Conscious negligence: The athlete’s battle with mind and diet

Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.

MMA training: Cutting weight the right way

Certified Strength and Conditioning Specialist and undefeated MMA fighter Travis Steffen examines the performance benefits to cutting weight properly and the drawbacks of cutting too much weight too fast.