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Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has its roots in Chinese martial arts and medicine. McCart doesn’t talk about breathing or posture in this one as it’s a basic introduction, but check out some of his other videos on his website or research some yourself to get more in-depth.

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