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	<title>Pro MMA Now &#187; Little Patricia</title>
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	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>The Vidonic Chronicles: First Round Finish</title>
		<link>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/</link>
		<comments>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:31:00 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jessica Doerner]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=115029</guid>
		<description><![CDATA[It's been a long couple of weeks...Let me break it down a little: I fought again, I'm looking for another fight, I started an auction to benefit a local woman here in Billings battling cancer, for the second time, and there was Mom's Day.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/16/the-vidonic-chronicles-first-round-finish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: #TrainingtobetheBEST</title>
		<link>http://prommanow.com/2013/04/17/the-vidonic-chronicles-trainingtobethebest/</link>
		<comments>http://prommanow.com/2013/04/17/the-vidonic-chronicles-trainingtobethebest/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 02:33:19 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[Ryan Ferguson]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=113534</guid>
		<description><![CDATA[Professional women's mixed martial arts fighter "Little" Patricia Vidonic returns with her weekly blog and nutrition and training diary. Take a look at how Patricia spent the past week in the gym coming off her fight with the No. 1 ranked strawweight in the world at Bellator.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/17/the-vidonic-chronicles-trainingtobethebest/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Back at it!</title>
		<link>http://prommanow.com/2013/04/10/the-vidonic-chronicles-back-at-it/</link>
		<comments>http://prommanow.com/2013/04/10/the-vidonic-chronicles-back-at-it/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 16:03:02 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jessica Aguilar]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112921</guid>
		<description><![CDATA[Since I have been home from my fight, I have gotten to kill a few items on my food bucket list from this last fight. I am actually going to continue my special diet, just not as super strict until I schedule a fight that is.....So I am logging my food and exercise again for all of you to check out; next week it will be a full blog with all the goodness attached!]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/10/the-vidonic-chronicles-back-at-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Is Bellator going to be my new home?</title>
		<link>http://prommanow.com/2013/04/03/the-vidonic-chronicles-is-bellator-going-to-be-my-new-home/</link>
		<comments>http://prommanow.com/2013/04/03/the-vidonic-chronicles-is-bellator-going-to-be-my-new-home/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 01:04:43 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Bellator 94]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jessica Aguilar]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112587</guid>
		<description><![CDATA[Time to wrap up the last couple of weeks for you all. I apologize for not keeping all of you updated going into this fight. If you didn’t know already, I fought Jessica Aguilar, at Bellator 94 in Tampa, Fla. this past Thursday night.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/04/03/the-vidonic-chronicles-is-bellator-going-to-be-my-new-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: I&#8217;m fighting Jessica Aguilar at Bellator 94</title>
		<link>http://prommanow.com/2013/03/05/the-vidonic-chronicles-im-fighting-jessica-aguilar-at-bellator-94/</link>
		<comments>http://prommanow.com/2013/03/05/the-vidonic-chronicles-im-fighting-jessica-aguilar-at-bellator-94/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 18:41:40 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Bellator 94]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jessica Aguilar]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110693</guid>
		<description><![CDATA[Well if you haven’t heard, here it is!! I am fighting Jessica "JAG" Aguilar at Bellator 94 on March 28th in Tampa, Fla. at the USF Sundome Arena. This is a phenomenal opportunity to face the top opponent in my weight class; challenging myself is the only way I can become the best.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/05/the-vidonic-chronicles-im-fighting-jessica-aguilar-at-bellator-94/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Training Diary 2/18/13 &#8211; 2/23/13</title>
		<link>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/</link>
		<comments>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 23:10:06 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Billings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110143</guid>
		<description><![CDATA[This week we took it kind of easy, since we had fights the weekend before. As well as traveling, we all know that sucks the life right out of you, well it sure does me...]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/26/the-vidonic-chronicles-training-diary-21813-22313/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Road Trips, Snow Storms and Cage Fights</title>
		<link>http://prommanow.com/2013/02/20/the-vidonic-chronicles-road-trips-snow-storms-and-cage-fights/</link>
		<comments>http://prommanow.com/2013/02/20/the-vidonic-chronicles-road-trips-snow-storms-and-cage-fights/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 03:07:52 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Jason Vidonic]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=109646</guid>
		<description><![CDATA[Let’s put this out there ~ I am looking for an MMA fight in April, or somewhere around there.  I am 115 lbs, pro record of 7-4, out of Billings Montana.  Please spread the word!! Contact me on Facebook or Twitter.

