category><![CDATA[Scott Holtzman]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116893</guid>
		<description><![CDATA[I'm grateful to say I've been busy recently, and that trend looks to continue for the rest of the summer. Shows in FL, IN, NE, MO, and WI just this month alone. In that time I've had frustrations with inconsistent commission rulings and decisions, few of which make sense, but that is par for the industry. I want to take time to recognize the positives that I encounter with this job.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/18/between-rounds-rubbing-elbows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bellator 96 full card</title>
		<link>http://prommanow.com/2013/06/18/the-bellator-96-full-card/</link>
		<comments>http://prommanow.com/2013/06/18/the-bellator-96-full-card/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 11:42:40 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator 96]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jacob Noe]]></category>
		<category><![CDATA[King Mo Lawal]]></category>
		<category><![CDATA[Renato "Babalu" Sobral]]></category>
		<category><![CDATA[Rich Hale]]></category>
		<category><![CDATA[Ron Sparks]]></category>
		<category><![CDATA[Seth Petruzelli]]></category>
		<category><![CDATA[Vinicius Queiroz]]></category>
		<category><![CDATA[War Machine]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116890</guid>
		<description><![CDATA[Just when you thought there wasn’t any MMA to watch for the rest of June, Bellator 96 sneaks in your back door and slaps you right in the back of the neck on Wednesday, June 19. This event will mark the beginning of the 2013 Summer Series which will feature light heavyweights and heavyweights. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/18/the-bellator-96-full-card/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Series of Fighting 3 salaries: Josh Burkman tops $200K payroll</title>
		<link>http://prommanow.com/2013/06/17/world-series-of-fighting-3-salaries-josh-burkman-tops-200k-payroll/</link>
		<comments>http://prommanow.com/2013/06/17/world-series-of-fighting-3-salaries-josh-burkman-tops-200k-payroll/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 01:57:43 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brian Cobb]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jacob Volkmann]]></category>
		<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Josh Fitch]]></category>
		<category><![CDATA[Justin Gaethje]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[Steve Carl]]></category>
		<category><![CDATA[tyson steele]]></category>
		<category><![CDATA[WSOF 3 salaries]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116867</guid>
		<description><![CDATA[The World Series of Fighting 3 event took place on Saturday night in Las Vegas at the Hard Rock Hotel and Casino. The main event saw Josh Burkman avenge a previous loss to Jon Fitch by submitting him in less than a minute in the main event. The total payroll for the event was $200,000.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/17/world-series-of-fighting-3-salaries-josh-burkman-tops-200k-payroll/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self-Defense or Self-Offense: Three Tips for Remaining Safe</title>
		<link>http://prommanow.com/2013/06/17/self-defense-or-self-offense-three-tips-for-remaining-safe/</link>
		<comments>http://prommanow.com/2013/06/17/self-defense-or-self-offense-three-tips-for-remaining-safe/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 01:01:12 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[safety tips]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[self-defense techniques]]></category>
		<category><![CDATA[self-offense]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116856</guid>
		<description><![CDATA[I made this acronym for A.W.A.R.E. that I use as my mantra... Always Watch And Remain Engaged.

What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked.

Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/17/self-defense-or-self-offense-three-tips-for-remaining-safe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pro MMA Now Radio with guests Luke Zachrich, Daniel Roberts and L.C. Davis tonight at 10 p.m. ET</title>
		<link>http://prommanow.com/2013/06/16/pro-mma-now-radio-with-guests-luke-zachrich-daniel-roberts-and-l-c-davis-tonight-at-10-p-m-et/</link>
		<comments>http://prommanow.com/2013/06/16/pro-mma-now-radio-with-guests-luke-zachrich-daniel-roberts-and-l-c-davis-tonight-at-10-p-m-et/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 00:22:15 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Daniel Roberts]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[L.C. Davis]]></category>
		<category><![CDATA[Luke Zachrich]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[UFC 161]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116844</guid>
		<description><![CDATA[We've got a big line-up for you tonight folks on Pro MMA Now Radio as we welcome TUF 7 and Bellator Tournament vet Luke Zachrich, UFC vet Daniel "Ninja" Roberts and WEC vet L.C. Davis. All three guys have upcoming fights in different promotions and we'll bring them on to talk about their opponents and preparation. We will also recap UFC 161 and take a look at what's coming down the MMA pike.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/16/pro-mma-now-radio-with-guests-luke-zachrich-daniel-roberts-and-l-c-davis-tonight-at-10-p-m-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 161 main card results: Ryan Jimmo outgrinds Igor Pokrajac for unanimous decision victory</title>
