Hey there everyone! Hope you are having a great start to your Memorial Day weekend! Just remember to be safe and hold dear in your hearts those who have and are currently risking everything to keep us safe!!!
In honor of Memorial Day at our gym, we did a 21 Gun Salute WOD all donations went to Team RWB here locally in Montana!!
I am currently doing an online Facebook Auction for a local woman here in Billings battling her second bout of cancer! The bidding ends June 1st; the items include: A brand new Polanti watch, Bellator cornerman’s bucket, Bellator gloves, 2 corner towels (1blue, 1red), and one of my “Little” Patricia signature shirts! I will sign any or all of the items as well. Thank you all so much for your help, here is the link to bid at.
Fight Announcement
So, if you haven’t heard already, I took another short notice fight. Same reasons as the last time, a couple of opponents dropped out for whatever reason; when they contacted my manager, he figured work is work and we accepted it.
I will be fighting in the Sugar Creek Showdown 17, this Saturday, June 1st at the Sugar Creek Casino, in Hinton, Okla. My opponent Alida Gray is out of Texas, and I hear it’s a title fight at 115lbs. My buddy Jack always loves to do a little write up on my upcoming fights, sometimes even being able to get a quote or two, or three…from them.
She stated that I’m, “not a big deal. I see her as an amateur fighter with a pro career.” Oh, and. “on June 1st, Vidonic will make my name be known!! My goal right now is to get to Invicta and I see this match up as an opportunity to get there.”
So, she thinks of me as a stepping stone to Invicta? Well they will be happy to have her either way, however, if she enters their cage next, she WILL be coming off a loss. I have much larger dreams for myself than that, so have at it! I will keep my future homes open for the UFC and Bellator!! See you soon!! Oh and here is a link to Jack’s article.
My Training and Diet Diary for 5/20/13 – 5/24/13
FYI: Before each workout I take my pre workout drink ~ Nutrabio’s Extreme Nitric Stack (Kiwi Strawberry), L-Proline and BCAA 5000 . After each workout I drink a Whey Protein Isolate shake, also made by Nutrabio with ATP Evolution (a post workout recovery). As well as my other supplements with breakfast and dinner.
Monday 5-20-13
8AM: Rode the bike for 20min, did some stretching, about 15mins. Did boxing practice for 1.5hrs, then started my strength training.
Tricep Press ~ 45#KB 5×12
Incline Press ~ 35# dumbbells 3×10
100 GHD situps
7PM: While Jason taught the kids class, I rode the bike for 15min, stretched about 10min, then messed around exercising till 8.
8PM: Cardio/Conditioning: 3rnd ~ bear-crawl 1/2 the gym & back x2, long jump 1/2 the gym & back, sprint full gym length & back x2. All with my Training Mask 2.0 at the highest setting.
Time for training ~ Ground and Pound drills, then rolling with strikes.
Meals:
Breakfast ~ 2 egg whites, 1/2 avo, 1 carrot, handful of spinach
Lunch ~ 4oz chix, 1/2 sw potato, 1/2 avo, handful of spinach & handful of raw unsalted nuts.
Dinner ~ 4oz chix, 1/2 sw potato, 1/2 avo and a handful of spinach.
Tuesday 5-21-13
8AM: Rode the bike for 20min, stretched and got ready to do Crossfit Hero WOD Jorge. I RX’d 23:17! The woman’s RX at our gym is 115lbs.
50 Pull ups with 5#ankle weights on.
8PM: Rode the bike for 25min, stretched for 20min, then did some stand up rounds.
Meals:
Breakfast ~ 2 egg whites, 1/2 avo, 1 carrot, handful of spinach
Snack ~ 4 sweet peppers and 1/3C raw nuts.
Snack ~ hanful of spinach & 1/4 avo.
Dinner ~ 4oz chix, 1/2 sw potato, 1/2 avo and a handful of spinach.
Wednesday 5-22-13
8AM: Morning off.
8PM: Rode the bike for 25min, did a 5min warm up before Cardio.