Yes, I know, I said, I would have my diet logged as well this week, however, that is not the case. With the fights this last weekend, traveling, getting ready, cornering… It’s getting done, and you will all love it!]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/20/the-vidonic-chronicles-road-trips-snow-storms-and-cage-fights/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Workout Diary</title>
		<link>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/</link>
		<comments>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 22:11:19 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108591</guid>
		<description><![CDATA[Professional female mixed martial arts fighter "Little" Patricia Vidonic introduces a new segment in this week's blog where she takes you through her workout program each day. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/10/the-vidonic-chronicles-workout-diary/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Handstand Push-Ups</title>
		<link>http://prommanow.com/2013/02/03/the-vidonic-chronicles-handstand-push-ups/</link>
		<comments>http://prommanow.com/2013/02/03/the-vidonic-chronicles-handstand-push-ups/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 00:20:24 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[female MMA fighters]]></category>
		<category><![CDATA[handstand push-ups]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women MMA fighters]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108147</guid>
		<description><![CDATA[Hey everyone, it’s February and time to start counting down.  My teammate Ferg (ha, Ryan Ferguson) and a pro from our team is fighting in Great Fall, Montana on the 16th! If you are able to come, and want to support Team Vidonic, you can buy tickets here.  I will be there cornering for both fighters, don’t be shy, come on up and say hello, even grab a pic with me.  Can’t wait to meet some local fans out there.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/03/the-vidonic-chronicles-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Mint Oreo brownie beatdown</title>
		<link>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/</link>
		<comments>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:25:47 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[cheat days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA diet]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107601</guid>
		<description><![CDATA[Hey everyone, hope the new year has been going great! I am training as usual, waiting for an opportunity to come along for some work.  Putting in time at the gym is the best thing in the world to me; whether it’s lifting, cardio or training, I love it all.  My teammate Ferg is getting ready for his next fight, on Feb.16th in Great Falls, Montana.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/28/the-vidonic-chronicles-mint-oreo-brownie-beatdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Snowballs and Barbells</title>
		<link>http://prommanow.com/2013/01/16/the-vidonic-chronicles-snowballs-and-barbells/</link>
		<comments>http://prommanow.com/2013/01/16/the-vidonic-chronicles-snowballs-and-barbells/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 19:04:04 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[fighter blog]]></category>
		<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=106591</guid>
		<description><![CDATA[The Vidonic Chronicles return as professional MMA fighter Patricia Vidonic checks in. The weather, a birthday and a talk about possibly some big news on the horizon are all covered in this installment. Always training and always active, take a glimpse into what this 115 pound fighter is doing with herself in between fights. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/16/the-vidonic-chronicles-snowballs-and-barbells/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Bellator</title>
		<link>http://prommanow.com/2013/01/03/the-vidonic-chronicles-bellator/</link>
		<comments>http://prommanow.com/2013/01/03/the-vidonic-chronicles-bellator/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:27:29 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=105607</guid>
		<description><![CDATA[In this week's blog, "Little" Patricia Vidonic discusses her rematch with Felice Herrig which took place December 14 at Bellator 84. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/03/the-vidonic-chronicles-bellator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Winter in Montana</title>
		<link>http://prommanow.com/2012/11/28/the-vidonic-chronicles-winter-in-montana/</link>
		<comments>http://prommanow.com/2012/11/28/the-vidonic-chronicles-winter-in-montana/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 21:40:24 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=104072</guid>
		<description><![CDATA[Well, the holidays are upon us and winter is here; well at least in Montana! We have gotten a couple nice snow storms and Thanksgiving was amazing! ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/11/28/the-vidonic-chronicles-winter-in-montana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Time to serve up some humble pie</title>
		<link>http://prommanow.com/2012/11/20/the-vidonic-chronicles-time-to-serve-up-some-humble-pie/</link>
		<comments>http://prommanow.com/2012/11/20/the-vidonic-chronicles-time-to-serve-up-some-humble-pie/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 01:28:15 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
		<category><![CDATA[WMMA]]></category>
		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=103877</guid>
