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Braulio Estima interview at Metamoris 2 *VIDEO*

braulio estima reporter Daniel Theodore caught up with BJJ legend Braulio Estima following his match with Rodolfo Vieira at Metamoris 2 which went the distance. Estima has been focusing on MMA the past couple of years and won his pro debut with a first round submission over Chris Holland at Titan FC 24 last August. Estima shared his thoughts on his performance against Vieira, talked about when he might return to the MMA cage and explained some new techniques he has been working on. Read More »

Self-Defense or Self-Offense: Three Tips for Remaining Safe


I made this acronym for A.W.A.R.E. that I use as my mantra... Always Watch And Remain Engaged. What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked. Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing. Read More » UFC 161 staff picks


The staff has assembled for you our most informed prognostications, our most educated predictions and best guesses at who we think will win at UFC 161. Can Rashad Evans really make a another run at the title or will Dan Henderson convince him it's time to hang it up? Will Roy Nelson finish his UFC contract on a win? Will Ryan Jimmo get to do his robot dance? Will Pat Barry get to keep his job? All these questions and more could be answered at UFC 161 on Saturday and here's how we see it all going down. Read More »

Watch today’s UFC 161 weigh-ins at 5 p.m. ET on

weigh-ins LIVE VIDEO

UFC fans can watch a live stream of today's UFC 161 fighter weigh-ins on starting at 5 p.m. ET / 2 p.m. PT (4 p.m. CT local time). The UFC 161 weigh-ins are being held at MTS Centre in Winnipeg, Manitoba, Canaday, the same location hosting Saturday's Pay-Per-View fight card headlined with a light heavyweight match-up between Dan Henderson and Rashad Evans. Read More »

BluegrassMMA Live with John Prisco and more tonight at 9 p.m. ET


A huge weekend is on tap in our world and tonight we look to break down just a portion of it. The fun kicks off Friday night with XFC 24 from Tampa, Florida as Scott Holtzman looks to take the XFC lightweight championship but standing in his way is a former champ and grizzled veteran of the sport in John Mahlow. A huge card is on tap from the USF Sundome. Saturday night we travel to Florence, KY for a stacked card at Turf Wars 12. Eugene Perrin puts his undefeated pro record on the line against fellow unbeaten Robert White. Read More »

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