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	<title>Pro MMA Now &#187; interviews</title>
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	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>Chris Weidman reveals gameplan for Anderson Silva &#8212; and it involves punches to the face</title>
		<link>http://prommanow.com/2013/05/09/chris-weidman-reveals-gameplan-for-anderson-silva-and-it-involves-punches-to-the-face/</link>
		<comments>http://prommanow.com/2013/05/09/chris-weidman-reveals-gameplan-for-anderson-silva-and-it-involves-punches-to-the-face/#comments</comments>
		<pubDate>Fri, 10 May 2013 04:01:58 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Tonight]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 162]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114685</guid>
		<description><![CDATA[At only 28-years-old undefeated New York native Chris Weidman (9-0) will get his shot at immortality on July 6 when he steps into the Octagon with MMA's reigning pound-for-pound king Anderson "The Spider" Silva (33-4) in the UFC 162 main event in Las Vegas.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/09/chris-weidman-reveals-gameplan-for-anderson-silva-and-it-involves-punches-to-the-face/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>D&#8217;Juan Owens: &#8216;I&#8217;m too hungry and too much of a beast for Nogueira&#8217;</title>
		<link>http://prommanow.com/2013/05/07/djuan-owens-im-too-hungry-and-too-much-of-a-beast-for-nogueira/</link>
		<comments>http://prommanow.com/2013/05/07/djuan-owens-im-too-hungry-and-too-much-of-a-beast-for-nogueira/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:00:55 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Alexandre Nogueira]]></category>
		<category><![CDATA[D'Juan Owens]]></category>
		<category><![CDATA[Dirty South]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[IFC 21]]></category>
		<category><![CDATA[Inka Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pequeno]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114544</guid>
		<description><![CDATA[North Carolina fighter D'Juan Owens (7-4) is starting make some strides in the MMA world coming off a big win at XFC 22 in February against previously undefeated Nate Landwehr. Owens enters the biggest test of his young career as he's set to take on Shooto and WEC veteran Alexandre Franca Nogueira (14-6-2) on May 19 for the Inka Fighting Championship featherweight title. Owens talks about how this fight came about and why a win in this fight will put him a step closer to reaching his goal in fighting on the big show. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/07/djuan-owens-im-too-hungry-and-too-much-of-a-beast-for-nogueira/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karo Parisyan talks loss to Rick Hawn, addiction and future with Bellator *VIDEO*</title>
		<link>http://prommanow.com/2013/05/06/karo-parisyan-talks-loss-to-rick-hawn-addiction-and-future-with-bellator-video/</link>
		<comments>http://prommanow.com/2013/05/06/karo-parisyan-talks-loss-to-rick-hawn-addiction-and-future-with-bellator-video/#comments</comments>
		<pubDate>Tue, 07 May 2013 03:15:50 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator 95]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[PainKillers]]></category>
		<category><![CDATA[Rick Hawn]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114552</guid>
		<description><![CDATA[ProMMAnow.com (www.prommanow.com) reporter Daniel Theodore recently sat down with UFC veteran Karo Parisyan to discuss his bout with fellow judo specialist Rick Hawn which took place at Bellator 95 last month, his battle with addiction and what his plans for the future are. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/06/karo-parisyan-talks-loss-to-rick-hawn-addiction-and-future-with-bellator-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ovince Saint Preux: The anatomy of a UFC debut</title>
		<link>http://prommanow.com/2013/05/06/ovince-saint-preux-the-anatomy-of-a-ufc-debut/</link>
		<comments>http://prommanow.com/2013/05/06/ovince-saint-preux-the-anatomy-of-a-ufc-debut/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:44:59 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Eric Turner]]></category>
		<category><![CDATA[eye poke]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gian Villante]]></category>
		<category><![CDATA[Kevin Mulhall]]></category>
		<category><![CDATA[Knoxville Martial Arts Academy]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ovince Saint Preux]]></category>
		<category><![CDATA[Ovince St. Preux]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 159]]></category>
		<category><![CDATA[ufc debut]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114522</guid>