		<link>http://prommanow.com/2013/06/15/ufc-161-main-card-results-ryan-jimmo-outgrinds-igor-pokrajac-for-unanimous-decision-victory/</link>
		<comments>http://prommanow.com/2013/06/15/ufc-161-main-card-results-ryan-jimmo-outgrinds-igor-pokrajac-for-unanimous-decision-victory/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 03:25:25 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Igor Pokrajac]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ryan Jimmo]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 161]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116754</guid>
		<description><![CDATA[Ryan Jimmo used a stifling attack to wear down and grind out a tough unanimous decision victory over Igor Pokrajac at UFC 161 with scores of 30-27 across the board. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/15/ufc-161-main-card-results-ryan-jimmo-outgrinds-igor-pokrajac-for-unanimous-decision-victory/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Series of Fighting 3 weigh-in results</title>
		<link>http://prommanow.com/2013/06/13/world-series-of-fighting-3-weigh-in-results/</link>
		<comments>http://prommanow.com/2013/06/13/world-series-of-fighting-3-weigh-in-results/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 02:55:10 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Brian Cobb]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jacob Volkmann]]></category>
		<category><![CDATA[Jerrod Sanders]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Justin Gaethje]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[Steve Carl]]></category>
		<category><![CDATA[tyson steele]]></category>
		<category><![CDATA[weigh-in results]]></category>
		<category><![CDATA[WSOF 3]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116619</guid>
		<description><![CDATA[The World Series of Fighting 3 card is all set to go as official weigh in's took place earlier today in Las Vegas. The event will take place at the Hard Rock Hotel and Casino and will the main card airing on NBC Sports at 11 p.m. ET.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/13/world-series-of-fighting-3-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The World Series of Fighting 3: Fitch vs. Burkman II full card</title>
		<link>http://prommanow.com/2013/06/13/the-world-series-of-fighting-3-fitch-vs-burkman-full-card/</link>
		<comments>http://prommanow.com/2013/06/13/the-world-series-of-fighting-3-fitch-vs-burkman-full-card/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 13:30:29 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brian Cobb]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jacob Volkmann]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Justin Gaethje]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[Ray Sefo]]></category>
		<category><![CDATA[Steve Carl]]></category>
		<category><![CDATA[tyson steele]]></category>
		<category><![CDATA[WSOF 3]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116576</guid>
		<description><![CDATA[The World Series of Fighting 3 card will air Friday, June 14, on NBC Sports at 11 p.m. ET from the Hard Rock Hotel and Casino in Las Vegas, Nevada.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/13/the-world-series-of-fighting-3-fitch-vs-burkman-full-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PETA&#8217;s MMA themed video game is strangely addictive</title>
		<link>http://prommanow.com/2013/06/12/petas-mma-themed-video-game-is-strangely-addictive/</link>
		<comments>http://prommanow.com/2013/06/12/petas-mma-themed-video-game-is-strangely-addictive/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 19:57:27 +0000</pubDate>
		<dc:creator>Jan Gaetjens</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Aaron Simpson]]></category>
		<category><![CDATA[Arianny Celeste]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Georgi Karakhanyan]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116536</guid>
		<description><![CDATA[People for the Ethical Treatment of Animals (PETA) has once again teamed up with the MMA community to raise awareness about animal testing. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/12/petas-mma-themed-video-game-is-strangely-addictive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Bellator&#8217;s move to Friday nights on Spike TV a wise move?</title>
		<link>http://prommanow.com/2013/06/12/is-bellators-move-to-friday-nights-on-spike-a-wise-move/</link>
		<comments>http://prommanow.com/2013/06/12/is-bellators-move-to-friday-nights-on-spike-a-wise-move/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 13:00:05 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kevin Kay]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116498</guid>
		<description><![CDATA[Bellator MMA live shows will move to Friday nights on Spike TV this fall to avoid competing directly  with the NFL and UFC. Is this a wise move for a company trying to become the number one MMA organization in the world?]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/12/is-bellators-move-to-friday-nights-on-spike-a-wise-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Daley will face Lukasz Chlewicki in Cage Warriors 57 headliner</title>
		<link>http://prommanow.com/2013/06/11/paul-daley-will-face-lukasz-chlewicki-in-cage-warriors-57-headliner/</link>
		<comments>http://prommanow.com/2013/06/11/paul-daley-will-face-lukasz-chlewicki-in-cage-warriors-57-headliner/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 17:35:03 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[U.K. MMA]]></category>
		<category><![CDATA[Cage Warriors 57]]></category>
		<category><![CDATA[Cage Warriors Fighting Championship]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Announcement]]></category>
