Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition. Read More »

Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose, but you should know what to do if it happens. Read More »

Certified Strength and Conditioning Specialist and undefeated MMA fighter Travis Steffen examines the performance benefits to cutting weight properly and the drawbacks of cutting too much weight too fast. Read More »

Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away. Read More »