		<description><![CDATA[ProMMAnow.com talks with Ovince Saint Preux following his win at UFC 159 to get his take on how the fight played out, his nerves going in, those first time "UFC jitters" and generally just how it felt to finally step inside that special cage that every MMA fighter dreams about, the UFC Octagon.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/06/ovince-saint-preux-the-anatomy-of-a-ufc-debut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ovince Saint Preux expecting toughest fight of career against Gian Villante at UFC 159</title>
		<link>http://prommanow.com/2013/04/23/ovince-saint-preux-expecting-toughest-fight-of-career-against-gian-villante-at-ufc-159/</link>
		<comments>http://prommanow.com/2013/04/23/ovince-saint-preux-expecting-toughest-fight-of-career-against-gian-villante-at-ufc-159/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:36:06 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Eric Turner]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Gian Villante]]></category>
		<category><![CDATA[Knoxville Martial Arts Academy]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ovince Saint Preux]]></category>
		<category><![CDATA[Ovince St. Preux]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC 159]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[University of Tennessee]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113864</guid>
		<description><![CDATA[Former University of Tennessee linebacker and Strikeforce veteran Ovince Saint Preux (12-5) makes his long-awaited UFC debut this Saturday at UFC 159 in New Jersey when he takes on fellow Strikeforce vet Gian Villante (10-3).]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/23/ovince-saint-preux-expecting-toughest-fight-of-career-against-gian-villante-at-ufc-159/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: UFC bantamweight Francisco Rivera fighting for respect</title>
		<link>http://prommanow.com/2013/04/17/interview-ufc-bantamweight-francisco-rivera-fighting-for-respect/</link>
		<comments>http://prommanow.com/2013/04/17/interview-ufc-bantamweight-francisco-rivera-fighting-for-respect/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 23:48:47 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[francisco rivera]]></category>
		<category><![CDATA[Hugo Viana]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc bantamweight division]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113515</guid>
		<description><![CDATA[Before he injured his hand in training, rising UFC bantamweight Francisco "Cisco" Rivera (9-2, 1 NC) was supposed to fight on this weekend's UFC on FOX 7 card against undefeated Brazilian Hugo Viana (7-0). TJ Dillashaw has since stepped in and will face Viana as part of the preliminary card on FX.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/17/interview-ufc-bantamweight-francisco-rivera-fighting-for-respect/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Luis Santos brings deep well of experience to XFC debut</title>
		<link>http://prommanow.com/2013/04/15/luis-santos-brings-deep-well-of-experience-to-xfc-debut/</link>
		<comments>http://prommanow.com/2013/04/15/luis-santos-brings-deep-well-of-experience-to-xfc-debut/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:08:54 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[AXS TV]]></category>
		<category><![CDATA[Dan Hornbuckle]]></category>
		<category><![CDATA[John Prisco]]></category>
		<category><![CDATA[Kentucky MMA]]></category>
		<category><![CDATA[Luis Santos]]></category>
		<category><![CDATA[Nicolae Cury]]></category>
		<category><![CDATA[Shamar Bailey]]></category>
		<category><![CDATA[XFC 23]]></category>
		<category><![CDATA[Xtreme Fighting Championships]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113422</guid>
		<description><![CDATA[Luis "Sapo" Santos (54-9-1) has quite the resume going into his XFC 23 "Louisville Slugfest" match up with Shamar Bailey. Santos has recorded 54 wins in his mixed martial arts career that dates back to 2000. He brings that experience into a fight with a solid wrestler and UFC, Strikeforce and Bellator veteran in Shamar Bailey(15-8-0).]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/15/luis-santos-brings-deep-well-of-experience-to-xfc-debut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marlon Moraes happy with where he is in his career</title>
		<link>http://prommanow.com/2013/04/09/marlon-moraes-happy-with-where-he-is-in-his-career/</link>
		<comments>http://prommanow.com/2013/04/09/marlon-moraes-happy-with-where-he-is-in-his-career/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 22:02:15 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[marlon moraes]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[Tyson Nam]]></category>
		<category><![CDATA[World Series of Fighting]]></category>
		<category><![CDATA[WSOF]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112950</guid>
