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	<title>Comments on: Danny Salinas vs. Eric Reynolds headline &#8216;XFC 20: High Octane&#8217; Sept. 28 in Knoxville</title>
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		<title>By: bulb boycottage acanaceous</title>
		<link>http://prommanow.com/2012/08/15/danny-salinas-vs-eric-reynolds-headline-xfc-20-high-octane-sept-28-in-knoxville/comment-page-1/#comment-59196</link>
		<dc:creator>bulb boycottage acanaceous</dc:creator>
		<pubDate>Tue, 22 Jan 2013 21:01:01 +0000</pubDate>
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		<description><![CDATA[&lt;strong&gt;it etc. etc. this can go on...&lt;/strong&gt;

time after time after time. every time you hit &#039;update&#039; wordpress will send a new &#039;ping&#039;. you may think this is good, it is not. too much &#039;pinging&#039; can in fact go against you. google may think you are spamming and...]]></description>
		<content:encoded><![CDATA[<p><strong>it etc. etc. this can go on&#8230;</strong></p>
<p>time after time after time. every time you hit &#8216;update&#8217; wordpress will send a new &#8216;ping&#8217;. you may think this is good, it is not. too much &#8216;pinging&#8217; can in fact go against you. google may think you are spamming and&#8230;</p>
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