		<description><![CDATA[Had a promoter call yesterday and offered me a semi-pro K-1 kickboxing match here in Montana against a girl that I have written about in a previous blog.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/11/20/the-vidonic-chronicles-time-to-serve-up-some-humble-pie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: My trip to the Jean Jacques Machado Tri-State Open</title>
		<link>http://prommanow.com/2012/11/12/the-vidonic-chronicles-my-trip-to-the-jean-jacques-machado-tri-state-open/</link>
		<comments>http://prommanow.com/2012/11/12/the-vidonic-chronicles-my-trip-to-the-jean-jacques-machado-tri-state-open/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 06:01:15 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[bjj]]></category>
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		<guid isPermaLink="false">http://prommanow.com/?p=103391</guid>
		<description><![CDATA["Little" Patricia Vidonic recounts her experience traveling to the Buckeye State to compete at the Jean Jacques Machado Tri-State Open grappling tournament in this week's blog.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/11/12/the-vidonic-chronicles-my-trip-to-the-jean-jacques-machado-tri-state-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Happy Halloween</title>
		<link>http://prommanow.com/2012/10/31/the-vidonic-chronicles-happy-halloween/</link>
		<comments>http://prommanow.com/2012/10/31/the-vidonic-chronicles-happy-halloween/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 00:04:38 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Jean Jaques Machado]]></category>
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		<category><![CDATA[Patricia Vidonic]]></category>
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		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102804</guid>
		<description><![CDATA[It’s been a crazy couple of weeks. This weekend I will be in the Cincinnati area competing in the Jean Jaques Machado Tri State Open. It is being hosted by the Reed Academy of Martial Arts.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/31/the-vidonic-chronicles-happy-halloween/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Halloween, dirt bikes and BJJ</title>
		<link>http://prommanow.com/2012/10/15/the-vidonic-chronicles-halloween-dirt-bikes-and-bjj/</link>
		<comments>http://prommanow.com/2012/10/15/the-vidonic-chronicles-halloween-dirt-bikes-and-bjj/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 23:27:03 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Women's MMA]]></category>
		<category><![CDATA[featured]]></category>
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		<guid isPermaLink="false">http://prommanow.com/?p=102167</guid>
		<description><![CDATA[I am training away, as always.  Halloween is my favorite holiday of the year!  The weather has been changing, all the leaves are falling and we have even had snow!]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/15/the-vidonic-chronicles-halloween-dirt-bikes-and-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: WMMA politics, a raffle and a wedding</title>
		<link>http://prommanow.com/2012/10/08/the-vidonic-chronicles-wmma-politics-a-raffle-and-a-wedding/</link>
		<comments>http://prommanow.com/2012/10/08/the-vidonic-chronicles-wmma-politics-a-raffle-and-a-wedding/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 04:49:56 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Ryan Ferguson]]></category>
		<category><![CDATA[The Vidonic Chronicles]]></category>
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		<category><![CDATA[women's mma]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=101696</guid>
		<description><![CDATA[I love my job tremendously; however, the politics/cliques are pathetic and make me feel embarrassed to be apart of this sport sometimes. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/08/the-vidonic-chronicles-wmma-politics-a-raffle-and-a-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Christmas in September</title>
		<link>http://prommanow.com/2012/10/01/the-vidonic-chronicles-christmas-in-september/</link>
		<comments>http://prommanow.com/2012/10/01/the-vidonic-chronicles-christmas-in-september/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 04:11:47 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[The Vidonic Chronicles]]></category>
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		<guid isPermaLink="false">http://prommanow.com/?p=101018</guid>
		<description><![CDATA[Little Patricia VIdonic returns with her weekly blog which gives readers a behind-the-scenes look at the life of a professional female mixed martial artist. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/01/the-vidonic-chronicles-christmas-in-september/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vidonic Chronicles: Still looking for a fight</title>
		<link>http://prommanow.com/2012/09/24/the-vidonic-chronicles-still-looking-for-a-fight/</link>
		<comments>http://prommanow.com/2012/09/24/the-vidonic-chronicles-still-looking-for-a-fight/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 04:43:06 +0000</pubDate>
		<dc:creator>Little Patricia</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<guid isPermaLink="false">http://prommanow.com/?p=100586</guid>
		<description><![CDATA[The Vidonic Chronicles are back. Patricia is on the hunt for a fight but catch up with her training and all that she has been doing in the meantime. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/09/24/the-vidonic-chronicles-still-looking-for-a-fight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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