Coach’s blog: Sambo rankings
Coach Ron Dayley talks with Stephen Koepfer, President of the American Sambo Association, about Sambo's ranking system and individuals who claim they are "black belts in Sambo".
Boys and their toys: Jonathan Goulet edition
ProMMAnow.com's Ron Dayley talks with mixed martial arts veteran Jonathan Goulet about his new Subaru Impreza and looks at some possible modifications.
Coach’s blog: An attitude and a tattoo do not an instructor make
Due to the rising popularity of mixed martial arts, every gym these days seem to have an MMA program. Coach's Blog author Ron Dayley explains why it's important to do…
Fighters and their Whips: Cole Miller Edition
Take a look at how this UFC fighter makes his way around the sunny streets of Florida. We look at Cole Miller's fully customized 1992 Honda Civic DX from top…
Coach’s blog: I want to train but I can’t afford the gym membership
ProMMAnow.com is happy to announce the return of "Coach's blog" by SSF head trainer Ron Dayley. Coach Dayley has been running MMA gyms for years and this is his place…
Coach’s blog – To elbow or not to elbow, to heel hook or not to heel hook
Amateur MMA and the Pro ranks are similar but different in many ways. Some states like Kentucky and Tennessee have rules set in place to make the Amateur leagues a…