		<category><![CDATA[Lukasz Chlewicki]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116473</guid>
		<description><![CDATA[The headline bout for Cage Warriors 57 has been confirmed as Paul Daley (32-12-2) faces Lukasz Chlewicki (10-2) in a welterweight matchup. The event will take place at the Echo Arena in Liverpool, England, on July 20.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/11/paul-daley-will-face-lukasz-chlewicki-in-cage-warriors-57-headliner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shaquille O&#8217;Neal calls for New York Assembly to pass Mixed Martial Arts Bill</title>
		<link>http://prommanow.com/2013/06/10/shaquille-oneal-calls-for-ny-assembly-to-pass-mixed-martial-arts-bill/</link>
		<comments>http://prommanow.com/2013/06/10/shaquille-oneal-calls-for-ny-assembly-to-pass-mixed-martial-arts-bill/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 23:25:38 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[legalization]]></category>
		<category><![CDATA[legalize MMA]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA legalization]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NY Assembly]]></category>
		<category><![CDATA[Shaq]]></category>
		<category><![CDATA[Shaquille O'Neal]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116366</guid>
		<description><![CDATA[The push to legalize the sport of Mixed Martial Arts in New York got some BIG help today -- exactly 7-feet-1-inch and 325 pounds worth of help from NBA legend Shaquille O'Neal. Shaq is a longtime practitioner of martial arts and a big fan of MMA]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/10/shaquille-oneal-calls-for-ny-assembly-to-pass-mixed-martial-arts-bill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pro MMA Now Radio returns tonight at 10 p.m. ET</title>
		<link>http://prommanow.com/2013/06/09/pro-mma-now-radio-returns-tonight-at-10-p-m-et/</link>
		<comments>http://prommanow.com/2013/06/09/pro-mma-now-radio-returns-tonight-at-10-p-m-et/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 23:46:49 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[Ron Dayley]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Scott Holtzman]]></category>
		<category><![CDATA[SSF]]></category>
		<category><![CDATA[Titan FC]]></category>
		<category><![CDATA[tyson steele]]></category>
		<category><![CDATA[UFC 161]]></category>
		<category><![CDATA[UFC on FUEL TV 10]]></category>
		<category><![CDATA[World Series of Fighting 3]]></category>
		<category><![CDATA[WSOF 3]]></category>
		<category><![CDATA[XFC 24]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116312</guid>
		<description><![CDATA[Your weekly dose of all things mixed martial arts returns tonight with a laundry list for everyone to discuss. Titan returned to the airwaves on AXS TV and UFC on Fuel TV saw a night loaded with submissions. We will touch on those events as well as look forward to the very busy weekend ahead.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/09/pro-mma-now-radio-returns-tonight-at-10-p-m-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Official Pro MMA Metamoris II Breakdown</title>
		<link>http://prommanow.com/2013/06/08/your-official-pro-mma-metamoris-ii-breakdown/</link>
		<comments>http://prommanow.com/2013/06/08/your-official-pro-mma-metamoris-ii-breakdown/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 19:18:52 +0000</pubDate>
		<dc:creator>Jan Gaetjens</dc:creator>
				<category><![CDATA[bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brazilian Ju Jitsu]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[metamoris]]></category>
		<category><![CDATA[Metamoris II]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116226</guid>
		<description><![CDATA[Pro MMA Now's resident Brazilian Jiu Jistu nerd, Jan Gaetjens, tells you everything you need to know about this weekend's Metamoris II card.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/08/your-official-pro-mma-metamoris-ii-breakdown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WSOF 3 media call: Fitch, Burkmann, Volkmann, Beerbohm (Full Audio)</title>
		<link>http://prommanow.com/2013/06/06/wsof-3-media-call-fitch-burkmann-volkmann-beerbohm-full-audio/</link>
		<comments>http://prommanow.com/2013/06/06/wsof-3-media-call-fitch-burkmann-volkmann-beerbohm-full-audio/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 01:17:39 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[conference call]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jacob Volkmann]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[NBC Sports Network]]></category>
		<category><![CDATA[Nick Newell]]></category>
		<category><![CDATA[Ray Sefo]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[World Series of Fighting]]></category>
		<category><![CDATA[WSOF 3]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116134</guid>
		<description><![CDATA[Ray Sefo and the cast of World Series of Fighting 3 participated in a media conference call earlier today to discuss the upcoming event that takes place on July 14th at the Hard Rock Hotel and Casino in Las Vegas. Jon Fitch, Josh Burkman, Jacob Volkmann and Lyle Beerbohm joined Sefo on the call.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/06/wsof-3-media-call-fitch-burkmann-volkmann-beerbohm-full-audio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hey UK MMA fans, meet Bellator MMA &#8211; they&#8217;re coming to VIVA</title>
		<link>http://prommanow.com/2013/06/06/hey-uk-mma-fans-meet-bellator-mma-theyre-coming-to-viva/</link>