		<description><![CDATA[World Series of Fighting bantamweight star Marlon Moraes joined Pro MMA Now Radio Sunday night to talk about his win over Tyson Nam and the four fight win streak he is riding.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/09/marlon-moraes-happy-with-where-he-is-in-his-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten questions with Invicta FC 5&#8242;s &#8216;Rowdy&#8217; Bec Hyatt</title>
		<link>http://prommanow.com/2013/04/02/ten-questions-with-invicta-fc-5s-rowdy-bec-hyatt/</link>
		<comments>http://prommanow.com/2013/04/02/ten-questions-with-invicta-fc-5s-rowdy-bec-hyatt/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 20:42:02 +0000</pubDate>
		<dc:creator>Omar CaLiph</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Bec Hyatt]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Invicta FC 5]]></category>
		<category><![CDATA[Jasminka Cive]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rowdy Bec Hyatt]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112527</guid>
		<description><![CDATA[Twenty-four-year-old Australian born "Rowdy" Bec Hyatt (4-2) will make her Invicta FC return on Friday when she faces Austria's Jasminka Cive (5-0) in a strawweight match-up on the Invicta FC 5 main card being held at Ameristar Casino Hotel in Kansas City.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/02/ten-questions-with-invicta-fc-5s-rowdy-bec-hyatt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview: Bjorn Rebney talks judo, Rick Hawn vs. Karo Parisyan, Olympic wrestling *VIDEO*</title>
		<link>http://prommanow.com/2013/04/02/interview-bjorn-rebney-talks-judo-rick-hawn-vs-karo-parisyan-olympic-wrestling-video/</link>
		<comments>http://prommanow.com/2013/04/02/interview-bjorn-rebney-talks-judo-rick-hawn-vs-karo-parisyan-olympic-wrestling-video/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:16:26 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Rhadi Ferguson]]></category>
		<category><![CDATA[Bellator 95]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[Dr. Rhadi Ferguson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Rick Hawn]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112514</guid>
		<description><![CDATA[ProMMAnow.com reporter and 2004 Olympian Dr. Rhadi Ferguson sat down with Bellator Chairman &#038; CEO Bjorn Rebney to discuss a topic close to his heart, judo, and the welterweight bout between Karo Parisyan and Rick Hawn set to go down Thursday at Bellator 95 in Atlantic City.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/02/interview-bjorn-rebney-talks-judo-rick-hawn-vs-karo-parisyan-olympic-wrestling-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jessamyn &#8216;The Gun&#8217; Duke: &#8216;Make no mistake, I am coming to finish the fight&#8217;</title>
		<link>http://prommanow.com/2013/04/01/jessamyn-the-gun-duke-make-no-mistake-i-am-coming-to-finish-the-fight/</link>
		<comments>http://prommanow.com/2013/04/01/jessamyn-the-gun-duke-make-no-mistake-i-am-coming-to-finish-the-fight/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:10:19 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Invicta FC 5]]></category>
		<category><![CDATA[Jessamyn Duke]]></category>
		<category><![CDATA[Miriam Nakamoto]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112473</guid>
		<description><![CDATA[Kentucky native Jessamyn "The Gun" Duke (2-0) is set to face Miriam Nakamoto (1-0) in a bantamweight matchup at Invicta FC 5 later this week. The event takes place at the Ameristar Casino Hotel in Kansas City on April 5.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/01/jessamyn-the-gun-duke-make-no-mistake-i-am-coming-to-finish-the-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview: Fabricio Werdum talks TUF Brazil 2 and upcoming fight with Big Nog *VIDEO*</title>
		<link>http://prommanow.com/2013/03/26/interview-fabricio-werdum-talks-tuf-brazil-2-and-upcoming-fight-with-big-nog-video/</link>
		<comments>http://prommanow.com/2013/03/26/interview-fabricio-werdum-talks-tuf-brazil-2-and-upcoming-fight-with-big-nog-video/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 20:09:19 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Daniel Theodore]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kings MMA]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[TUF Brazil 2]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC heavyweight]]></category>
		<category><![CDATA[UFC on FUEL TV 10]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112188</guid>
		<description><![CDATA[ProMMAnow.com (www.prommanow.com) reporter Daniel Theodore caught up with UFC heavyweight Fabricio Werdum at King's MMA this week to discuss his coaching experience on The Ultimate Fighter Brazil 2 (TUF Brazil 2) and his upcoming fight with Antonio Rodrigo Nogueira at UFC on Fuel TV 10 in June.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/26/interview-fabricio-werdum-talks-tuf-brazil-2-and-upcoming-fight-with-big-nog-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ashlee Evans Smith: WMMA fighter on a mission to be champion</title>
