Product Review: Passion 4 Life Liquid Vitamins & Minerals

We’re always keeping an eye out for new products to enhance our life and Passion 4 Life’s Liquid Minerals & Vitamins certainly fits the bill. We tried out their 30 fl oz bottle which is packed with 135 vitamins, minerals, antioxidants and amino acids. It is gluten and wheat-free, and contains no caffeine or added … Read more

Conor McGregor workout tips: The Spinal Wave

If you want to live like a baller then you have to do what ballers do. And who’s balling harder than UFC lightweight champ Conor McGregor right now? The Irish MMA superstar is making the crossover to boxing and is about to go toe-to-toe with 49-0 Floyd Mayweather Jr. on Aug. 26 in the biggest … Read more

Fitness Chicks: Strong and beautiful Aly Raisman

Strong is beautiful and our Fitness Chicks series will be spotlighting some of the most athletic, fit and strongest women on the planet. Aly Raisman is a 22-year-old Massachusetts native and three-time Olympic gold medalist gymnast. She won gold medals in 2012 in London for Team and Floor Exercise, as well as a bronze medal … Read more

Is it time to ask yourself if you need a mental coach?

Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more

Ronda Rousey on comeback trail in new beach workout video

Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm late last year, her nemesis Miesha Tate has claimed the throne. Tate has a date with Amanda Nunes in July and Rousey will likely get … Read more

Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more

This simple meditation technique can improve your MMA game

This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

Watch Jon Jones deadlift 500 pounds!

Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg … Read more

Top 5 Abs Exercises You’re Not Doing

A strong core is what you want. Tired of the same old planks and sit-ups? Try these five uncommon abs exercises to build strength and mobility. A Swiss Ball and Medicine Ball is required for a few of these. Top 5 Uncommon Abs Exercises: Stability Ball Roll-Outs 00:16 Spider-Man Plank 1:15 Pike Plank 2:16 Medicine … Read more