		<comments>http://prommanow.com/2013/06/06/hey-uk-mma-fans-meet-bellator-mma-theyre-coming-to-viva/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 23:56:45 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[U.K. MMA]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[Bellator MMA 96]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kevin Kay]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[U.K.]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[VIVA]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116117</guid>
		<description><![CDATA[Viacom's purchase of Bellator continues to take the once fledgling pro mixed martial arts promotion to new heights. Viacom's popular U.K. television channel VIVA will begin airing live Bellator fights on Wednesday, June 19, as part of the MMA promotion's Summer Series tournament.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/06/hey-uk-mma-fans-meet-bellator-mma-theyre-coming-to-viva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch &#8216;Rampage&#8217; Jackson talk about his new deal with Bellator MMA, TNA Impact Wrestling and Spike TV</title>
		<link>http://prommanow.com/2013/06/05/listen-to-rampage-jackson-talk-about-his-new-deal-with-bellator-mma-tna-impact-wrestling-and-spike-tv/</link>
		<comments>http://prommanow.com/2013/06/05/listen-to-rampage-jackson-talk-about-his-new-deal-with-bellator-mma-tna-impact-wrestling-and-spike-tv/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 00:23:26 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[Dixie Carter]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kevin Kay]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TNA Impact Wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116106</guid>
		<description><![CDATA[Quinton "Rampage" Jackson, Bellator MMA front man Bjorn Rebney, TNA President Dixie Carter and Spike TV President Kevin Kay took part in a media conference call Wednesday to announce the former UFC light heavyweight champion's signing.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/05/listen-to-rampage-jackson-talk-about-his-new-deal-with-bellator-mma-tna-impact-wrestling-and-spike-tv/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rolles Gracie injured, Volkmann vs. Beerbohm moved to WSOF 3 televised main card</title>
		<link>http://prommanow.com/2013/06/05/rolles-gracie-injured-volkmann-vs-beerbohm-moved-to-wsof-3-televised-main-card/</link>
		<comments>http://prommanow.com/2013/06/05/rolles-gracie-injured-volkmann-vs-beerbohm-moved-to-wsof-3-televised-main-card/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 23:02:44 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[dave huckaba]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hard Rock Hotel & Casino]]></category>
		<category><![CDATA[Jacob Volkmann]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[NBC Sports Network]]></category>
		<category><![CDATA[Ray Sefo]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[World Series of Fighting]]></category>
		<category><![CDATA[WSOF 3]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116099</guid>
		<description><![CDATA[A wrist sprain has forced Rolles Gracie out of his heavyweight bout with Dave Huckaba at WSOF 3. The bout was scheduled as part of World Series of Fighting's main card to be televised live on NBC Sports Network from the Hard Rock Hotel &#038; Casino in Las Vegas on Friday, June 14.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/05/rolles-gracie-injured-volkmann-vs-beerbohm-moved-to-wsof-3-televised-main-card/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will &#8216;Rampage&#8217; be the next Hulk Hogan of pro wrestling?</title>
		<link>http://prommanow.com/2013/06/04/will-rampage-be-the-next-hulk-hogan-of-pro-wrestling/</link>
		<comments>http://prommanow.com/2013/06/04/will-rampage-be-the-next-hulk-hogan-of-pro-wrestling/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 01:20:34 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Quinton Rampage Jackson]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hulk Hogan]]></category>
		<category><![CDATA[Junkyard Dog]]></category>
		<category><![CDATA[Muhammad "King Mo" Lawal]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[Sylvester Ritter]]></category>
		<category><![CDATA[TNA Impact]]></category>
		<category><![CDATA[Total Nonstop Action Wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116043</guid>
		<description><![CDATA[We got the news today that Quinton "Rampage" Jackson has now signed a deal with Bellator MMA, which includes work with TNA Wrestling and a new Spike TV reality show focusing on the superstar's promotional debut with the MMA organization. When I first heard the news, one of the first questions that sprung into my mind was "How will Quinton do as a pro wrestler?".]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/04/will-rampage-be-the-next-hulk-hogan-of-pro-wrestling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rampage Jackson signs with Bellator MMA</title>
		<link>http://prommanow.com/2013/06/04/rampage-jackson-signs-with-bellator-mma/</link>
		<comments>http://prommanow.com/2013/06/04/rampage-jackson-signs-with-bellator-mma/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 16:37:30 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=116017</guid>
		<description><![CDATA[We reported earlier this morning that former UFC light heavyweight champion Quinton "Rampage" Jackson was hinting at a possible fight coming up. Well apparently he has signed with the Bellator MMA promotion according to their Twitter account]]></description>
		<wfw:commentRss>http://prommanow.com/2013/06/04/rampage-jackson-signs-with-bellator-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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