		<link>http://prommanow.com/2013/03/18/aslee-evans-smith-wmma-fighter-on-a-mission-to-be-champion/</link>
		<comments>http://prommanow.com/2013/03/18/aslee-evans-smith-wmma-fighter-on-a-mission-to-be-champion/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 00:12:29 +0000</pubDate>
		<dc:creator>Omar CaLiph</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Ashlee Evans-Smith]]></category>
		<category><![CDATA[CFA]]></category>
		<category><![CDATA[CFA 10]]></category>
		<category><![CDATA[CFA 9]]></category>
		<category><![CDATA[Championship Fighting Alliance]]></category>
		<category><![CDATA[Fallon Fox]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Tori Adams]]></category>
		<category><![CDATA[transgender]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=111698</guid>
		<description><![CDATA[After winning her pro debut Ashlee Evans Smith now awaits the outcome of another type of battle. Smith defeated Tori Adams to advance to the semi-finals of Championship Fighting Alliance (CFA) women’s tournament but now awaits the outcome of the Fallon Fox situation. We all know the story so I’ll spare you the details.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/18/aslee-evans-smith-wmma-fighter-on-a-mission-to-be-champion/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The D&#8217;Juan Owens Experiment: &#8216;We won our XFC fight last Friday!&#8217;</title>
		<link>http://prommanow.com/2013/02/28/the-djuan-owens-experiment-we-won-our-xfc-fight-last-friday/</link>
		<comments>http://prommanow.com/2013/02/28/the-djuan-owens-experiment-we-won-our-xfc-fight-last-friday/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 19:31:38 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Cageside MMA]]></category>
		<category><![CDATA[D'Juan Owens]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Landwehr]]></category>
		<category><![CDATA[Triangle Jiu-Jitsu]]></category>
		<category><![CDATA[United Thai Boxing]]></category>
		<category><![CDATA[XFC 22]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110331</guid>
		<description><![CDATA[North Carolina standout featherweight D’Juan Owens improved his record to (7-4) with his unanimous decision victory over previously undefeated Nate Landwehr at the  XFC (Xtreme Fighting Championship) debut at the XFC 22: “Crossing the Line” event that took place on Feb. 22 in Charlotte, North Carolina. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/28/the-djuan-owens-experiment-we-won-our-xfc-fight-last-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Hardy talks training, Matt Brown and post MMA life</title>
		<link>http://prommanow.com/2013/02/26/dan-hardy-talks-training-matt-brown-and-post-mma-life/</link>
		<comments>http://prommanow.com/2013/02/26/dan-hardy-talks-training-matt-brown-and-post-mma-life/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 04:55:04 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Matt Huges]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110158</guid>
		<description><![CDATA[Dan Hardy joined the guys at Pro MMA Now Radio this past week and chatted on a wide variety of different topics. Hardy revealed he is already five weeks into training camp for his April 20th fight against Matt Brown at UFC on Fox 7. He talked about his trip to Peru after his win over Duane Ludwig and what he plans on doing after his days inside the cage.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/26/dan-hardy-talks-training-matt-brown-and-post-mma-life/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MMA Tonight with guest UFC 157&#8242;s Brendan Schaub</title>
		<link>http://prommanow.com/2013/02/22/mma-tonight-with-guest-ufc-157s-brendan-schaub/</link>
		<comments>http://prommanow.com/2013/02/22/mma-tonight-with-guest-ufc-157s-brendan-schaub/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 06:57:33 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Brendan Schaub]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Liz Carmouche]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[MMA Tonight]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC 157]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=109788</guid>
		<description><![CDATA[UFC 157's Brendan Schaub was the guest this week on 102.5 FM's "MMA Tonight" with hosts Darren McFarland and Chris Pappas. Schaub (8-3) will face fellow heavyweight Lavar Johnson (17-6) in the preliminary card headline bout Saturday on FX. In addition to talking with Schaub about his bout, the guys also discussed the UFC 157 main event which will be the first women's MMA bout in UFC history with Ronda Rousey facing Liz Carmouche. Darren and Chris also discussed the co-main event between Dan Henderson and Lyoto Machida and other notable bouts on the UFC 157 card.