Cardio/Conditioning: 3 rounds~ 3 Pullups, 3 Long Jumps, low crawl to mid gym, 3 35#KB Push Press, run to far end of gym do 3 Wall Balls, run 3 laps back & forth across the gym, 3 Box Jumps, with my Training Mask 2.0 at the highest setting.
Training: Ground Technique, rolled w/Ferg & Wyatt.
Meals:
Late Breakfast/Early Lunch ~ 1/2 sweet pot with 1/2T butter, 4oz chix, 1/2 avo, handful of spinach.
Snack ~ 1/4C raw nuts
Dinner ~ 4oz chix, 1/2 sw potato, 1/2 avo and a handful of spinach.
Thursday 5-23-13
8AM: Bike for 15min and stretch for 20, rowed 2K meters, then time to lift.
Toe2Bar ~ 5#ankle weights 100 reps
GHD Situps ~ 20#vest 100 reps
8PM: Bike for 15min and stretch for 10.
Doing some more cardio to shed some pounds for this fight. Thanks Ferg, for doing it with me!
Cardio: Ride the bike till Ferg rowed 40 calories, 5 Pullups, 20 Airsquats, hit the bag for 1 min, 5 Pullups, 20 Airsquats. 3 Rounds
Training: Rolled with Ferg
Meals:
Breakfast ~ 2 egg whites, 1/2 avo, 1/2 carrot, handful of spinach
Lunch ~ 3oz chix, 1/3 sweet pot, 1/4 avo.
Snack ~ handful of spinach
Dinner ~ 4oz shrimp, 1/2 avo, 1/2 sweet pot, 1/2 carrot, handful of spinach.
Friday 5-24-13
8AM: Bike for 20min, rowed 1K meters and stretch for 20.
Our gym was honoring Memorial Day by doing a 21 Gun Salute WOD with proceeds going to Team RWB, it was a partner WOD, so Ferg & I decided to do that, it was FUN!!
21 Pullups, 21 20″ Box Jump Burpees, 21 Fireman squats, 21 20″ Box Jump Burpees, 21 Pullups.
4 rounds partners completed full rounds alternating. We got 29:05!
8PM: Bike for 20min, rowed 2K meters and stretch for 20.
Open Mat ~ Rolled with Ferg and Yardley.
Meals:
Breakfast ~ 2 egg whites, 1/2 avo, 1/2 carrot, handful of spinach
Lunch ~ 2oz shrimp, 1/4 sweet pot.
Snack ~ handful of spinach & 1/3 avo.
Dinner ~ 3oz chix, 1/2 avo, 1/2 carrot, 1/3 sweet pot, & spinach.
I am very grateful to have my amazing husband/coach in my corner; thanks for everything you do. A big thanks to my training partner and good friend “Ferg” aka Ryan Ferguson for being such a great friend and putting in the hours at the gym with me!!!
I want to shout out to my gym Alternative Athletics Crossfit and 4th Ave. Dojo, this is truly the best place on Earth!!
I want to say thanks to all of my fans, family, and friends for all of your continued love and support! Thanks to Jack and Denny with ProMMAnow.com, as well as my sponsors ~ Training Mask ~ Nutrabio.com ~ Damage Control Mouthguards ~ GetSome Xtreme Gear ~ Solo Graphics ~ Dawgs 4ever 4ever Dawgs
Don’t forget, you can follow me here on ProMMAnow!
On my website www.PatriciaVidonic.com
Twitter @LilPatriciaMMA
And on FaceBook at Little Patricia
Thanks again for all of your support!
XOXO Little Patricia
RedPower!!
“Little” Patricia Vidonic chronicled her journey to winning the Beatdown MMA women’s 110-pound title in her “Road to the Championship Blog”. Now that Patricia has achieved that goal, readers can follow “The Vidonic Chronicles” each week (or something like that) as she continues her journey toward her goal of becoming the top 110 and 115-pound female MMA fighter in the world.