]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/22/mma-tonight-with-guest-ufc-157s-brendan-schaub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The D&#8217;Juan Owens Experiment: &#8216;I always see myself crushing him&#8217;</title>
		<link>http://prommanow.com/2013/02/18/the-djuan-owens-experiment-i-always-see-myself-crushing-him/</link>
		<comments>http://prommanow.com/2013/02/18/the-djuan-owens-experiment-i-always-see-myself-crushing-him/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 16:41:15 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[AXStv]]></category>
		<category><![CDATA[Crossing The Line]]></category>
		<category><![CDATA[D'Juan Owens]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Landwehr]]></category>
		<category><![CDATA[XFC 22]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=109267</guid>
		<description><![CDATA[North Carolina standout featherweight D’Juan Owens (6-4) will be making his XFC (Xtreme Fighting Championship) debut at the XFC 22: “Crossing the Line” event that’s set for Feb. 22 in Charlotte, North Carolina. Owens will be taking on Nate Landwehr (2-0) on the main card and will be the first bout that airs LIVE on AXStv. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/18/the-djuan-owens-experiment-i-always-see-myself-crushing-him/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The D&#8217;Juan Owens Experiment: &#8216;I will take him out and put on a show in the process&#8217;</title>
		<link>http://prommanow.com/2013/02/11/the-djuan-owens-experiment-i-will-take-him-out-and-put-on-a-show-in-the-process/</link>
		<comments>http://prommanow.com/2013/02/11/the-djuan-owens-experiment-i-will-take-him-out-and-put-on-a-show-in-the-process/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 16:00:58 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[D'Juan Owens]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Landwehr]]></category>
		<category><![CDATA[XFC 22]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108611</guid>
		<description><![CDATA[North Carolina standout featherweight D’Juan Owens (6-4) will be making his XFC (Xtreme Fighting Championship) debut at the XFC 22: “Crossing the Line” event that’s set for Feb. 22 in Charlotte, North Carolina. Owens will be taking on Nate Landwehr (2-0) on the main card and will be the first bout that airs LIVE on AXStv. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/11/the-djuan-owens-experiment-i-will-take-him-out-and-put-on-a-show-in-the-process/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: Get to know Akop Stepanyan ahead of his featherweight tournament bout at Bellator 88 *VIDEO*</title>
		<link>http://prommanow.com/2013/02/06/interview-get-to-know-akop-stepanyan-ahead-of-his-featherweight-tournament-bout-at-bellator-88-video/</link>
		<comments>http://prommanow.com/2013/02/06/interview-get-to-know-akop-stepanyan-ahead-of-his-featherweight-tournament-bout-at-bellator-88-video/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 04:41:20 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Akop Stepanyan]]></category>
		<category><![CDATA[Bellator 88]]></category>
		<category><![CDATA[Featherweight Tournament]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Marlon Sandro]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Season 8]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108389</guid>
		<description><![CDATA[Twenty-six-year-old Russian kickboxer Akop Stepanyan (12-4) returns to the Bellator cage Thursday against Marlon Sandro in the quarterfinal round of the Season 8 featherweight tournament.

ProMMAnow.com reporter Daniel Theodore recently sat down with Stepanyan to talk about his background and accomplishments in martial arts and why becoming the best he can in MMA is his ultimate goal. Stepanyan also shared his thoughts on the match-up with Marlon Sandro (23-4) and how he feels about facing such a well-known and accomplished veteran. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/06/interview-get-to-know-akop-stepanyan-ahead-of-his-featherweight-tournament-bout-at-bellator-88-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An interview with one of the country&#8217;s best Strength &amp; Conditioning Coaches: Nate &#8216;The Great&#8217; Hoffmeister</title>
		<link>http://prommanow.com/2013/02/06/an-interview-with-one-of-the-countrys-best-strength-conditioning-coaches-nate-the-great-hoffmeister/</link>
		<comments>http://prommanow.com/2013/02/06/an-interview-with-one-of-the-countrys-best-strength-conditioning-coaches-nate-the-great-hoffmeister/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 23:57:37 +0000</pubDate>
		<dc:creator>Eric Turner</dc:creator>
				<category><![CDATA[bjj]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Chris Wright]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Knoxville Martial Arts Academy]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Hoffmeister]]></category>
		<category><![CDATA[Ovince Saint Preux]]></category>
		<category><![CDATA[Rafaello Oliveira]]></category>
		<category><![CDATA[Scott Holtzman]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108247</guid>
		<description><![CDATA[Nate Hoffmeister lives in Knoxville, Tenn. but the effects of his work are seen all over the country. He is the head Strength &#038; Conditioning Coach for the powerhouse school Christian Academy of Knoxville - which seem to be piling state and national titles on top of each other so quick it would make your head spin.

He is also the Strength &#038; Conditioning Coach for UFC fighters Ovince Saint Preux and Rafaello Oliveira. He is a mastermind when it comes to Strength &#038; Conditioning and he is a behind-the-scenes staple for many, many athletes at the highest level (UFC, NFL, NBA, etc.).]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/06/an-interview-with-one-of-the-countrys-best-strength-conditioning-coaches-nate-the-great-hoffmeister/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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